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	<title>Breastfeeding 1-2-3 &#187; breastfeeding-advice</title>
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	<description>Breastfeeding 1-2-3: A Blog for Breastfeeding Tips and Support</description>
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		<title>Trust Yourself and Your Body</title>
		<link>http://www.blisstree.com/breastfeeding123/trust-yourself-and-your-bod/</link>
		<comments>http://www.blisstree.com/breastfeeding123/trust-yourself-and-your-bod/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 17:40:35 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[carnival]]></category>
		<category><![CDATA[multiples]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[blog-carnival]]></category>
		<category><![CDATA[breastfeeding tips]]></category>
		<category><![CDATA[breastfeeding-advice]]></category>
		<category><![CDATA[carnival-of-breastfeeding]]></category>
		<category><![CDATA[lactation]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/breastfeeding123/?p=3005</guid>
		<description><![CDATA[Welcome to the October Carnival of Breastfeeding! Today&#8217;s topic is &#8220;I wish I had known&#8230;.&#8221; It&#8217;s perfect timing for my sister, who just made me an aunt over the weekend with the birth of her beautiful baby boy! 
Today I share a guest submission from a woman who does not have a blog but who felt strongly about sharing her breastfeeding wisdom in hindsight. At the end of her comment you can find the links to all the other carnival participants.  First, Crystal offers the following insight:
What I wish I had known&#8230;to trust myself and my body to do [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Welcome to the October Carnival of Breastfeeding! Today&#8217;s topic is &#8220;I wish I had known&#8230;.&#8221; It&#8217;s perfect timing for my sister, who just made me an aunt over the weekend with the birth of her beautiful baby boy! </p>
<div id="attachment_3008" class="wp-caption aligncenter" style="width: 310px"><img src="http://www.blisstree.com/breastfeeding123/files/2009/10/what-I-wish-I-had-known.jpg" alt="Post-It Image by Agata Urbaniak" width="300" height="200" class="size-full wp-image-3008" /><p class="wp-caption-text">Post-It Image by Agata Urbaniak</p></div>
<p>Today I share a guest submission from a woman who does not have a blog but who felt strongly about sharing her breastfeeding wisdom in hindsight. At the end of her comment you can find the links to all the other carnival participants.  First, Crystal offers the following insight:</p>
<blockquote><p>What I wish I had known&#8230;to trust myself and my body to do what nature intended&#8230;which I am currently doing with breastfeeding my 7 week old twin boys!!! </p>
<p>I am currently a 27 year old mother of 3 beautiful boys.   My first born son was breastfed for 18 months and weaned himself at that time.  He breastfed with no problems and is as healthy as can be at the age of 4.5.  Now I just recently had twin boys at 38 weeks gestation born on August 26th 2009 who are also breastfeeding on-demand.  I had mixed feelings about my body making enough milk and having enough support for me to continue breastfeeding&#8230;.etc. Many people said I wouldn&#8217;t be able to do it and even my boys&#8217; pediatrician said I needed to supplement with formula because they were not gaining enough weight.  </p>
<p>My twin boys are very healthy and are gaining weight through breastfeeding only.  I am not and will not supplement with formula.  My midwives said I am making enough milk for both my boys and that they are breastfeeding beautifully.  Also they said that my body knows what it needs to do as long as I am eating and drinking enough.  I am an experienced mother and I am experienced at breastfeeding. I must trust myself and my body to do what nature intended it to do: </p>
<p>To breastfeed my babies!!!! </p>
<p>I am happy to say that despite having my up and down days with breastfeeding two babies as it is difficult; I am never going to regret or give up on my decision to breastfeed my boys as they are worth it and much more.</p>
<p>Thank you to all the wonderful breastfeeding mothers who gave me advice, support, and encouragement in breastfeeding my singleton and then again in breastfeeding multiples.  I believe in myself and in my body to continue breastfeeding my twin boys!!!</p></blockquote>
<p>Congratulations Crystal and thanks for your submission!</p>
<p><strong>Other Carnival Participants</strong></p>
<p>Sarah Fancy Pancakes: <a href="http://fancypancakes.blogspot.com/2009/10/breastfeeding-i-wish-id-heard-more-good.html" target="_blank">Wish I&#8217;d Heard More Good Things</a><br />
The Milk Mama: <a href="http://themilkmama.com/2009/10/25/when-breastfeeding-begins-badly-and-what-i-should-have-done-about-it/" target="_blank">When breastfeeding begins badly, and what I should have done about it</a><br />
Hobo Mama: <a href="http://www.hobomama.com/2009/10/ap-principle-2-what-i-wish-id-known.html" target="_blank"> What I wish I&#8217;d known when I started breastfeeding</a><br />
My World Edenwild: <a href="http://edenwild.wordpress.com/2009/10/25/what-i-wish-id-known-then-a-poem/" target="_blank">What I Wish I&#8217;d Known Then: A Poem</a><br />
Happy Bambino: <a href="http://happybambino.wordpress.com/2009/10/25/i-wish-i-had-known-then-that-it-wasnt-up-to-me-alone/" target="_blank">I wish I had known then that it wasn&#8217;t up to me alone</a><br />
Three Girl Pile-Up: <a href="http://threegirlpileup.wordpress.com/2009/10/25/4-things-i-wish-id-known-about-breastfeeding/" target="_blank">4 things I wish I&#8217;d known about breastfeeding</a><br />
Birth Activist: <a href="http://www.birthactivist.com/2009/10/what-i-wish-i-would-have-known-about-breastfeeding/" target="_blank">What I Wish I Would Have Known About Breastfeeding</a><br />
Breastfeeding Moms Unite!: <a href="http://www.breastfeedingmomsunite.com/2009/10/you-dont-have-to-grin-and-bear-it/" target="_blank">You Don&#8217;t Have to Grin and Bear It</a><br />
Momma&#8217;s Angel: <a href="http://ellenrebekah.com/661" target="_blank">What I Wish I&#8217;d Known Then: My List For Next Time</a><br />
The Starr Family Blogg: <a href="http://starr2001.blogspot.com/2009/10/i-wish-i-would-have-known.html" target="_blank">I Wish I Would Have Known</a><br />
Whozat: <a href="http://whozatshrike.blogspot.com/2009/10/carnival-of-breastfeeding-what-i-wish.html" target="_blank">If I&#8217;d Known Then</a><br />
Massachusetts Friends of Midwives: <a href="http://mfomnews.wordpress.com/2009/10/25/what-i-wish-id-known-back-then-about-breastfeeding-2/" target="_blank">What I wish I&#8217;d known back then about breastfeeding</a><br />
Fighting Frumpy: <a href="http://www.fightingfrumpy.com/2009/10/im-such-boob-sequel.html" target="_blank">When Breastfeeding Feels Wrong</a><br />
Breastfeeding Mums: <a href="http://breastfeedingmums.typepad.com/breastfeedingmums_blog/2009/10/october-carnival-of-breastfeeding-what-i-wish-id-known-then.html" target="_blank">15 Breastfeeding Facts I Wish I&#8217;d Known as a First Time Breastfeeding Mum</a><br />
Cave Mother: <a href="http://cavemother.blogspot.com/2009/10/nursing-wisdom.html" target="_blank">Nursing Wisdom</a><br />
Blacktating: <a href="http://blacktating.blogspot.com/2009/10/breastfeeding-is-life-changing.html" target="_blank">Breastfeeding Is Life-Changing</a><br />
MumUnplugged: <a href="http://www.mumunplugged.com/2009/10/26/breastfeeding-what-i-wish-id-known-then/" target="_blank">Six Things I Wish I&#8217;d Known</a></p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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		<slash:comments>4</slash:comments>
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		<title>Book Review: Mommy&#8217;s Little Breastfeeding Book</title>
		<link>http://www.blisstree.com/breastfeeding123/book-review-mommys-little-breastfeeding-book/</link>
		<comments>http://www.blisstree.com/breastfeeding123/book-review-mommys-little-breastfeeding-book/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 21:51:44 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding basics]]></category>
		<category><![CDATA[book-review]]></category>
		<category><![CDATA[breastfeeding tips]]></category>
		<category><![CDATA[breastfeeding-advice]]></category>
		<category><![CDATA[Michele Leigh Carnesecca]]></category>
		<category><![CDATA[Mommy's little breastfeedong book]]></category>

		<guid isPermaLink="false">http://www.breastfeeding123.com/?p=1554</guid>
		<description><![CDATA[
Mommy&#8217;s Little Breastfeeding Book: 101 Tips Your Baby Wants You to Know about Nursing is a great book! I love the concept and the philosophy presented. This little breastfeeding book is condensed enough to read in an hour yet it is jam-packed with helpful tips for successful breastfeeding. It has all the things I would want to tell a pregnant friend to encourage her to make the decision to breastfeed and to help her get started. One of my favorite tips? 
41. A good rule of thumb is that Mommy puts the food in and Daddy takes it out.
A little [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.blisstree.com/breastfeeding123/files/2009/01/mommys-little-breastfeeding-book.jpg" alt="" title="mommys-little-breastfeeding-book" width="500" height="369" class="alignnone size-full wp-image-1555" /><br />
<em>Mommy&#8217;s Little Breastfeeding Book: 101 Tips Your Baby Wants You to Know about Nursing</em> is a great book! I love the concept and the philosophy presented. This little breastfeeding book is condensed enough to read in an hour yet it is jam-packed with helpful tips for successful breastfeeding. It has all the things I would want to tell a pregnant friend to encourage her to make the decision to breastfeed and to help her get started. One of my favorite tips? </p>
<blockquote><p>41. A good rule of thumb is that Mommy puts the food in and Daddy takes it out.</p></blockquote>
<p>A little humor goes a long way to setting the right tone in this helpful but not preachy, quick-start guide to the basics of breastfeeding. At $8.95 list price this would make an excellent addition to a baby shower gift.</p>
<p>The author Michele Leigh Carnesecca is a registered nurse, lactation consultant, and better yet &#8212; mother of four breastfed children! She places a little more faith in doctors than I would (they&#8217;re often not as good a source of breastfeeding information as they should be) and focuses exclusively on hospital births, but those are minor details. In addition to the <a href="http://breastfeeding.blog.motherwear.com/2008/11/book-review-mommys-little-breastfeeding-book.html" target="_blank">changes suggested by Tanya</a>, I would like to see a few typographical errors corrected so they don&#8217;t detract from the quality of information presented (please, people, if you&#8217;re going to talk about breastfeeding &#8220;discreetly&#8221; then refrain from using the correct-word-but-used-in-the-wrong-context &#8220;discretely.&#8221;) </p>
<p>To sum up, I would not hesitate to recommend this book. If you are a pregnant woman or know someone who&#8217;s expecting, stay tuned as I will be giving away my review copy in a contest next week!</p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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		<title>Free Breastfeeding Video Demonstrates Latch with the Cross-Cradle Hold</title>
		<link>http://www.blisstree.com/breastfeeding123/free-breastfeeding-video-demonstrates-latch-with-the-cross-cradle-hold/</link>
		<comments>http://www.blisstree.com/breastfeeding123/free-breastfeeding-video-demonstrates-latch-with-the-cross-cradle-hold/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 00:57:03 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding basics]]></category>
		<category><![CDATA[breastfeeding videos]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[mothering]]></category>
		<category><![CDATA[breastfeeding tips]]></category>
		<category><![CDATA[breastfeeding-advice]]></category>
		<category><![CDATA[breastfeeding-video]]></category>
		<category><![CDATA[cross-cradle hold]]></category>
		<category><![CDATA[Dr. Jack Newan]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Jack-Newman]]></category>
		<category><![CDATA[latch]]></category>
		<category><![CDATA[newborn]]></category>

		<guid isPermaLink="false">http://www.breastfeeding123.com/free-breastfeeding-video-demonstrates-latch-with-the-cross-cradle-hold/</guid>
		<description><![CDATA[In this video Dr. Jack Newman guides a woman in using the cross-cradle hold to latch her baby onto the breast. While there are many different breastfeeding positions, the cross-cradle hold can be particularly helpful for newborns. Note how the mother is not forcefully pushing the baby&#8217;s head onto the breast, but rather is simply supporting the head and bringing the baby tummy-to-tummy and using her arm on the baby&#8217;s back and hand under the baby&#8217;s face. This position also allows for breast compressions (using the mother&#8217;s thumb on top of the breast and four fingers underneath the breast to [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>In this video Dr. Jack Newman guides a woman in using the cross-cradle hold to latch her baby onto the breast. While there are many different breastfeeding positions, the cross-cradle hold can be particularly helpful for newborns. Note how the mother is not forcefully pushing the baby&#8217;s head onto the breast, but rather is simply supporting the head and bringing the baby tummy-to-tummy and using her arm on the baby&#8217;s back and hand under the baby&#8217;s face. This position also allows for breast compressions (using the mother&#8217;s thumb on top of the breast and four fingers underneath the breast to compress the breast when baby is just &#8220;nibbling&#8221; and not actively sucking and swallowing large mouthfuls).<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Ox8ht-EVnQA&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/Ox8ht-EVnQA&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></content:encoded>
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		<title>Tips for Nursing a Newborn in Public</title>
		<link>http://www.blisstree.com/breastfeeding123/tips-for-nursing-a-newborn-in-public/</link>
		<comments>http://www.blisstree.com/breastfeeding123/tips-for-nursing-a-newborn-in-public/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 02:02:37 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breast milk]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding basics]]></category>
		<category><![CDATA[mothering]]></category>
		<category><![CDATA[nursing in public]]></category>
		<category><![CDATA[angela white]]></category>
		<category><![CDATA[breastfeeding blog]]></category>
		<category><![CDATA[breastfeeding tips]]></category>
		<category><![CDATA[breastfeeding-advice]]></category>
		<category><![CDATA[newborn]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[World-Breastfeeding-Week]]></category>

		<guid isPermaLink="false">http://www.breastfeeding123.com/tips-for-nursing-a-newborn-in-public/</guid>
		<description><![CDATA[
My newborn and I had our first &#8220;official&#8221; outing (other than to the offices of the pediatrician or midwife) on the day she turned three weeks old. We attended the community talent show at the local library, which I was pleased to see had a huge display of breastfeeding information (see above) in honor of World Breastfeeding Week! The talent show was so great. There is nothing cuter than: a 3-year-old belting out How Great Is Our God, a 4-year-old barely whispering the ABCs, another 4-year-old humming the Indiana Jones theme song, and a darling girl tap dancing on industrial [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/08/world-breastfeeding-week-display.jpg' alt='world-breastfeeding-week-display.jpg' /><br />
My newborn and I had our first &#8220;official&#8221; outing (other than to the offices of the pediatrician or midwife) on the day she turned three weeks old. We attended the community talent show at the local library, which I was pleased to see had a huge display of breastfeeding information (see above) in honor of World Breastfeeding Week! The talent show was so great. There is nothing cuter than: a 3-year-old belting out <em>How Great Is Our God</em>, a 4-year-old barely whispering the ABCs, another 4-year-old humming the <em>Indiana Jones</em> theme song, and a darling girl tap dancing on industrial carpeting in the library rec room! My own 6-year-old did an abridged reading of the book <a href="http://www.amazon.com/gp/product/0688147321?ie=UTF8&#038;tag=breastfeed0fa-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0688147321" target="_blank">Chrysanthemum</a><img src="http://www.assoc-amazon.com/e/ir?t=breastfeed0fa-20&#038;l=as2&#038;o=1&#038;a=0688147321" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. I could not have been prouder and I wouldn&#8217;t have missed it for anything! It did take a lot of coordination for me to get there with a newborn though, and it made me think of some tips for nursing a newborn in public.</p>
<p>1. Watch your baby&#8217;s cues (rooting, fist in mouth, any fussing) and feed her before she starts to cry. It&#8217;s a lot harder to nurse inconspicuously when you&#8217;re trying to latch on a wailing newborn! </p>
<p>2. Consider whether you will be more comfortable using nursing clothing or regular clothing. Sometimes for me it&#8217;s easier to hike up a regular shirt than it is to fiddle with a nursing shirt. However, at a formal event (like the wedding ceremony I attended briefly yesterday) it is lovely to have a nursing dress rather than having to wear a two-piece outfit or excuse oneself to a private location to hike up a dress!</p>
<p>3. Along the same lines, consider whether using a nursing cover of some sort makes it more difficult or easier to nurse. If you are uncomfortable nursing in public without a cover, then by all means use one, but personally I find it very hard to maneuver a cover over me and the baby and still be able to see to latch the baby on. Plus it&#8217;s just too darn hot in the summer in California to use a cover. My motto: do what works for you!</p>
<p>4. Ignore everyone around you! The more you fret over who might be watching and what people might be thinking, the harder it will be to give your baby the attention she needs.</p>
<p>5. It does not bother me to see any level of exposure of a mother&#8217;s breast or nipple during a nursing session. I don&#8217;t even like to bring up the word &#8220;discreet.&#8221; What I will say is that the vast majority of nursing mothers do want to be considerate of others around them, and do wish to maintain as much modesty as possible when nursing in public. Having said all that, remember that you are likely much more covered than you think you are when you are nursing in public. I cannot count the number of times people have thought my baby was sleeping in my arms rather than nursing. Granted it&#8217;s not easy to get a newborn latched on, but it gets easier and easier (until you&#8217;ve got a wiggly toddler and that&#8217;s a whole other issue!) </p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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		<title>Breastfeeding Basics: Ten Tips on How a Pregnant Woman Can Prepare for Breastfeeding</title>
		<link>http://www.blisstree.com/breastfeeding123/breastfeeding-basics-ten-tips-on-how-a-pregnant-woman-can-prepare-for-breastfeeding/</link>
		<comments>http://www.blisstree.com/breastfeeding123/breastfeeding-basics-ten-tips-on-how-a-pregnant-woman-can-prepare-for-breastfeeding/#comments</comments>
		<pubDate>Mon, 26 May 2008 16:18:39 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding basics]]></category>
		<category><![CDATA[carnival]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[angela white]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[breastfeeding blog]]></category>
		<category><![CDATA[breastfeeding tips]]></category>
		<category><![CDATA[breastfeeding-advice]]></category>
		<category><![CDATA[carnival-of-breastfeeding]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[preparing to breastfeed]]></category>

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		<description><![CDATA[Welcome Carnival of Breastfeeding readers! For Pregnancy Awareness Month, this round of carnival entries focuses on pregnancy and breastfeeding. Because I have already shared my stories of breastfeeding during pregnancy and of tandem nursing, I want to share ten tips on how a pregnant woman can prepare for breastfeeding.
1. DO NOT let anyone tell you it is necessary to toughen up your nipples for breastfeeding.
2. DO some reading about breastfeeding. Good choices are:
~ The Breastfeeding Book: Everything You Need to Know About Nursing Your Child from Birth Through Weaning
~ The Womanly Art of Breastfeeding: Seventh Revised Edition
~ The Nursing Mother&#8217;s [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Welcome Carnival of Breastfeeding readers! For <a href="http://www.pregnancyawarenessmonth.com/" target="_blank">Pregnancy Awareness Month</a>, this round of carnival entries focuses on pregnancy and breastfeeding. Because I have already shared my stories of <a href="http://www.blisstree.com/breastfeeding123/my-breastfeeding-story-part-ii-breastfeeding-while-pregnant/" target="_blank">breastfeeding during pregnancy</a> and of <a href="http://www.blisstree.com/breastfeeding123/my-breastfeeding-story-part-iii-tandem-nursing/" target="_blank">tandem nursing</a>, I want to share ten tips on how a pregnant woman can prepare for breastfeeding.</p>
<p>1. DO NOT let anyone tell you it is necessary to <a href="http://www.blisstree.com/breastfeeding123/toughening-up-the-nipples-in-preparation-for-breastfeeding/">toughen up your nipples for breastfeeding</a>.</p>
<p>2. DO some reading about breastfeeding. Good choices are:</p>
<p>~ <a href="http://www.amazon.com/gp/product/0316779245?ie=UTF8&#038;tag=breastfeed0fa-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0316779245" target="_blank">The Breastfeeding Book: Everything You Need to Know About Nursing Your Child from Birth Through Weaning</a><img src="http://www.assoc-amazon.com/e/ir?t=breastfeed0fa-20&#038;l=as2&#038;o=1&#038;a=0316779245" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
~ <a href="http://www.amazon.com/gp/product/0452285801?ie=UTF8&#038;tag=breastfeed0fa-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0452285801" target="_blank">The Womanly Art of Breastfeeding: Seventh Revised Edition</a><img src="http://www.assoc-amazon.com/e/ir?t=breastfeed0fa-20&#038;l=as2&#038;o=1&#038;a=0452285801" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
~ <a href="http://www.amazon.com/gp/product/155832304X?ie=UTF8&#038;tag=breastfeed0fa-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=155832304X" target="_blank">The Nursing Mother&#8217;s Companion: Revised Edition</a><img src="http://www.assoc-amazon.com/e/ir?t=breastfeed0fa-20&#038;l=as2&#038;o=1&#038;a=155832304X" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
~ <a href="http://www.amazon.com/gp/product/0307345580?ie=UTF8&#038;tag=breastfeed0fa-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0307345580" target="_blank">The Ultimate Breastfeeding Book of Answers: The Most Comprehensive Problem-Solving Guide to Breastfeeding from the Foremost Expert in North America, Revised &#038; Updated Edition</a><img src="http://www.assoc-amazon.com/e/ir?t=breastfeed0fa-20&#038;l=as2&#038;o=1&#038;a=0307345580" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
<p>3. DO NOT think you need to buy a lot of breastfeeding-related products. The great thing is all breastfeeding really requires is you and the baby!</p>
<p>4. DO, however, consider whether you might enjoy <a href="http://astore.amazon.com/breastfeed0fa-20" target="_blank">shopping for breastfeeding products</a> and learn <a href="http://www.blisstree.com/breastfeeding123/fdas-breast-pump-website/" target="_blank">how to choose and use a breast pump safely</a> if you will be returning to work.</p>
<p>5. DO NOT listen to people who pressure you to formula-feed.</p>
<p>6. DO attend a La Leche League meeting while you are pregnant (<a href="http://www.llli.org/WebUS.html" target="_blank">find a local group in the United States</a> or <a href="http://www.llli.org/Webindex.html" target="_blank">other countries</a>) and surround yourself with <a href="http://www.blisstree.com/breastfeeding123/a-cast-of-ten-breastfeeding-support-characters/" target="_blank">family, friends, and medical professionals who are supportive of breastfeeding</a>. (If you are wondering, here&#8217;s <a href="http://www.blisstree.com/breastfeeding123/how-do-you-pronounce-that-la-leche-anyway/" target="_blank">how to pronounce &#8220;La Leche&#8221; League</a>!)</p>
<p>7. DO NOT accept or keep any free formula samples &#8220;just in case.&#8221; (For thoughts on what to do with any samples you might receive, see <a href="http://www.blisstree.com/breastfeeding123/a-poll-in-connection-with-the-us-national-association-of-letter-carriers-food-drive/" target="_blank">this post</a>).</p>
<p>8. DO have the phone number of a local La Leche League leader and/or <a href="http://gotwww.net/ilca/" target="_blank">lactation consultant</a> with you at the birth.</p>
<p>9. DO NOT neglect to talk to your health care providers and birth attendants about your birth plan and your desire to breastfeed.</p>
<p>10. DO believe in yourself! Taking these 10 steps can give you the knowledge and confidence to have a good breastfeeding experience.</p>
<p>Enjoy these other entries in this month&#8217;s carnival (and watch for additions throughout the day):</p>
<p>~ Motherwear Breastfeeding Blog: <a href="http://breastfeeding.blog.motherwear.com/2008/05/the-carmival-of.html" target="_blank">A Breastfeeding-Friendly Birth Plan</a><br />
~ BreastfeedingMums: <a href="http://breastfeedingmums.typepad.com/breastfeedingmums_blog/2008/05/preparing-for-breastfeeding-during-pregnancy.html" target="_blank">Preparing for Breastfeeding</a><br />
~ Natural Moms Talk Radio: <a href="http://naturalmomstalkradio.com/blog/tandem-nursing-breastfeeding-built-for-two/" target="_blank">Breastfeeding during Pregnancy and Tandem Nursing</a><br />
~ Crunchy Domestic Goddess: <a href="http://crunchydomesticgoddess.com/2008/05/25/breastfeeding-while-pregnant-trying-at-times-but-ultimately-worthwhile/" target="_blank">Breastfeeding while Pregnant (Trying at Times but Ultimately Worthwhile)</a><br />
~ Permission to Mother: <a href="http://permissiontomother.blogspot.com/2008/04/low-milk-supply-in-pregnancy.html" target="_blank">Low Milk Supply in Pregnancy</a><br />
~ API Speaks: <a href="http://attachmentparenting.org/blog/?p=43" target="_blank">On Breastfeeding while Pregnant</a><br />
~ Milk Donor Mama: <a href="http://milkdonormama.blogspot.com/2008/05/may-carnival-i-speak-from-experience.html" target="_blank">Her Experience of Preparing for Breastfeeding and the Advice She Offers Now</a></p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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			<wfw:commentRss>http://www.blisstree.com/breastfeeding123/breastfeeding-basics-ten-tips-on-how-a-pregnant-woman-can-prepare-for-breastfeeding/feed/</wfw:commentRss>
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		<title>Free Breastfeeding Video Demonstrates Proper Latch-On</title>
		<link>http://www.blisstree.com/breastfeeding123/free-breastfeeding-video-demonstrates-proper-latch-on/</link>
		<comments>http://www.blisstree.com/breastfeeding123/free-breastfeeding-video-demonstrates-proper-latch-on/#comments</comments>
		<pubDate>Mon, 12 May 2008 09:07:55 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding basics]]></category>
		<category><![CDATA[breastfeeding videos]]></category>
		<category><![CDATA[ameda]]></category>
		<category><![CDATA[angela white]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[breastfeeding blog]]></category>
		<category><![CDATA[breastfeeding tips]]></category>
		<category><![CDATA[breastfeeding videosBreastfeeding-videos]]></category>
		<category><![CDATA[breastfeeding-advice]]></category>
		<category><![CDATA[breastfeeding-video]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[latch]]></category>
		<category><![CDATA[Spanish breastfeeding advice]]></category>
		<category><![CDATA[Spanish breastfeeding video]]></category>

		<guid isPermaLink="false">http://www.breastfeeding123.com/free-breastfeeding-video-demonstrates-proper-latch-on/</guid>
		<description><![CDATA[Ameda offers a free online instructional video &#8220;Your Baby Knows How to Latch-On.&#8221; The five-minute clip talks about proper latch and demonstrates how a newborn latches himself on the breast with a minimal amount of guidance from his mother. The video is offered through these links in English and in Spanish.
Click here for more breastfeeding videos. For more help with latch-on, see the Checklist for a Good Breastfeeding Latch.
Post from: Breastfeeding 1-2-3
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/B000LYXKWU?ie=UTF8&#038;tag=breastfeed0fa-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000LYXKWU" target="_blank">Ameda</a><img src="http://www.assoc-amazon.com/e/ir?t=breastfeed0fa-20&#038;l=as2&#038;o=1&#038;a=B000LYXKWU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> offers a free online instructional video &#8220;Your Baby Knows How to Latch-On.&#8221; The five-minute clip talks about proper latch and demonstrates how a newborn latches himself on the breast with a minimal amount of guidance from his mother. The video is offered through these links in <a href="http://www.ameda.com/breastpumping/videos/popup_video.aspx?id=LatchOnEnglish" target="_blank">English</a> and in <a href="http://www.ameda.com/breastpumping/videos/popup_video.aspx?id=LatchOnSpanish" target="_blank">Spanish</a>.</p>
<p>Click <a href="http://www.blisstree.com/breastfeeding123/category/videos/" target="_blank">here for more breastfeeding videos</a>. For more help with latch-on, see the <a href="http://www.blisstree.com/breastfeeding123/breastfeeding-basics-checklist-for-a-good-breastfeeding-latch/" target="_blank">Checklist for a Good Breastfeeding Latch</a>.</p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.blisstree.com/breastfeeding123/free-breastfeeding-video-demonstrates-proper-latch-on/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>New Breastfeeding Helpline in the United Kingdom</title>
		<link>http://www.blisstree.com/breastfeeding123/new-breastfeeding-helpline-in-the-united-kingdom/</link>
		<comments>http://www.blisstree.com/breastfeeding123/new-breastfeeding-helpline-in-the-united-kingdom/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 20:53:29 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding basics]]></category>
		<category><![CDATA[health of the mother]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[multiples]]></category>
		<category><![CDATA[Assocation of Breastfeeding Mothers]]></category>
		<category><![CDATA[Breastfeeding Network]]></category>
		<category><![CDATA[breastfeeding-advice]]></category>
		<category><![CDATA[helpline]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[United Kingdom]]></category>

		<guid isPermaLink="false">http://www.breastfeeding123.com/new-breastfeeding-helpline-in-the-united-kingdom/</guid>
		<description><![CDATA[The Department of Health in the United Kingdom pledged the funding necessary to establish a new breastfeeding helpline in conjunction with The Breastfeeding Network and the Association of Breastfeeding Mothers. The new helpline number will be: 0844 20 909 20. The Government News Network notes:
3. The National Breastfeeding Helpline will be available in England, Wales, Scotland and Northern Ireland. 
4. The National Breastfeeding Helpline is staffed by trained volunteer mothers from the Breastfeeding Network and the Association of Breastfeeding Mothers who have all breastfed themselves, and who take calls in their own homes. Calls will be charged at 5p per [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>The Department of Health in the United Kingdom pledged the funding necessary to establish a new breastfeeding helpline in conjunction with The Breastfeeding Network and the Association of Breastfeeding Mothers. The new helpline number will be: 0844 20 909 20. The <a href="http://www.gnn.gov.uk/environment/fullDetail.asp?ReleaseID=352806&#038;NewsAreaID=2&#038;NavigatedFromDepartment=False" target="_blank">Government News Network</a> notes:</p>
<blockquote><p>3. The National Breastfeeding Helpline will be available in England, Wales, Scotland and Northern Ireland. </p>
<p>4. The National Breastfeeding Helpline is staffed by trained volunteer mothers from the Breastfeeding Network and the Association of Breastfeeding Mothers who have all breastfed themselves, and who take calls in their own homes. Calls will be charged at 5p per minute from BT lines plus a 3p call set up charge from BT residential lines. Mobiles and other providers&#8217; charges may vary. The lines will be open from 9.30am -9.30pm. The volunteers will answer when they can so if you don&#8217;t get through first time please try again later.</p></blockquote>
<p>The United States has a similar <a href="http://www.blisstree.com/breastfeeding123/new-la-leche-league-breastfeeding-helpline/" target="_blank">toll-free telephone helpline</a> staffed by La Leche League.</p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.blisstree.com/breastfeeding123/new-breastfeeding-helpline-in-the-united-kingdom/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Last Chance to Enter Breastfeeding Advice Contest</title>
		<link>http://www.blisstree.com/breastfeeding123/last-chance-to-enter-breastfeeding-advice-contest/</link>
		<comments>http://www.blisstree.com/breastfeeding123/last-chance-to-enter-breastfeeding-advice-contest/#comments</comments>
		<pubDate>Fri, 19 Jan 2007 00:50:25 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[activism]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding-advice]]></category>
		<category><![CDATA[breastfeeding_tips]]></category>
		<category><![CDATA[contest_details]]></category>
		<category><![CDATA[gift_certificates]]></category>
		<category><![CDATA[lactation]]></category>

		<guid isPermaLink="false">http://www.breastfeeding123.com/last-chance-to-enter-breastfeeding-advice-contest/</guid>
		<description><![CDATA[Note: Contest has ended. 
Tanya at the Motherwear Breastfeeding Blog is looking for readers&#8217; breastfeeding tips and advice to be published in an upcoming Motherwear catalog. She&#8217;s offering U.S. $25 Motherwear gift certificates for any submissions that get selected for publication! Important note: you only have until noon EST on Friday, January 19, 2007, to get your submission in. 
Tanya links to the collection of previous tips for an idea of what to submit. Once you&#8217;ve got your own idea, send Tanya an email with your name, home address and phone number along with your suggested advice. Winners will be [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p><em>Note: Contest has ended.</em> </p>
<p>Tanya at the Motherwear Breastfeeding Blog is looking for readers&#8217; breastfeeding tips and advice to be published in an upcoming Motherwear catalog. She&#8217;s offering U.S. $25 Motherwear gift certificates for any submissions that get selected for publication! <strong>Important note</strong>: you only have until noon EST on Friday, January 19, 2007, to get your submission in. </p>
<p>Tanya links to the collection of previous tips for an idea of what to submit. Once you&#8217;ve got your own idea, send Tanya an email with your name, home address and phone number along with your suggested advice. Winners will be notified by email. See the full contest details <a href="http://breastfeeding.blog.motherwear.com/2007/01/send_in_your_nu_1.html" target="_blank"><u>here</u></a>. Good luck!</p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.blisstree.com/breastfeeding123/last-chance-to-enter-breastfeeding-advice-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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