Raw Food Recipe~ Frozen Fruit Ice Cream

I have a raw food dessert recipe for you today from Susan Schenck, the author of the 2-time award-winning book, The Live Food Factor, The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet. The recipe is for frozen fruit ice cream.

I really enjoy this fruit ice cream as a wonderful alternative to traditional ice cream during these warm days of summer. What makes it even better right now is the availability of fresh in season berries to add to the mix.

The best part is it only takes a few minutes to make if you keep a little bag of fruit in the freezer to throw in when you’re ready.

Frozen Fruit Ice Cream

Handful frozen strawberries (or blueberries)

1 frozen banana

Juice from 1 orange

8-10 grapes, frozen or fresh

Blend in food processor with the “S” blade until creamy. Or, if you have a centrifugal type juicer, push ingredients through, using the blank screen. The consistency will be like soft-serve ice cream. Store any leftovers in the freezer, but it will get very hard and difficult to use, so best to use it up now.

Serves 2-3.

Recipe courtesy of  Susan Schenck The Live Food Factor

Image (c) L Gerlach