Relax…

December 25, 2007

Dear Visitor: 

Seeing as it’s holiday time, I have a special request.

Whether you celebrate Christmas or not, I want to encourage you to relax.

Too often, gals and guys with eating disorders just go, go, go.  They’re running from something – problems, fears, demons.  And they don’t cease their constant mental and physical motion.

On December 25th, I would like to give you the gift of relaxation. 

For 24 hours…

- Let go of your anorexia.  Allow your body to heal.  Allow your mind to be at peace.

- Avoid bingeing.  Eat a cookie or two and stop.  Be kind and gentle to your soul.

- Be open to the warmth of people who love you unconditionally.

Remember — the day will end all too soon.  Then it’s back to the hustle and bustle. 

So just be a carefree kid for a few moments. 

Happy holidays ~ I appreciate your stopping by.

Angelique