Cheap Eats! Sorta Stir Fry

When Marc and I first got married (in 1980!) he ate a couple of vegetables:corn, green beans, peas, and potatoes. That was it…and I think the green beans were iffy. I, on the other hand, was not a big meat eater but I would eat nearly any vegetable you put in front of me.

Needless to say I did not cook like his mom. I needed to find a way to get the vegetables I loved into our diets without setting off his anti-vegetable meter. What was the answer?

Stir fry! You can chop up nearly anything and put it in a stir fry. So very slowly I introduced things like broccoli, cauliflower, asparagus and brussels sprouts. I chopped them very tiny at first and then increasingly bigger hunks. Eventually Marc was eating all kinds of veggies. He will even eat Brussels Spouts once in awhile…although they are not his favorite. He admitted that he likes spinach the way I fix it…

This sorta stir fry is one of the dishes that has no real recipe and I have been making it for 30 years. You can stretch a little bit of meat and add nearly any vegetable you want.

Marye’s Sorta Stir Fry

• 1-2 lbs of meat: hamburger, sliced beef, chicken, pork, etc.
• 2 onions, thinly sliced
• 4 oz dried maitake mushrooms, reconstituted
• 2 carrots, sliced
• 4 stalks of celery
• 2 tablespoons fresh ginger, grated
• 2 cloves garlic thinly sliced
• 1/2 lb spinach
• 1/2 lb snap peas
• Any other vegetables you have that need using up
• 1/4 cup organic tamari
• 1/4 cup white wine
• soaking water from mushrooms
• 2 tbs to 1/4 cup honey
• 1 tablespoon fennel pollen or 1 teaspoon dried fennel
• 2 tbs balsamic vinegar
• 1 tbs organic cornstarch to thicken (you may want a little more)

1. Mix the sauce ingredients together and set aside.
2. Heat the wok or pan with a tablespoon of oil. Saute the vegetables until crisp-tender. Remove from pan.
3. Add the meat and cook until done.
4. Add the vegetables and the sauce and simmer until sauce is thickened and vegetables are as tender as you like. Serve with rice.

Serves 8

images:marye audet