Smoothies galore by Carole!

Good for all-year-round consumption, there’s something particularly inviting about a smoothie in the summer heat! Take a visit to Carole’s blog, Flowercarole, where you’ll find smoothie recipes of all types. Carole writes:

With the wonderful assistance of our readers, we have now gathered together over 250 fantastic, free fruit smoothie recipes for you to enjoy!

We all know that eating fruit is extremely beneficial to our health and well-being. However, finding the time to eat enough fruit per day can be difficult due to busy lifestyles.

Here are a couple of Carole’s recipes to get you started. Thanks so much Carole, for allowing us to share them!

Strawberry Banana Twist Smoothie Recipe
(serves 2)

2 large bananas, chopped
250g strawberries, hulled
2 small cups fresh milk
1 tbsp honey
2 scoops vanilla ice cream

To make this free strawberry banana twist smoothie recipe simply add the bananas and strawberries to the blender. Next add the scoops of vanilla ice cream, followed by the milk and honey. Blend for approximately 20 seconds on full power. Pour into 2 glasses and enjoy the lovely taste of this smoothie.

Peach Colada Sunshine Smoothie

(serves 3)

2 medium sized cups of chopped (fresh or thawed) peaches
1/2 medium sized cup of pineapple juice
1/4 medium sized cup of cream of coconut milk
1 1/2 cups of ice

To make this free smoothie recipe place ice, pineapple juice and cream of coconut in blender and puree until smooth. Next add peaches then blend until smooth.