Where’s Your Mouse?

Look down. Is your computer mouse too far away?

It should be easy to reach. If not, you could experience shoulder or wrist discomfort from reaching often.

According to the CDC:

Placing the mouse, trackball, or other input device too far away, too low, or too much on one side can cause shoulder, wrist, elbow, and forearm discomfort. Placing the input device directly in your immediate reach zone offers natural comfort and maximum hand-to-eye coordination.

The CDC also offers other Computer Workstation Ergonomics advice, such as making sure your work surface has a matte finish to minimize glare or reflections.

It’s far too easy to get into bad habits while seated at the computer, and a review of ergonomic tips during computer use could help you realize if you need to make adjustments to spare yourself some pain or headaches.

(Image via stock.xchng)