Weekly Weight Progress, 12/6

I have a confession. I accomplished nothing on my list of goals for this week.

It’s hard to admit when we slip, isn’t it? I don’t feel guilty though. No, I am going easy on myself, and you should too if you fall off the wagon. The proverbial “wagon” is easy to hop back on — easier than you think.

This week’s progress:

Starting Weight: 182

Current Weight: 182

This week’s slips:

Besides not accomplishing my goals to start on Slim-Fast and exercise more, I also had not one, not two, but three chocolate candy bars. Ack! I can’t believe I just admitted that. Yes, I know…but it’s that time of month I need chocolate and well, the Snickers bars were 3 for a $1. Thank goodness both the bars and the cravings for them are gone.

This week’s successes:

I’ll be totally honest in saying I feel like a total failure for this week. So, other than the usual “drinking enough water” response, there are no successes for me to report.

Goals for next week:

I’m still determined to set goals each week, even if I know some weeks I will not attain them. I’m dying to see the 170’s again, but I’m not going to let myself get discouraged along the way.

Therefore, since I didn’t accomplish much this week, my goals for next are going to be small baby steps.

1. I will walk 2 miles on the treadmill on Tues., Thurs., and Friday.

2. I will remember to take one dose of fiber each day before dinner.

3. There will be no more candy bars!

4. I will drink a huge glass of water before each meal.

What are your goals for this week, and how do you plan on reaching them? Please share with us in the comments.