Soy has been linked to a hearty lifestyle

For years we have been told that soy is a healthy alternative. And it is! But is soy alone really going to change your health? Is it truly a ’super food’?

Research has suggested that the soy bean could reduce your risk of cancer, heart disease and menopause symptoms, let alone melt away your pounds. And just as we were all acclimating to tofu tacos and soy lattes, scientists linked soy to an increased risk of breast cancer. Of course that didn’t last long either as other studies pointed to the lower incidence of cancers in countries such as Japan, where a huge portion of the local diet is derived from the soy bean.

What is a girl to do? What to believe? Here are the facts on soy… soy is one of only two plant foods known to contain all essential amino acids similar to those found in meat and also serve as excellent sources of calcium and iron when served as milk.

Soy products are cholesterol and lactose free, high in fiber and protein and a good source of omega-3 fatty acids and are also high in a hormone like substance (phytoestrogens) that act as a mild form of hormone replacement therapy.

If you look at all of the above mentioned benefits it is no wonder people who consume soy as a part of their diet enjoy a healthier lifestyle.Personally, I like the chocolate soy milk by Silk. It is yummy! What do you prefer? Do you integrate soy into your diet? Share a recipe or two.