Why It’s Good To Eat Seasonally

There are many benefits to eating foods while they are in season. Shopping local fruit and vegetable stands, Farmer’s Markets, or even buying produce that is in season at your local market saves you money. Fruits and vegetables have the best flavor when you eat them at their peak.

The Sustainable Table website offers up information on what foods are in season in your area, where Farmer’s Markets are located, Food Co-ops, shopping guides, and a rBGH-free Dairy map. In addition to saving money, enjoying healthier and better tasting food, eating food that is in season and local helps the environment.

By purchasing local foods in-season, you eliminate the environmental damage caused by shipping foods thousands of miles, your food dollar goes directly to the farmer, and your family will be able to enjoy the health benefits of eating fresh, unprocessed fruits and vegetables. Buying seasonal produce also provides an exciting opportunity to try new foods and to experiment with seasonal recipes. And it simply tastes better!

I shop the Farmers Market in my area regularly. In addition to finding fresh produce, I’m also able to find locally grown nuts, honey, breads, herbs, and plants.

While I’m there, I also pick up homemade tamales. Tamale breakfast is a favorite of my family.

Image credit: Michelle Smith