Saturday Sanity: Keeping Up With Yesterday

This week was a pretty good week for me. After stumbling through weeks and weeks (perhaps months and months) of just ambling around, having no real direction, and letting “problems” continue to fester and multiply, I finally took some control. I made plans. I made appointments. I made decisions. I updated my planner and thus far I’ve stuck to it.

I stopped avoiding.

And I feel great.

Now it’s time for some Saturday Sanity, and I hope by this time next week, I still feel just as great.

At Mental Health Notes, I shared survey findings about saving money on prescription medications, passed along advocacy alerts about Mental Health Parity and Medicaid regulations, showed you where to find information about headaches and brain tumors, highlighted Web sites about two interesting -ologies (color psychology and graphology), and, very simply, told you that water is good for your brain. And, this week at Mental Health Notes was extra special because we were visited by triple-boarded psychiatrist and award-winning author Doreen Orion!

Mental health was prevalent in the news this week. Mental Health America salutes the service of veterans and families as well as offers tips on how to boost workplace wellness, and researchers from the National Alliance for Research on Schizophrenia and Depression (NARSAD) presented information about new depression, anxiety, and schizophrenia treatments. In other research news, Dr. Rosalind Wright of Harvard Medical School and colleagues found that women who experience stress during their pregnancies may have babies who are predisposed to allergies and asthma, and a new study published in the International Journal of Eating Disorders suggests that anorexic women who had childhood anxiety may experience more severe symptoms of the eating disorder.

And finally, what’s going on with the rest of the b5media Health & Wellness Channel? Grace at Kids Health Notes points to a UCLA study that suggests that pregnant women who use cell phones may have children with behavior problems. Kendra at A Hearty Life gives a glimpse into her struggles with stress and how it affects diabetes. Mary Emma at Alzheimer’s Notes offers 13 tips for caregivers to alleviate depression. Ruth at Eating Fabulous tells us about how celery and green pepper compound can prevent neuroinflammation.

That’s it for this week! If you have any Saturday Sanity-worthy news, send it my way for next Saturday!

All images courtesy of morgueFile.

Remember! You have until May 31, 2008 to enter the Mental Health Notes Birthday Giveaway, and forever to join the This Is Why I ROCK! series!