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	<title>Breastfeeding 1-2-3 &#187; free-pattern</title>
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	<link>http://www.blisstree.com/breastfeeding123</link>
	<description>Breastfeeding 1-2-3: A Blog for Breastfeeding Tips and Support</description>
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		<title>Reader Feedback on Sew-Your-Own Sling Project</title>
		<link>http://www.blisstree.com/breastfeeding123/reader-feedback-on-sew-your-own-sling-project/</link>
		<comments>http://www.blisstree.com/breastfeeding123/reader-feedback-on-sew-your-own-sling-project/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 17:06:09 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding photos]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[do-it-yourself]]></category>
		<category><![CDATA[free-pattern]]></category>
		<category><![CDATA[ring sling]]></category>
		<category><![CDATA[sewing]]></category>
		<category><![CDATA[sewing projects]]></category>

		<guid isPermaLink="false">http://www.breastfeeding123.com/reader-feedback-on-sew-your-own-sling-project/</guid>
		<description><![CDATA[Recently I asked readers to share pictures of their completed do-it-yourself projects. Angel sent this great picture of a ring sling! She wrote:
It took some time, and much begging and learning and ironing, but with the help of family and friends we have sewn our first (of probably many) slings. We&#8217;re still debating on the length of tail we want as I&#8217;d like for my preschooler to be able to hold onto it on walks and when we&#8217;re out and about (it gives him a sense of freedom). Any suggestions on making it more hand friendly? We were just going [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/09/baby-in-ring-sling.jpg' alt='baby-in-ring-sling.jpg' style='display:block; border: solid 1px; padding: 2px; margin: 0px auto; '/>Recently I asked readers to share pictures of their completed <a href="http://www.blisstree.com/breastfeeding123/nursing-necklace-projects/" target="_blank">do-it-yourself projects</a>. Angel sent this great picture of a ring sling! She wrote:</p>
<blockquote><p>It took some time, and much begging and learning and ironing, but with the help of family and friends we have sewn our first (of probably many) slings. We&#8217;re still debating on the length of tail we want as I&#8217;d like for my preschooler to be able to hold onto it on walks and when we&#8217;re out and about (it gives him a sense of freedom). Any suggestions on making it more hand friendly? We were just going to make the hem a bit thicker so it was more noticeable in his hand but I&#8217;m not sure how, if at all, it will affect getting the tail through the rings.</p>
<p>Over all it was a very easy project but as neither I nor my husband had ever used a sewing machine we had to recruit some help. With the remnants of fabric from the first one we both have intentions of practicing until the fabric is thoroughly worn out so we can make our own. Our intentions are to have a back up in the car, plus another one just to have. I might consider making one with a warmer fabric as we live in the prairies and winters here are quite unpleasant.</p>
<p>Thank you so much for sharing this with everyone, this is my first exposure to a ring sling and was the only affordable option at the time, I&#8217;m now enamored even more and plan on making some pretty ones for friends who are expecting.</p>
<p>I&#8217;ve included a picture of us using the sling on the first out-of-house excursion &#8211; a test walk through toys-r-us.</p></blockquote>
<p>Thanks for writing Angel! The sling looks great and it&#8217;s so fun to see you wearing it with your adorable little girl.</p>
<p>That&#8217;s a great idea to have your son hold onto the tail so that he stays near you when you are out in public. To make it more hand-friendly, you could sew another sling ring to the end (of course, that means that you could not take the sling apart completely anymore because you couldn&#8217;t get that ring through the other rings, but I can&#8217;t think of a reason why that would be a problem). You could also sew the end of the tail fabric into a loop. Anyone else have ideas for Angel? Leave a comment! </p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free Pattern to Sew Your Own Nursing Cover</title>
		<link>http://www.blisstree.com/breastfeeding123/free-pattern-to-sew-your-own-nursing-cover/</link>
		<comments>http://www.blisstree.com/breastfeeding123/free-pattern-to-sew-your-own-nursing-cover/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 16:30:51 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[nursing in public]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[angela white]]></category>
		<category><![CDATA[bebe au lait]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[breastfeeding-in-public]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free-pattern]]></category>
		<category><![CDATA[hooter hider]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[nursing cover]]></category>
		<category><![CDATA[pattern]]></category>
		<category><![CDATA[sew]]></category>

		<guid isPermaLink="false">http://www.breastfeeding123.com/free-pattern-to-sew-your-own-nursing-cover/</guid>
		<description><![CDATA[
Nursing covers are not for everyone, but if a cover helps you feel more comfortable breastfeeding in public, you might be glad to find these instructions to sew your own &#8220;Bebe au Lait&#8221;-style nursing cover. Heather at Sleek Mama created these detailed pattern instructions and sewed two stylish covers for just $8! 
Materials:
• 1 yard of fabric.
• D rings. They are the rings that you can adjust your strap with. They are in the shape of a D, hence the name, and come in silver or gold. I got the 1 1/4 inch size, but you could go a little [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/06/bebe-au-lait-style-nursing-cover.jpg' alt='bebe-au-lait-style-nursing-cover.jpg' style='display:block; border: solid 1px; padding: 2px; margin: 0px auto; '/><br />
Nursing covers <a href="http://www.blisstree.com/breastfeeding123/poll-results-nursing-covers-necessary-or-needless/">are not for everyone</a>, but if a cover helps you feel more comfortable breastfeeding in public, you might be glad to find these instructions to sew your own &#8220;Bebe au Lait&#8221;-style nursing cover. Heather at <a href="http://www.sleekmama.com/" target="_blank">Sleek Mama</a> created these detailed pattern instructions and sewed two stylish covers for just $8! <span id="more-1012"></span></p>
<p><strong>Materials:</strong></p>
<p>• 1 yard of fabric.</p>
<p>• D rings. They are the rings that you can adjust your strap with. They are in the shape of a D, hence the name, and come in silver or gold. I got the 1 1/4 inch size, but you could go a little bigger.</p>
<p>• Corset Boning. It comes in white or black and it comes in different strengths (or stiffness). I chose the stiffest one they had and bought 1/2 yard. It is ~1/4 inches wide.</p>
<p>• Of course you need thread. The whole project cost me $8.00 to make two, the fabric was on sale and I had the thread.</p>
<p>1. First, I cut the fabric 26&#215;38 inches. The finished product is 24&#215;36 inches (that is the size of the original Hooter Hiders) so cut it a bit bigger so you can sew the hem around. This size is perfect because the longer side wraps around your sides under your arms and covers anything that might be sticking out.</p>
<p>2. I cut the strips for the neck straps. The longer one I cut 31 inches long (this seems just a little long to me as I have a lot of excess when I make it the right length for breastfeeding) by ~3 inches wide. The shorter strip which will hold the D rings I cut 10 inches long by 3 inches wide. Here are pictures of the straps below:</p>
<p><strong>Long strap</strong></p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/06/nursing-cover-long-strap.jpg' alt='nursing-cover-long-strap.jpg' style='display:block; border: solid 0px; padding: 0px; margin: 0px auto; '/></p>
<p><strong>Short strap</strong></p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/06/nursing-cover-short-strap.jpg' alt='nursing-cover-short-strap.jpg' style='display:block; border: solid 0px; padding: 0px; margin: 0px auto; '/></p>
<p>3. To sew these, I just sewed down the middle turning the fabric under (you can see on the long strap my stitch down the middle). I sewed the long strap to a point by just folding the corners down and stitching over. I sewed the short strap the same way and just put the D rings on the end and sewed the fabric over. The raw ends of both straps will be sewn into the hem so you don&#8217;t have to worry about finishing them.</p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/06/nursing-cover-sewn-strap.jpg' alt='nursing-cover-sewn-strap.jpg' style='display:block; border: solid 0px; padding: 0px; margin: 0px auto; '/></p>
<p>4. Now set the straps aside and sew a hem around 3 sides of the large piece of fabric (leaving the top, or one long side, unsewn). I just folded the edge under and sewed around, no pinning needed because I just held it as I went.</p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/06/nursing-cover-hem.jpg' alt='nursing-cover-hem.jpg' style='display:block; border: solid 0px; padding: 0px; margin: 0px auto; '/></p>
<p>5. Next I sewed in about 10 inches on one side of the top where I will put the straps and boning. I then put one strap with the raw end folded under the hem and sewed over it.</p>
<p>6. Next you want to put your boning in between where your straps will be. All you need to do is place the boning under the hem and stitch the hem just like the other side. Make sure you put the boning in so the curve is going to face the right way (It will have a definite bend/curve to it). The distance between my straps is about 13-14 inches.</p>
<p>7. Next, sew your other strap on and then finish stitching until the end. I did make another stitch on my straps above the original stitch (see in picture of short strap above) to give is reinforcement.</p>
<p><strong>View from back</strong></p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/06/nursing-cover-back.jpg' alt='nursing-cover-back.jpg' style='display:block; border: solid 0px; padding: 0px; margin: 0px auto; '/></p>
<p><strong>View from front</strong></p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/06/nursing-cover-front.jpg' alt='nursing-cover-front.jpg' style='display:block; border: solid 0px; padding: 0px; margin: 0px auto; '/></p>
<p><strong>Boning in neck</strong></p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/06/bebe-au-lait-style-nursing-cover.jpg' alt='bebe-au-lait-style-nursing-cover.jpg' style='display:block; border: solid 0px; padding: 2px; margin: 0px auto; '/></p>
<p>8. Now you can add a little pocket to the bottom corner on the backside. I didn&#8217;t do that yet on this one, but what works really well is to take a baby washcloth (I bought some on clearance) and sew it on three sides. That way, you could put breast pads in there and use it to wipe your little one&#8217;s mouth or your breasts if you need to.</p>
<p><strong>The finished product</strong></p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/06/nursing-cover-finished.jpg' alt='nursing-cover-finished.jpg' style='display:block; border: solid 0px; padding: 2px; margin: 0px auto; '/></p>
<p>Heather insists she is not an expert seamstress, and this project took her just 30-45 minutes! Thank you so much Heather for sharing this project!</p>
<p>For other do-it-yourself breastfeeding and baby gift projects, see:</p>
<p>~ <a href="http://www.blisstree.com/breastfeeding123/free-pattern-for-knitting-your-own-nursing-tank-top/" target="_blank">Knitted Nursing Tank Top</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/free-pattern-to-sew-your-own-crew-neck-over-the-head-baby-bib/" target="_blank">Pullover Crew Neck Baby Bib</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-baby-bibs/" target="_blank">Baby Bib with Neck Ties</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-baby-sling/" target="_blank">Ring Sling</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/design-and-instructions-for-nursing-necklace/" target="_blank">Nursing Necklace</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-nursing-pads/" target="_blank">Nursing Pads</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/free-pattern-to-make-your-own-baby-booties/" target="_blank">Baby Booties</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/how-to-buy-used-or-sew-your-own-cloth-diapers/" target="_blank">Cloth Diapers</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-nursing-pillow-shirt-bra-pumping-bra-cloth-diapers-more/" target="_blank">Nursing Pillow, Nursing Shirt, Nursing Bra and Pumping Bra, Cloth Diapers, and More</a></p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></content:encoded>
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		<slash:comments>65</slash:comments>
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		<item>
		<title>Free Pattern for Knitting Your Own Nursing Tank Top</title>
		<link>http://www.blisstree.com/breastfeeding123/free-pattern-for-knitting-your-own-nursing-tank-top/</link>
		<comments>http://www.blisstree.com/breastfeeding123/free-pattern-for-knitting-your-own-nursing-tank-top/#comments</comments>
		<pubDate>Tue, 27 May 2008 11:28:34 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[angela white]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[breastfeeding blog]]></category>
		<category><![CDATA[breastfeeding top]]></category>
		<category><![CDATA[breastfeeding tops]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free-pattern]]></category>
		<category><![CDATA[knit]]></category>
		<category><![CDATA[knitting]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[nursing tank]]></category>
		<category><![CDATA[nursing tank top]]></category>
		<category><![CDATA[nursing-bra]]></category>

		<guid isPermaLink="false">http://www.breastfeeding123.com/free-pattern-for-knitting-your-own-nursing-tank-top/</guid>
		<description><![CDATA[Josie Mercier offers a free pattern for knitting your own nursing tank top! This cute and clever design also doubles as a nursing bra. It would make a great project for expectant mothers or experienced knitters looking to make a baby shower gift beyond the basic baby blanket or booties!
For other do-it-yourself breastfeeding and baby gift projects, see:
~ Pullover Crew Neck Baby Bib
~ Baby Bib with Neck Ties
~ Ring Sling
~ Nursing Necklace
~ Nursing Pads
~ Baby Booties
~ Cloth Diapers
~ Nursing Pillow, Nursing Shirt, Nursing Bra and Pumping Bra, Cloth Diapers, and More
Hat tip to Lil Irish Lass for the breastfeeding tank [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Josie Mercier offers a <a href="http://knitty.com/ISSUEspring05/PATTpeekaboob.html" target="_blank">free pattern for knitting your own nursing tank top</a>! This cute and clever design also doubles as a nursing bra. It would make a great project for expectant mothers or experienced knitters looking to make a baby shower gift beyond the basic baby blanket or booties!</p>
<p>For other do-it-yourself breastfeeding and baby gift projects, see:</p>
<p>~ <a href="http://www.blisstree.com/breastfeeding123/free-pattern-to-sew-your-own-crew-neck-over-the-head-baby-bib/" target="_blank">Pullover Crew Neck Baby Bib</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-baby-bibs/" target="_blank">Baby Bib with Neck Ties</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-baby-sling/" target="_blank">Ring Sling</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/design-and-instructions-for-nursing-necklace/" target="_blank">Nursing Necklace</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-nursing-pads/" target="_blank">Nursing Pads</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/free-pattern-to-make-your-own-baby-booties/" target="_blank">Baby Booties</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/how-to-buy-used-or-sew-your-own-cloth-diapers/" target="_blank">Cloth Diapers</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-nursing-pillow-shirt-bra-pumping-bra-cloth-diapers-more/" target="_blank">Nursing Pillow, Nursing Shirt, Nursing Bra and Pumping Bra, Cloth Diapers, and More</a></p>
<p>Hat tip to <a href="http://lilirishlass.blogspot.com/" target="_blank">Lil Irish Lass</a> for the breastfeeding tank top link!</p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Best of the Breastfeeding Blog for April 2008</title>
		<link>http://www.blisstree.com/breastfeeding123/best-of-the-breastfeeding-blog-for-april-2008/</link>
		<comments>http://www.blisstree.com/breastfeeding123/best-of-the-breastfeeding-blog-for-april-2008/#comments</comments>
		<pubDate>Thu, 01 May 2008 21:51:09 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[advantages of breastfeeding]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[baby-bibs]]></category>
		<category><![CDATA[breastfeeding blog]]></category>
		<category><![CDATA[free-pattern]]></category>
		<category><![CDATA[gentian violet]]></category>
		<category><![CDATA[grapefruit seed extract]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[latch]]></category>
		<category><![CDATA[sewing]]></category>
		<category><![CDATA[thrush]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.breastfeeding123.com/best-of-the-breastfeeding-blog-for-april-2008/</guid>
		<description><![CDATA[There is something for everyone (breastfeeding or not) in the mix of the Breastfeeding 1-2-3 highlights from April 2008:
~ Free Pattern for Sewing Your Own Crew Neck Over-the-Head Baby Bibs
~ Judge Denies FLDS Request to Keep Mothers with Nursing Babies
~ World Health Day 2008: Protecting Health from Climate Change
~ Breastfeeding Basics Checklist for a Good Breastfeeding Latch
~ Gentian Violet and Grapefruit Seed Extract as Thrush Remedies
~ Breastfeeding and International Travel
~ Top Five Breastfeeding Interviews 
Post from: Breastfeeding 1-2-3
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>There is something for everyone (breastfeeding or not) in the mix of the Breastfeeding 1-2-3 highlights from April 2008:</p>
<p>~ <a href="http://www.blisstree.com/breastfeeding123/free-pattern-to-sew-your-own-crew-neck-over-the-head-baby-bib/" target="_blank">Free Pattern for Sewing Your Own Crew Neck Over-the-Head Baby Bibs</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/judge-denies-request-to-keep-flds-mothers-with-nursing-children/" target="_blank">Judge Denies FLDS Request to Keep Mothers with Nursing Babies</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/world-health-day-2008-protecting-health-from-climate-change/" target="_blank">World Health Day 2008: Protecting Health from Climate Change</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/breastfeeding-basics-checklist-for-a-good-breastfeeding-latch/" target="_blank">Breastfeeding Basics Checklist for a Good Breastfeeding Latch</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/gentian-violet-and-grapefruit-seed-extract-as-thrush-remedies/" target="_blank">Gentian Violet and Grapefruit Seed Extract as Thrush Remedies</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/breastfeeding-and-international-travel/" target="_blank">Breastfeeding and International Travel</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/friday-five-top-five-breastfeeding-interviews/" target="_blank">Top Five Breastfeeding Interviews</a> </p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Pattern to Sew Your Own Crew Neck Over-the-Head Baby Bib</title>
		<link>http://www.blisstree.com/breastfeeding123/free-pattern-to-sew-your-own-crew-neck-over-the-head-baby-bib/</link>
		<comments>http://www.blisstree.com/breastfeeding123/free-pattern-to-sew-your-own-crew-neck-over-the-head-baby-bib/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 09:18:23 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[baby bib]]></category>
		<category><![CDATA[baby craft]]></category>
		<category><![CDATA[bib]]></category>
		<category><![CDATA[bib pattern]]></category>
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		<category><![CDATA[free]]></category>
		<category><![CDATA[free-pattern]]></category>
		<category><![CDATA[lactation]]></category>
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		<guid isPermaLink="false">http://www.breastfeeding123.com/free-pattern-to-sew-your-own-crew-neck-over-the-head-baby-bib/</guid>
		<description><![CDATA[After I posted instructions for how to sew your own baby bib with extra-long ties around the neck, a reader posted a comment asking for a pattern for a crew neck over-the-head baby bib. In the wonderful way of the internet and the breastfeeding community, reader Elizabeth jumped in with an offer to email her pattern out. After the seventh request for the pattern (eight if you count yesterday&#8217;s!), I asked Elizabeth if she would mind sharing the pattern directly on the blog, and she happily agreed! Thanks Elizabeth for sharing your instructions and photos for a free over-the-head bib [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/04/completed-over-the-head-bib-small.jpg' alt='completed-over-the-head-bib-small.jpg' style='float: left; border: solid 1px; padding: 2px; margin: 0px 8px 0px 0px; '/>After I posted <a href="http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-baby-bibs/" target="_blank">instructions for how to sew your own baby bib with extra-long ties around the neck</a>, a reader posted a comment asking for a pattern for a crew neck over-the-head baby bib. In the wonderful way of the internet and the breastfeeding community, reader Elizabeth jumped in with an offer to email her pattern out. After the seventh request for the pattern (eight if you count yesterday&#8217;s!), I asked Elizabeth if she would mind sharing the pattern directly on the blog, and she happily agreed! Thanks Elizabeth for sharing your instructions and photos for a free over-the-head bib pattern!<span id="more-935"></span></p>
<p><strong>Super Easy Pullover Bib</strong> </p>
<p>Materials:</p>
<p>~ 1 fingertip towel (regular-sized hand towel)<br />
~ 10 5/8&#8243; x 3&#8243; ribbed knit fabric &#8212; I don&#8217;t necessarily use ribbing, but I look for a ribbed knit that has spandex in it so it will keep its shape.<br />
(Ribbed knit should have the ribs top-to-bottom)</p>
<p>Instructions:</p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/04/bib-fold-over.jpg' alt='bib-fold-over.jpg' /></p>
<p>1. Fold the top of the fingertip towel 1/3 of the way down, and mark this line &#8212; this will be the center of your circle opening.</p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/04/plate-as-bib-neck-pattern.jpg' alt='plate-as-bib-neck-pattern.jpg' />  <img src='http://www.blisstree.com/breastfeeding123/files/2008/04/paper-neck-pattern-on-towel.jpg' alt='paper-neck-pattern-on-towel.jpg' /></p>
<p>2. Make a 5&#8243; circle template and center it on the line marked in step 1. (I used a small plate to make my template.)</p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/04/crew-neck-fabric.jpg' alt='crew-neck-fabric.jpg' /><br />
<img src='http://www.blisstree.com/breastfeeding123/files/2008/04/sewn-crew-neck-fabric.jpg' alt='sewn-crew-neck-fabric.jpg' style='display:block; border: solid 0px; padding: 2px; margin: 0px auto; '/></p>
<p>3. Stitch ends of ribbed knit to make a circle with a 1/4&#8243; seam allowance. Fold in half so seam allowance is inside.</p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/04/pinned-bib-neck-1.jpg' alt='pinned-bib-neck-1.jpg' /></p>
<p>4. Mark top, bottom, left, and right points of circle. Divide ribbing into fourths and mark with pins.</p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/04/pinned-bib-neck.jpg' alt='pinned-bib-neck.jpg' /></p>
<p>5. Place raw edge of ribbing along the opening in the bib (right side), matching pins and markings and stretching as necessary.</p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/04/serged-neck.jpg' alt='serged-neck.jpg' /></p>
<p>6. Stitch a 1/4&#8243; seam &#8212; I use my serger and simply serge. If you are not using a serger, I would recommend a stretch stitch of some sort.</p>
<p>7. You can fold the seam allowance to the underside and top stitch, but I would make sure you are using a stretch stitch or you will lose some of the stretch. I never do this step, I simply press the seam allowance away from the neck hole.</p>
<p>The finished product:</p>
<p><img src='http://www.blisstree.com/breastfeeding123/files/2008/04/completed-over-the-head-bib-large.jpg' alt='completed-over-the-head-bib-large.jpg' /></p>
<p>For more fun and easy sewing and do-it-yourself craft projects, see:</p>
<p>~ <a href="http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-baby-bibs/" target="_blank">Baby Bib with Neck Ties</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-baby-sling/" target="_blank">Ring Sling</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/design-and-instructions-for-nursing-necklace/" target="_blank">Nursing Necklace</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-nursing-pads/" target="_blank">Nursing Pads</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/free-pattern-to-make-your-own-baby-booties/" target="_blank">Baby Booties</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/how-to-buy-used-or-sew-your-own-cloth-diapers/" target="_blank">Cloth Diapers</a><br />
~ <a href="http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-nursing-pillow-shirt-bra-pumping-bra-cloth-diapers-more/" target="_blank">Nursing Pillow, Nursing Shirt, Nursing Bra and Pumping Bra, Cloth Diapers, and More</a></p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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			<wfw:commentRss>http://www.blisstree.com/breastfeeding123/free-pattern-to-sew-your-own-crew-neck-over-the-head-baby-bib/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<title>How to Sew Your Own Nursing Pads</title>
		<link>http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-nursing-pads/</link>
		<comments>http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-nursing-pads/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 04:13:54 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[free-pattern]]></category>
		<category><![CDATA[green-living]]></category>
		<category><![CDATA[lactation]]></category>

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		<description><![CDATA[Want to save money on nursing pads and help save the environment too? Several sources provide very simple instructions for making reusable nursing pads from flannel receiving blankets, old cotton t-shirts, or fleece fabric. Check out these options:
NJW of Associated Content &#8212; uses a CD as a circle pattern to make reusable nursing pads out of flannel
Frugal Families &#8212; suggests four layers of flannel rather than two
Frugal Baby Tips &#8212; uses old cotton t-shirts
mistymq on eHow &#8212; uses fleece and t-shirt cotton or flannel, and adds a waterproof fabric layer (PUL, drapery lining or plastic diaper cover-ups)
For more &#8220;do-it-yourself&#8221; projects [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.blisstree.com/breastfeeding123/files/2007/11/sewing.jpg' alt='sewing.jpg' class='center' />Want to save money on nursing pads and help save the environment too? Several sources provide very simple instructions for making reusable nursing pads from flannel receiving blankets, old cotton t-shirts, or fleece fabric. Check out these options:</p>
<p><a href="http://www.associatedcontent.com/article/367074/how_to_make_your_own_reusable_nursing.html" target="_blank">NJW of Associated Content</a> &#8212; uses a CD as a circle pattern to make reusable nursing pads out of flannel</p>
<p><a href="http://frugal.families.com/blog/make-your-own-nursing-pads" target="_blank">Frugal Families</a> &#8212; suggests four layers of flannel rather than two</p>
<p><a href="http://www.borntolove.com/frugal-clothing.html" target="_blank">Frugal Baby Tips</a> &#8212; uses old cotton t-shirts</p>
<p><a href="http://www.ehow.com/how_2076040_nursing-pads-items-already-have.html" target="_blank">mistymq on eHow</a> &#8212; uses fleece and t-shirt cotton or flannel, and adds a waterproof fabric layer (PUL, drapery lining or plastic diaper cover-ups)</p>
<p>For more &#8220;do-it-yourself&#8221; projects for breastfeeding-related items, see the <a href="http://www.blisstree.com/breastfeeding123/category/how-to/" target="_blank">&#8220;how-to&#8221; category</a>.</p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Free Pattern to Make Your Own Baby Booties</title>
		<link>http://www.blisstree.com/breastfeeding123/free-pattern-to-make-your-own-baby-booties/</link>
		<comments>http://www.blisstree.com/breastfeeding123/free-pattern-to-make-your-own-baby-booties/#comments</comments>
		<pubDate>Tue, 16 Jan 2007 07:00:58 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[baby-booties]]></category>
		<category><![CDATA[baby-crafts]]></category>
		<category><![CDATA[bitty-booties]]></category>
		<category><![CDATA[free-pattern]]></category>
		<category><![CDATA[sewing]]></category>

		<guid isPermaLink="false">http://www.breastfeeding123.com/free-pattern-to-make-your-own-baby-booties/</guid>
		<description><![CDATA[Things have gotten so crafty around here lately with all sorts of patterns and instructions for how to make lots of breastfeeding and baby accessories. When I saw these adorable baby booties and the free downloadable pattern from Heather Bailey (via Kiddley), I couldn&#8217;t resist sharing them too. You can make these Bitty Booties from any combination of thick wool suiting, high-quality felt, leather or ultra-suede. The instructions offer patterns for sizes 0-3 months and 3-6 months but I suspect you could readily adapt the pattern for larger sizes. For inspiration and wonderfully creative ideas for how to decorate your [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img id="image297" height=192 alt=bitty-booties-blue.jpg src="http://www.blisstree.com/breastfeeding123/files/2007/01/bitty-booties-blue.jpg" align="left" />Things have gotten so crafty around here lately with all sorts of patterns and instructions for <a href="http://www.blisstree.com/breastfeeding123/category/how-to" target="_blank">how to make lots of breastfeeding and baby accessories</a>. When I saw these adorable baby booties and the <a href="http://www.heatherbaileydesign.com/Booties.html" target="_blank">free downloadable pattern</a> from Heather Bailey (via <a href="http://kiddley.com/" target="_blank">Kiddley</a>), I couldn&#8217;t resist sharing them too. You can make these Bitty Booties from any combination of thick wool suiting, high-quality felt, leather or ultra-suede. The instructions offer patterns for sizes 0-3 months and 3-6 months but I suspect you could readily adapt the pattern for larger sizes. For inspiration and wonderfully creative ideas for how to decorate your own Bitty Booties, take a look at the <a href="http://www.flickr.com/search/?q=bitty+booties" target="_blank">flickr pool</a> of over 100 photos of completed projects!</p>
<p><img id="image298" height=175 alt=bitty-booties-felt.jpg src="http://www.blisstree.com/breastfeeding123/files/2007/01/bitty-booties-felt.jpg" align="right" />Now don&#8217;t get the mistaken impression that I have time to sit around and make crafts all day long. I realize that new mothers aren&#8217;t going to have a lot of free time on their hands! This would be a fun project to make while you&#8217;re pregnant or to give as a baby gift. Of course, if you think these Bitty Booties would be adorable on your own child (who wouldn&#8217;t?!) then I hope you&#8217;ll enjoy taking the time out to sew this rewarding project!</p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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