Yoga for carpal tunnel?
September 15, 2008 by Marijke Durning, RN
Filed under Diseases & Conditions
Yoga is exercise, but it’s also a way to learn how to relax your muscles and promote proper body movement. With this in mind, this video Making Yoga Work, show how yoga may help reduce the pain from carpal tunnel syndrome.
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This just in! I noticed that Susan over at Grounded Fitness just wrote about the same topic: Yoga Back to Work: Ease the Pain of Carpal Tunnel with Yoga
Tags: chronic pain blog, pain blog, carpal tunnel syndrome, carpal tunnel, yoga, reduce pain
Meditation is the last part of yoga but it is, in many ways, the true embodiment of what yoga is about.It can reduce anxiety, chronic pain, high blood pressure, serum cholesterol levels, blood cortisol levels, substance abuse, and symptoms of post-traumatic stress disorder. Regular meditation can increase intelligence, improve overall health and quality of life, and increase longevity.