Tips for Gaining Weight

So often we talk about weight loss because that’s what the majority of us need to do. But there are also women who may need to gain weight, either from a disease, eating disorder, or other health factor. Gaining weight the right way is just as important as losing weight the right way.

Before you decide to gain weight, talk with your doctor about your goals. It isn’t just about drinking milkshakes and eating empty calories! You still want a healthful diet, you just need slightly more calories. Let your physician work with you to determine the healthiest amount in terms of weight gain.

Here are a few tips from the Statesville.com on ways to add healthy calories to your diet:

+ Incorporate nutrition supplement foods and beverages such as Boost, Ensure and Carnation Instant Breakfast into snack time, to supplement one’s regular eating plan (rather than replace a meal).

+ Mix nonfat dry milk powder into liquid milk to make a more nutrient-dense beverage.

+ Drink 100 percent juice or milk instead of water, at some meals or snacks.

+ Select sandwich spreads such as guacamole, hummus, cream cheese and omega-3-fatty-acid-rich mayonnaise.

+ Natural cheeses can be used on sandwiches, salads, tacos, quesadillas or as dips.

Finally, they say to consider the amount of exercise you currently do. If you’re more physically active, you will need more calories.

Image: sxc.hu.