Easing Into a Fitness Routine
June 28, 2006 by kate baggott
Filed under Health
Today’s Parent has a great article for new mothers called Easing Back Into Fitness by Andrea Neblett.
The piece outlines eleven tips for mothers to gain the most benefit by making little changes and if you have time, you should take a look at the full text. I’ve quoted Neblett’s tips, but summarized her point in describing each of them. The links refer to other articles we’ve already discussed that deal with the same study.
1. Set goals. Figure out what you want to achieve before you start a new exercise routine.
2. Be Selective. Choose activitie you have fun doing.
3. Build your …read more
