Comments on: Thursday Thirteen

By: Sandy (Momisodes)

Sandy (Momisodes) — Fri, 21 Mar 2008 04:31:50 +0000

What a great list you’ve put together The breastfeeding and walking definitely helped me.

Now that I’m no longer breastfeeding, I clearly need to start icing my water and dressing better

By: Wyspy

Wyspy — Fri, 21 Mar 2008 01:18:14 +0000

I’m done with babies, but these are realistic and reasonable tips! Great list!
Have a fabU week!
~W~

By: Maribeth

Maribeth — Thu, 20 Mar 2008 20:24:42 +0000

I will be doing a lot of these things come July. Thanks for stopping by, Maribeth

By: Maria

Maria — Thu, 20 Mar 2008 18:54:09 +0000

It’s actually around 500 calories per day not per hour.

Kellymom has a great reference on food intake post-partum. http://www.kellymom.com/nutrition/mom/mom-calories-fluids.html

Also, I used the nine/ten months to gain, nine/ten months to lose mentality and that really helped.

Six smaller meals are better than 3 HUGE meals, which brings me to…

… PORTION CONTROL! Look at our plate. Fill it 2/3 full of steamed/raw veggies and 1/3 with meat. Learn other little tricks too– use a smaller plate, keep meat portions the size of your fist, etc.

By: Thursday Thirteen: My Soundtrack « Impulsive Hearts

Thursday Thirteen: My Soundtrack « Impulsive Hearts — Thu, 20 Mar 2008 18:17:26 +0000

[...] 17 Eliza [...]

By: Natalie

Natalie — Thu, 20 Mar 2008 13:37:24 +0000

good list! i am doing all of the above most days and am almost back to pre-baby…i just still have lots more to loose!