Super-Sneaky Work Exercise Tricks

Strengthening, muscle-tightening, and aerobic exercises– all at your desk! I’ve read countless articles that discuss those types of workouts, but honestly, I never do ‘em. I’ve come up with my own ways of looking and feeling better despite being at a desk for long periods of time.

My Secret Daily Exercise Routine

I take the “scenic route.” Instead of taking a direct path to the restroom, I get up and walk all the way around the house first. It’s just an extra “lap,” but I make sure that I do it whenever I get up from my desk.

I use a regular chair. When I use a roller chair, I simply “glide” from one place to another. With a heavy wooden chair, I’m more likely to lift it to pull it in and not rely on it to scoot halfway across the room. If you are concerned about ergonomics, boost this seat with lumbar supports in memory foam.

I don’t keep everything stockpiled at my desk. Honestly, I had a desk filled to bursting with all of my supplies, but now I only keep the essentials nearby. If I need to grab file folders, I have to get them upstairs.

I use an adjustable desk. I stay a bit more active by cranking it up and down throughout the day.

And one last trick… only slightly exercise-related: I keep all my cellulite-busting creams near my work station and use them in moments of boredom. This one might only work if you spend lots of time at home, but if you work in an office, buy the best anti-age hand cream and apply it often.
I hope you try some of these new techniques. You’ll really feel a difference, and I believe that your day will go by faster, too!

Photo (c) Photogen