Women’s Nutrition Week Recipes: Asparagus Tempura

Today is Day 4 of Women’s Nutrition Week, and here’s a healthy recipe from Every Day With Rachael Ray!

Asparagus Tempura

Servings: 6
Prep Time: 15 minutes
Bake Time: 15 minutes

Ingredients

• 1 pound asparagus
• ¼ cup yogurt
• 2 tablespoons mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 4 cups vegetable oil
• ¾ cup flour
• ½ cup cornstarch
• ¼ cup sesame seeds (optional)
• ¾ teaspoon salt
• ½ teaspoon baking soda
• 1 cup seltzer, at room temperature

Directions

1. In a large bowl, stir together the yogurt, mayonnaise, mustard and honey.
2. In a large saucepan, heat the oil over medium-high heat until the temperature registers at 375 degrees on a deep-fry thermometer.
3. Meanwhile, in a large bowl, whisk the flour, cornstarch, sesame seeds, salt and baking soda. Whisk in the seltzer until smooth.
4. Add the asparagus to the batter and turn to coat. Transferring one piece at a time, add about one-quarter of the asparagus to the hot oil and cook, turning, until golden and crisp, 1 ½ to 2 minutes. Drain on paper towels. Repeat with the remaining asparagus, allowing the oil to return to 374 degrees between batches. Serve hot with dipping sauce.

(image courtesy of Every Day With Rachael Ray)

Tags: womens health blog, womens health, women, woman, health, every day with rachael ray, rachael ray, asparagus, womens nutrition week, lively women, recipes, kristen king