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I Confess: I Want to be Hot Too, But on My Own Terms
LeAnn Rimes Shouldn’t Have To Explain Her Weight Loss To Anyone
According To NH Politician, We’re All Just Walking Vaginas
Spring Into Fitness And Enter To Win A $500 Workout Wardrobe!
Blame it on the holiday season or the sudden lack of sun, but many of us seem to lose some brain power in the winter months. Use these suggestions below–including supplements for memory and vitamins to boost your brain–to up your concentration level and step up your brain game. More
If you chow down a bowl of cereal or go for a breakfast bagel before you head out the door in the morning, chances are good you’ll be napping at your desk a few hours later. You don’t have to be a rocket scientist to figure out that healthy breakfast foods don’t just help with weight loss and weight management; they also determine your productivity. For better concentration levels, improved energy and a slimmer waistline, I recommend picking a few of these healthy breakfast ideas to replace your bagel and cereal habit. More
Many people take calcium and magnesium to prevent osteoporosis, but those two nutrients alone aren’t enough to achieve optimal bone health and reduce your risk. What causes osteoporosis and bone loss isn’t just a calcium deficiency, so your osteoporosis prevention plan should also take into consideration the following recommendations More
There’s nothing that puts the brakes on a close encounter faster than a case of bad breath. And while avoiding certain foods can help, many suffer halitosis or other bad breath causes that are harder to cure. Thankfully, you don’t have to live on a diet of chemicals and breath mints; try these natural remedies before your next party, meeting, or date. More
A debilitating headache or migraine will not only put a damper on your day, it will stop you in your tracks and have you running for a dark room and cool head cloth. If you find yourself regularly reaching for pain relievers, you may want to implement these natural headache treatments and migraine remedies for taking the edge off More
Ok, we’ve all heard of fish oil by now. Perhaps you take it daily religiously; perhaps you take a few capsules when you remember. However what you may not know is that the benefits of fish oil extend past just inflammation and digestion. It impacts everything from city living and bone density to fat burning and brain power. More
“What supplements should I take?” is a common question, and between marketing and the mish-mash of supplements recommended in articles and books, choosing the right vitamins and supplements can cause a serious headache. But whether your goal is optimal body composition, improved resistance to stress, better bloodmarkers, or all of the above, it’s possible to come up with a strategy for getting what you need–and much better than taking the shotgun approach. To help you build a regimen that makes sense for you, let’s go over the bare minimum, plus formulations for five common hormonal imbalances that can be improved with a good supplement regimen More
Aging is, in part, similar to a science equation–it’s the result of accumulated damage to the molecules that make up our cells. Luckily you can get your glow back without resorting to putting chemicals on your skin. Instead incorporate the following foods, packed with antioxidants, essential fatty acids and proteins, into your diet to keep your cells and skin looking healthy (and keep people guessing your age) even as the weather turns and winter sets in. More
Ah, diet myths: The truth is, sometimes what seems healthy–or good for your waistline–isn’t. Other times, it may get you farther from your ‘before’ stats but not necessarily closer to your goals. Here are five common diet and exercise misconceptions that may be stopping you from shedding the last ten pounds, and the reality that will help you finally get closer to your goals: More
Clueless Mom Gives Birth on a Bike Without Realizing It
True Or False: Marathoners Can Eat Whatever They Want
The Sweetest Twitter Marriage Proposal You’ll Ever See
Why Don’t More Women Talk About Masturbation?
8 Things You Shouldn't Do Before Bed
Before reaching for sleeping pills to get some shut-eye, you may want to think again. According to a recent study published in the British Medical Journal, adults who take sleeping pills in even small numbers over their lifetimes may be nearly four times more likely to die earlier compared to those who are not prescribed sleeping pills. Instead, take a look at breaking these seven common habits that may be sabotaging your sleep. More
Whether your hair is dull and lifeless, or shedding with the season change, what you put into your body, and leave out of it, can affect your hair’s health and thickness. Here are six natural hair care tips that will help your hair survive the winter More
Whether it’s from a challenging workout or overtime at the office, if you feel like you have been hit with a ton of bricks, you are probably looking to soothe those sore and aching muscles. Here are four of my favorite remedies to get rid of muscle pain, and back to being superwoman (or man) by the next morning More
While there’s no doubt that the right diet, strength training and cardio routine will help you shed the pounds, there are some other secrets to a smaller waistline that may just surprise and delight you. More
Have you heard of the French Paradox: the fact that the French seem to eat and drink what they want but still remain slim? It appears this may be due to the resveratrol from all the red wine they tend to consume. Now we have access to this in a bottle, and it’s not a wine bottle! Here are several reasons why you should incorporate it into your daily supplement routine. More
