Weekly Weight Progress, 11/29

Did your weight loss progress survive Thanksgiving dinner? I was worried about gaining back a significant portion of my 10-pound loss, but was surprised when I hopped on the scale this morning.

This week’s progress:

Two pounds gained, which didn’t surprise me one bit. I ate mostly healthy stuff, didn’t snack and didn’t drink (too much).

Starting Weight: 180

Current Weight: 182

This week’s slips:

Let’s see: pumpkin pie, whipped cream, cranberry sauce, lots of carbs and a good dose of gravy. Enough said.

This week’s successes:

I think getting through Thanksgiving with only a 2-pound gain is a success. My goal was to make it through with less than a 5-pound gain, remember? Goal!

Goals for next week:

I am ramping up my weight loss efforts this coming week. I’m aiming for 12 miles on the treadmill, whether it takes me 4 days or 6 days. I’m also going to do two days of Slim-Fast meal replacements, in an effort to get my appetite back down after an indulgent holiday.

What are your goals for this week, and how do you plan on reaching them? Please share with us in the comments.