Rachael Ray’s New Food Crew

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Rachael Ray has come up with a great idea to help parents tempt their children into trying New Foods, The New Food Crew is an online aid with weekly new foods and recipes for the whole family to try.

So far the foods have been, arugula, chickpeas, chorizo, asparagus and artichokes.  There is a chart to download the date, food, recipe and rating your kids give the experience.  They can also download comments and pictures to the message board.

Today, she shared this recipe to introduce asparagus:

Ham and Cheese Mac with Asparagus

Yields 6 Servings

Ingredients

• 1 pound cavatappi-shaped pasta
• 1 bunch asparagus
• Salt
• 3 tablespoons butter
• 3 tablespoons flour
• 1 cup chicken stock
• 2 cups milk
• 1/4 cup hot sauce
• 3 tablespoons Dijon mustard
• 1 cup white cheddar cheese, grated
• 1 cup Gruyere cheese, grated
• 3/4 pound thickly sliced French ham, chopped
• A handful parsley, chopped
• 4 sprigs tarragon, chopped
• 2 handfuls Parmigiano Reggiano cheese
• For the salad:
• 1 tablespoon Dijon mustard (eyeball it)
• 2 tablespoons white wine vinegar (eyeball it)
• 1 shallot, finely chopped
• Salt and ground black pepper
• 3 tablespoons EVOO – Extra Virgin Olive Oil
• 1 pint grape tomatoes, halved
• 1 English or European seedless cucumber, cut in half lengthwise then thinly sliced into half moons

Preparation

Preheat broiler.

Place a large pot of water over high heat and bring it up to a boil to cook the pasta. Once at a boil, add some salt and the pasta and cook it until al dente according to package directions.

Snap off the woody stems of the asparagus by holding the spears at each end and bending them. The stems will just snap off! Discard the woody fibrous end and cut the asparagus spears in half so they are bite-sized and about the size of the noodle. When the pasta has about 3-4 minutes left of cooking time, add in the asparagus and cook along with the pasta.

While the pasta and asparagus are cooking, heat a medium-size skillet over medium heat and add the butter. When the butter melts, add the flour and cook about a minute. Whisk in the stock, milk, hot sauce and Dijon, and bring to a bubble, stirring frequently, until the liquid thickens slightly. Remove from heat and stir the cheddar, gruyere and one handful Parmigiano in a figure-eight motion. Fold in ham, parsley and tarragon and taste to adjust seasonings.

Drain cooked pasta and asparagus well and combine with the cheese sauce. Turn the mixture out into a casserole dish then top with remaining Parmigiano. Transfer to the oven and place under the broiler to brown the cheese.

While the mac and cheese is browning, make the salad by combining the mustard, white wine vinegar, shallots and a little salt and pepper in a mixing bowl. In a slow, steady stream, whisk in 3 tablespoons of EVOO. Add the grape tomatoes and smash some of them against the side of the bowl with a fork so their juices become part of the dressing. Add the sliced cumbers and toss to coat. Serve alongside the Ham and Cheese Mac.