Healthy and Fit Family Carnival
February 6, 2007 by Angela White, J.D., breastfeeding counselor
Filed under carnival, nutrition
Breastfeeding 1-2-3 is honored to be a part of today’s Healthy and Fit Family Carnival (scroll down past the “sticky” top post to see the carnival entry) hosted at The Porch Light. Click on the carnival link for access to ten great articles on nutrition, eating together as a family, playing the pounds away, and helping your child become an optimist. Learn more about the right foods to boost your child’s brain activity and how to eat your way through the alphabet (a fun challenge to help your kids eat more fruits and vegetables)!
Exercise for New and Nursing Mothers
December 31, 2006 by Angela White, J.D., breastfeeding counselor
Filed under breast milk, breastfeeding basics, health of the mother, scientific studies
Each year for the past several years I have resolved to exercise at least four times per week. That resolution is harder to keep at some times than others–there may be a week I don’t exercise at all, and another week where I manage to cross five days off on my calendar. Looking back at the last year, I can see I didn’t quite meet my goal. No matter because 2007, here I come!
If you are like me, you may be wondering what the scoop is on exercise for nursing mothers. (If your New Year’s Resolution is to quit smoking, …read more
