Happy New Year! Extending the time between carnivals from one week to one month has really improved the number and quality of the submissions. As usual, choosing the best ten was tough.
So I made an exception. It’s time for those new years resolutions and naturally, everyone has something to say about weight loss. Even me.
But, this is where I would like to emphasize the family part of the Healthy & Fit Family. Kids should not be on diets. Nope.

You may have noticed that, as a the writing genius I know I am, I have always felt neglected and unappreciated for my talents. Especially in the arena of my weight loss expertise. My tight pants theory, my cook for the kids idea, all consigned to the margins of weight loss literature. And yet, I did weigh 223 pounds in January of 1999. and now I weigh about much, much less (although, I still have some work to do).
There is nothing you can’t do to lose more than 40 pounds too. Stopping the alcohol, eating less and jogging 5km four …read more