Weight Loss Blog Links

I thought I’d share links to some good stuff I’ve been reading online the last couple of weeks. There’s no shortage of weight loss blogs online, and I’ve been finding some really great ones lately. Enjoy! (Links open in new window.)

• Getting Started – 4 Mind Traps To Avoid – Getting started on a fitness program is often one of the hardest steps. It’s daunting, confusing, and scary to consider all the work that goes into a healthy lifestyle, but when you finally realize that you need to make a change all you have to do is push forward. Here are some common mind traps that had previously prevented me from my goals…
• Top Five Health Benefits of Garlic – It’s the subject of countless festivals, ancient folklore and entire cookbooks, and is a flavor that people either love or hate. Garlic — the beloved small vegetable, or “stinking rose,” that’s been cultivated for over 5,000 years — is not only tasty, it’s incredibly good for you.
• 16 Straight To The Point Fat Loss Lessons - There are many different goals you can set when considering a fat loss plan. Some people still see themselves with a long road ahead of them, while others have already reached a healthy fat percentage but don’t mind losing a little more. Whatever your fat loss goal is at this moment, I’m sure there are several lessons still left to be learned.
• 3 Basic ways to determine if organic produce is right for you – We all have to choose what we’re willing to risk in our lives. So how does risk play into organic vs. conventional produce? The next time you’re in the produce department, scrolling through your iPhone trying to have the decision made for you on organic vs. conventional, think of this simple question: Is it worth the risk that the folks who say the chemicals are safe, might be wrong? My answer to that is Maybe – depends on how comfortable you are, and what you can reasonably afford.

Share your favorite weight loss blog article with us in the comments below!