#10. As Long As You’re Sitting There
August 7, 2006 by kate baggott
Filed under Health
In the tradition of my kegels coach and stability ball posts, I continue my efforts to help you improve your postpartum health while expending a minimum of energy.
So, as long as you’re sitting there….
Why not stick your legs out in front of you, hold them straight by tightening your abs and point your toes. Hold them for three seconds. One. Two Three.
OK. Now turn your toes up toward you and flex for three. One. Two. Three.
Feel the burn and…relax.
Good for us. While I was writing that, I used my areobics instructor tone of voice in my head while choosing the …read more
