Vitamins for Women

Do you take a multivitamin? And if so, is it especially formulated for women?

I used to, and then stopped. I’ve listened to the argument go back and forth on vitamins. Now, I take a calcium pill and am still not convinced that it does anything for me. One article I just read said that “that there aren’t any studies showing that gender-specific vitamins have any particular health benefits” but added that the studies “would be very difficult and costly to run.”

This tells me that people really don’t know if vitamins work or not. I guess I’ll air on the side of caution, and probably use them until I find out evidence to the contrary. What about you?

Image: sxc.hu.