Talk About a No-Impact Workout: Couch Yoga

Well I didn’t know there was actually a name for it, but I guess everyone has their own way of doing things.

With all of the yoga methods out there, I never thought I’d see this.  Couch Yoga.  Don’t get too excited, I don’t think it is an actual practice, but I suppose it does have its place.  When I make these moves on the couch I’m normally just stretching, but now I guess I get credit for an actual workout, too .  Who knew?

The “instructor’s” name is Tara Stiles.  You can check out her YouTube video here.  Now don’t get any ideas, this is not a substitute for the real thing.  But next time your sitting there watching your favorite show or movie, I guess you could throw a few of her moves into the mix.  If nothing else, it might motivate you to get off the couch and onto the mat for real.

Peace.

image: Newscom

video: Courtesy of YouTube