Weight Loss Blog Top 5 Posts For May

So far I’ve had a rocking month here at Weighting Line. Not only am I losing weight, but I’m gaining fellow losers. I’m loving every minute of it!

In case you’re new here, I’d like to share my top five posts for May (up to today). These posts are totally based on numbers. Here are my top five, most-viewed blog posts….read and enjoy!

Most-Viewed Post:

Weight Loss Tip #3 – Cut Your Portions
Eating large portions of food at one time is a bad habit. Like any other bad habit, it won’t be an easy one to break, especially if you’ve been overeating for a long time.

Next Top 4 Posts:

Weight Loss Challenge #1: Drink Your Water
Today I’m issuing a new Weight Loss Challenge: Drink your water. For the next two weeks, make a conscious effort to drink 6-8 glasses (8 oz. each) of water throughout the day. That’s a total of 48-64 ounces of water per day. If you drink bottled water and your bottles contain 16 ounces, then you only need to drink three or four bottles of water.

What Are You Putting In Your Body?
I stumbled across this video just now while I was looking for something else. I’m shocked, and yet not surprised. But most of all, I’m feeling kind of sick. First, watch the video, then I’ll finish with my reaction.

Hope’s Printable Weight Watchers Journal
If you don’t like Al’s food journal, try mine out. Hopefully it will help some of you! Here’s the link to download it…

Weight Loss Tip #2: Get Support
Having a support system while you lose weight is extremely important. Even if it’s just one weight loss buddy, you need someone you can turn to for support. You need someone who is either walking in your shoes, or has been where you are. You need support from people who understand what you’re going through.