Try Cherries for Anti-Aging Benefits
Recent studies are suggesting that antioxidant-rich foods, such as cherries, can be a natural way to protect against the signs and conditions of aging. “Super Fruits,” including cherries, are one of the few known natural sources of melatonin, a powerful antioxidant.
In celebration of September being Healthy Aging Month, the people at the Cherry Marketing Institute have shared with us a recipe for Wild Rice with Radicchio and Dried Cherries. I tried this one myself last night and it’s delicious–and healthy too. Plus, it sure beats Botox!
Wild Rice with Radicchio and Dried Cherries
by Cheryl Forberg, nutritionist for NBC’s “The Biggest Loser” (adapted from “Positively Ageless”)
1/2 cup dried cherries
1/2 cup dry red wine
1 head radicchio (12 ounces), cored and finely chopped
3 green onions, chopped, with some green tops
2 cups cooked wild rice
3/4 cup chopped parsley
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons slivered almonds, lightly toasted
Parmesan cheese (optional)
Directions:
In a small bowl, cover the cherries with the wine and let soak for about 2 hours or overnight. Drain, discarding the wine or reserving for another use.
In a larger bowl, toss the radicchio, onions, rice, parsley and drained cherries.
In a small bowl, whisk together the vinegar, mustard, oil, salt and black pepper. Pour over the radicchio mixture and toss gently. Serve at room temperature, sprinkled with almonds. Add shavings of Parmesan, if desired.
Nutritional Analysis per Serving:
147 calories, 3 g protein, 17 g carbohydrates, 7 g total fat, 1 g saturated fat, 2 g monounsaturated fat, 630 mg omega-3’s, 3 g fiber, 5 g sugar, 152 mg sodium
(photo courtesy of the California Cherry Advisory Board)
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