Pump Iron!
March 6, 2006 by kate baggott
Filed under Health
I am a yoga devotee, but when it comes to losing the baby weight around my middle, evidence suggests that weight training is the way to go. It definitely slows down weight-gain as women age.
According to a new study, women who lift weights have better control over the dangerous abdominal fat that can lead to heart disease.
According to a report of the study published in the Globe and Mail:
164 overweight and obese women aged 24 to 44 were divided into two groups, the article states. One group participated in a two-year weight-training program and the other was given a brochure …read more
