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	<title>Comments on: Exercise for New and Nursing Mothers</title>
	<atom:link href="http://www.blisstree.com/breastfeeding123/exercise-for-new-and-nursing-mothers/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.blisstree.com/breastfeeding123/exercise-for-new-and-nursing-mothers/</link>
	<description>Breastfeeding 1-2-3: A Blog for Breastfeeding Tips and Support</description>
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		<title>By: Breastfeeding 1-2-3 &#187; Become a &#8220;Breastfeeding Babe&#8221; for the WOMAN Challenge!</title>
		<link>http://www.blisstree.com/breastfeeding123/exercise-for-new-and-nursing-mothers/comment-page-1/#comment-988</link>
		<dc:creator>Breastfeeding 1-2-3 &#187; Become a &#8220;Breastfeeding Babe&#8221; for the WOMAN Challenge!</dc:creator>
		<pubDate>Thu, 03 May 2007 01:06:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeeding123.com/exercise-for-new-and-nursing-mothers/#comment-988</guid>
		<description>[...] for a confession. Remember my New Year&#8217;s Resolution to exercise four times per week? I tallied up the number of days marked off on my calendar and the [...]</description>
		<content:encoded><![CDATA[<p>[...] for a confession. Remember my New Year&#8217;s Resolution to exercise four times per week? I tallied up the number of days marked off on my calendar and the [...]</p>
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	<item>
		<title>By: Breastfeeding 1-2-3 &#187; Breastfeeding Helps Protect Mothers from Heart Attacks</title>
		<link>http://www.blisstree.com/breastfeeding123/exercise-for-new-and-nursing-mothers/comment-page-1/#comment-529</link>
		<dc:creator>Breastfeeding 1-2-3 &#187; Breastfeeding Helps Protect Mothers from Heart Attacks</dc:creator>
		<pubDate>Thu, 15 Feb 2007 13:14:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeeding123.com/exercise-for-new-and-nursing-mothers/#comment-529</guid>
		<description>[...] You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your ownsite. [...]</description>
		<content:encoded><![CDATA[<p>[...] You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your ownsite. [...]</p>
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		<title>By: Breastfeeding 1-2-3 &#187; Poll Results: Exercise and New Mothers</title>
		<link>http://www.blisstree.com/breastfeeding123/exercise-for-new-and-nursing-mothers/comment-page-1/#comment-368</link>
		<dc:creator>Breastfeeding 1-2-3 &#187; Poll Results: Exercise and New Mothers</dc:creator>
		<pubDate>Wed, 17 Jan 2007 15:21:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeeding123.com/exercise-for-new-and-nursing-mothers/#comment-368</guid>
		<description>[...] To accompany the post &#8220;Exercise for New and Nursing Mothers&#8221; Breastfeeding 1-2-3 ran a poll asking how often you exercise each week. The results were quite revealing: [...]</description>
		<content:encoded><![CDATA[<p>[...] To accompany the post &#8220;Exercise for New and Nursing Mothers&#8221; Breastfeeding 1-2-3 ran a poll asking how often you exercise each week. The results were quite revealing: [...]</p>
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	<item>
		<title>By: Angela</title>
		<link>http://www.blisstree.com/breastfeeding123/exercise-for-new-and-nursing-mothers/comment-page-1/#comment-414</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Wed, 03 Jan 2007 03:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeeding123.com/exercise-for-new-and-nursing-mothers/#comment-414</guid>
		<description>Doris, it&#039;s wonderful to hear about another happy mother-toddler nursing pair. I hope weaning goes smoothly for you both!</description>
		<content:encoded><![CDATA[<p>Doris, it&#8217;s wonderful to hear about another happy mother-toddler nursing pair. I hope weaning goes smoothly for you both!</p>
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	<item>
		<title>By: Doris</title>
		<link>http://www.blisstree.com/breastfeeding123/exercise-for-new-and-nursing-mothers/comment-page-1/#comment-422</link>
		<dc:creator>Doris</dc:creator>
		<pubDate>Wed, 03 Jan 2007 01:36:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeeding123.com/exercise-for-new-and-nursing-mothers/#comment-422</guid>
		<description>Hi, Wish I knew about this blog carnival earlier. I have been nursing Clayton for the last 26 mths. Had also decided to wean him on the onset of this year. It&#039;s been a great journey and I&#039;m so thankful I can take it so far, considering the fact that he used to have problems latching due to my inverted nipples.

I haven&#039;t got round to exercising regular for the last 2 years due to the time constraints with working at home and being a full-time caregiver to Clayton.

Making it a New Year resolution to exercise regularly.

Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>Hi, Wish I knew about this blog carnival earlier. I have been nursing Clayton for the last 26 mths. Had also decided to wean him on the onset of this year. It&#8217;s been a great journey and I&#8217;m so thankful I can take it so far, considering the fact that he used to have problems latching due to my inverted nipples.</p>
<p>I haven&#8217;t got round to exercising regular for the last 2 years due to the time constraints with working at home and being a full-time caregiver to Clayton.</p>
<p>Making it a New Year resolution to exercise regularly.</p>
<p>Thanks for sharing.</p>
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	<item>
		<title>By: Momma&#8217;s Angel &#187; Blog Archive &#187; The Second Year</title>
		<link>http://www.blisstree.com/breastfeeding123/exercise-for-new-and-nursing-mothers/comment-page-1/#comment-417</link>
		<dc:creator>Momma&#8217;s Angel &#187; Blog Archive &#187; The Second Year</dc:creator>
		<pubDate>Tue, 02 Jan 2007 17:55:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeeding123.com/exercise-for-new-and-nursing-mothers/#comment-417</guid>
		<description>[...] To see resolutions from other breastfeeding bloggers visit Jen, The Lactivist, Andi from Mama Knows Breast, Angela from Breastfeeding 1-2-3, and Sinead of Breastfeeding Mums. [...]</description>
		<content:encoded><![CDATA[<p>[...] To see resolutions from other breastfeeding bloggers visit Jen, The Lactivist, Andi from Mama Knows Breast, Angela from Breastfeeding 1-2-3, and Sinead of Breastfeeding Mums. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Jen</title>
		<link>http://www.blisstree.com/breastfeeding123/exercise-for-new-and-nursing-mothers/comment-page-1/#comment-423</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 02 Jan 2007 01:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeeding123.com/exercise-for-new-and-nursing-mothers/#comment-423</guid>
		<description>Well, it certainly benefits my husband if I get to work out regularly.  First of all, it makes my body strong and healthy, and that&#039;s more fun for for him!  Secondly, it improves my mood immeasurably. If I don&#039;t work out, I get depressed.  We&#039;ve both recognized this, so if I start to feel/act depressed, Travis will tactfully suggest that I find time to run again.  It works every time!  

So, he either spends time watching the kids, which he enjoys anyway, or he has to spend non-kid time listening to me go on and on about depressing things that wouldn&#039;t consume me if I weren&#039;t depressed.  It&#039;s a clear win for him!

Our deal is that he watches the kids after dinner until bedtime.  I usually have dinner on the table when he gets home at 5:30, so that gives me from 6:15 - 8:00 to run or read or whatever.</description>
		<content:encoded><![CDATA[<p>Well, it certainly benefits my husband if I get to work out regularly.  First of all, it makes my body strong and healthy, and that&#8217;s more fun for for him!  Secondly, it improves my mood immeasurably. If I don&#8217;t work out, I get depressed.  We&#8217;ve both recognized this, so if I start to feel/act depressed, Travis will tactfully suggest that I find time to run again.  It works every time!  </p>
<p>So, he either spends time watching the kids, which he enjoys anyway, or he has to spend non-kid time listening to me go on and on about depressing things that wouldn&#8217;t consume me if I weren&#8217;t depressed.  It&#8217;s a clear win for him!</p>
<p>Our deal is that he watches the kids after dinner until bedtime.  I usually have dinner on the table when he gets home at 5:30, so that gives me from 6:15 &#8211; 8:00 to run or read or whatever.</p>
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	<item>
		<title>By: &#187; Welcome Carnival of Breastfeeding visitors :)</title>
		<link>http://www.blisstree.com/breastfeeding123/exercise-for-new-and-nursing-mothers/comment-page-1/#comment-431</link>
		<dc:creator>&#187; Welcome Carnival of Breastfeeding visitors :)</dc:creator>
		<pubDate>Mon, 01 Jan 2007 23:45:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeeding123.com/exercise-for-new-and-nursing-mothers/#comment-431</guid>
		<description>[...] ~ Get some exercise (Breastfeeding123.com) ~ Plan ahead for quality family and couple time (BreastfeedingMums Blog) ~ Work on manageable goals (drink more water, volunteer, not overextend) (The Lactivist) ~ Get organized (Mama Knows Breast) ~ Do at least three things to support breastfeeding (Motherwear Breastfeeding Blog) ~ Consider what’s best for your child first (Momma’s Angel) [...]</description>
		<content:encoded><![CDATA[<p>[...] ~ Get some exercise (Breastfeeding123.com) ~ Plan ahead for quality family and couple time (BreastfeedingMums Blog) ~ Work on manageable goals (drink more water, volunteer, not overextend) (The Lactivist) ~ Get organized (Mama Knows Breast) ~ Do at least three things to support breastfeeding (Motherwear Breastfeeding Blog) ~ Consider what’s best for your child first (Momma’s Angel) [...]</p>
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	<item>
		<title>By: Angela</title>
		<link>http://www.blisstree.com/breastfeeding123/exercise-for-new-and-nursing-mothers/comment-page-1/#comment-356</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Mon, 01 Jan 2007 16:35:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeeding123.com/exercise-for-new-and-nursing-mothers/#comment-356</guid>
		<description>Jen, I&#039;m so impressed how (a) you are able to work out that arrangement with your husband LOL and (b) you exercise so intensely!</description>
		<content:encoded><![CDATA[<p>Jen, I&#8217;m so impressed how (a) you are able to work out that arrangement with your husband LOL and (b) you exercise so intensely!</p>
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		<title>By: Breastfeeding 1-2-3 &#187; Parents&#8217; New Year&#8217;s Resolutions: A Carnival of Breastfeeding</title>
		<link>http://www.blisstree.com/breastfeeding123/exercise-for-new-and-nursing-mothers/comment-page-1/#comment-366</link>
		<dc:creator>Breastfeeding 1-2-3 &#187; Parents&#8217; New Year&#8217;s Resolutions: A Carnival of Breastfeeding</dc:creator>
		<pubDate>Mon, 01 Jan 2007 15:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeeding123.com/exercise-for-new-and-nursing-mothers/#comment-366</guid>
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		<content:encoded><![CDATA[<p>[...] You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your ownsite. [...]</p>
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