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Health Hack: 5 Tips For A Healthier Omelette Tomorrow Morning

Health Hack: 5 Tips For A Healthier Omelette Tomorrow Morning

Yum, who doesn’t love a good omelette from time to time? All warm and gooey and delicious on a cold winter morning. Plus, they are packed with protein to help get your day off on an energized note. But, if you’re not careful, these fluffy breakfast delights can be pretty unhealthy (think, cheese, milk, bacon, sausage). So this week on Health Hack, we have five simple tips to make over your omelette–just in time for a nice relaxing Saturday morning breakfast. Take a look: More »

Miss America Announces Alexis Wineman, First Autistic Contestant (And Super Positive Role Model)

Miss America Announces Alexis Wineman, First Autistic Contestant (And Super Positive Role Model)

Say what you will about the Miss America pageant (like how it sexualizes women and perpetuates our society’s unhealthy obsession with body image), but they are doing something really awesome right now: They have announced their first-ever contestant with autism.

Meet Alexis Wineman. The 18-year-old recently entered the pageant and became not only the first autistic competitor, but a really healthy role model at the same time. It’s something that is a dream come true for her:
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Don’t Think Yoga Can Help You Lose Weight? Watch Arthur Boorman’s Amazing Story

Don't Think Yoga Can Help You Lose Weight? Watch Arthur Boorman's Amazing Story

You may have heard about Arthur Boorman. He’s the disabled vet who learned to walk again by taking up yoga. As if that wasn’t incredible enough, now the YouTube sensation is back and reporting that he’s lost 140 pounds by practicing yoga–all because he found hope and health from former professional wrestler “Diamond” Dallas Page and his yoga DVDs. More »

That Girl: Meet Jill Miller Who Healed From Eating Disorders With Yoga

That Girl: Meet Jill Miller Who Healed From Eating Disorders With Yoga

Each week on That Girl we celebrate inspirational female athletes. This week, we are proud to feature Jill MIller, a yoga and core fitness instructor and business owner who says she is proud of herself for facing her “own body dysmorphia and healing from two of the deadliest diseases known to young women, anorexia and bulimia.” We’re proud of her too. Yoga and exercise, she says, have allowed her to nurture her body, heal it, and find her true strength and power. Take a look at Jill’s amazing inspiration: More »