The Big Bad High Fructose Corn Syrup
October 29, 2009 by Peggy Rowland
Filed under Women's Health
Research findings suggest that cutting back on high fructose corn syrup (HFCS) may help prevent hypertension.
HFCS is included in many processed foods and beverages, and obesity rates have risen sharply since the introduction of HFCS 20 years ago. With its connection to both obesity and hypertension, high fructose corn syrup is becoming the big bad wolf on the ingredients list.
In a new study, Diana Jalal, MD at the University of Colorado Denver Health Sciences Center and her colleagues examined 4,528 adults with no prior history of hypertension.
The researchers found that people who consumed more than 74 grams a day of fructose increased their risk of developing hypertension. 74 grams is equal to 2.5 sugary soft drinks per day.
The study authors concluded that, “These results indicate that high fructose intake in the form of added sugars is significantly and independently associated with higher blood pressure levels in the US adult population with no previous history of hypertension.” The findings will be presented at the American Society of Nephrology’s 42nd annual meeting in San Diego.
Do you try to avoid too much sugar intake?
(Image via MorgueFile)
I don’t stress directly about HFCS or anything, but I do generally just prepare my meals from scratch, drink soda only rarely and so forth. Better for my health and my budget.
Hi Stephanie! Drinking soda rarely is wise. For some reason, though I crave it with popcorn while watching a movie!