Quick Workout: Brazilian Butt Lift Explosive Lunges
October 12, 2008 by meielisawy
Filed under Women's Health
I love this move from the 5-Minute Brazilian Butt routine. You’ll start seeing results in a couple of weeks, and anyone can fit this into their schedule.
*Lunge forward with your left leg until your knee is bent 90 degrees and directly over your ankle.
*Jump up and push off the floor with both feet.
*Switch while in the air and land with your right leg into a lunge.
*Alternate sides.
Other moves include a kick-back squat, single squat, and touchdown. Read on for more butt sculpting– it’s a 5 minute workout!
I’ve been reading this blog, and it hasn’t really got the cozy, personal feel that I like about reading blogs. In fact, it sort of feels “sponsored” by the various products that pop up.
Nope! Feel free to add your personal gym pet peeve to amp up the cozy-factor.