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	<title>Breastfeeding 1-2-3 &#187; lactation</title>
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	<link>http://www.blisstree.com/breastfeeding123</link>
	<description>Breastfeeding 1-2-3: A Blog for Breastfeeding Tips and Support</description>
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		<title>Trust Yourself and Your Body</title>
		<link>http://www.blisstree.com/breastfeeding123/trust-yourself-and-your-bod/</link>
		<comments>http://www.blisstree.com/breastfeeding123/trust-yourself-and-your-bod/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 17:40:35 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[carnival]]></category>
		<category><![CDATA[multiples]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[blog-carnival]]></category>
		<category><![CDATA[breastfeeding tips]]></category>
		<category><![CDATA[breastfeeding-advice]]></category>
		<category><![CDATA[carnival-of-breastfeeding]]></category>
		<category><![CDATA[lactation]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/breastfeeding123/?p=3005</guid>
		<description><![CDATA[Welcome to the October Carnival of Breastfeeding! Today&#8217;s topic is &#8220;I wish I had known&#8230;.&#8221; It&#8217;s perfect timing for my sister, who just made me an aunt over the weekend with the birth of her beautiful baby boy! 
Today I share a guest submission from a woman who does not have a blog but who felt strongly about sharing her breastfeeding wisdom in hindsight. At the end of her comment you can find the links to all the other carnival participants.  First, Crystal offers the following insight:
What I wish I had known&#8230;to trust myself and my body to do [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Welcome to the October Carnival of Breastfeeding! Today&#8217;s topic is &#8220;I wish I had known&#8230;.&#8221; It&#8217;s perfect timing for my sister, who just made me an aunt over the weekend with the birth of her beautiful baby boy! </p>
<div id="attachment_3008" class="wp-caption aligncenter" style="width: 310px"><img src="http://www.blisstree.com/breastfeeding123/files/2009/10/what-I-wish-I-had-known.jpg" alt="Post-It Image by Agata Urbaniak" width="300" height="200" class="size-full wp-image-3008" /><p class="wp-caption-text">Post-It Image by Agata Urbaniak</p></div>
<p>Today I share a guest submission from a woman who does not have a blog but who felt strongly about sharing her breastfeeding wisdom in hindsight. At the end of her comment you can find the links to all the other carnival participants.  First, Crystal offers the following insight:</p>
<blockquote><p>What I wish I had known&#8230;to trust myself and my body to do what nature intended&#8230;which I am currently doing with breastfeeding my 7 week old twin boys!!! </p>
<p>I am currently a 27 year old mother of 3 beautiful boys.   My first born son was breastfed for 18 months and weaned himself at that time.  He breastfed with no problems and is as healthy as can be at the age of 4.5.  Now I just recently had twin boys at 38 weeks gestation born on August 26th 2009 who are also breastfeeding on-demand.  I had mixed feelings about my body making enough milk and having enough support for me to continue breastfeeding&#8230;.etc. Many people said I wouldn&#8217;t be able to do it and even my boys&#8217; pediatrician said I needed to supplement with formula because they were not gaining enough weight.  </p>
<p>My twin boys are very healthy and are gaining weight through breastfeeding only.  I am not and will not supplement with formula.  My midwives said I am making enough milk for both my boys and that they are breastfeeding beautifully.  Also they said that my body knows what it needs to do as long as I am eating and drinking enough.  I am an experienced mother and I am experienced at breastfeeding. I must trust myself and my body to do what nature intended it to do: </p>
<p>To breastfeed my babies!!!! </p>
<p>I am happy to say that despite having my up and down days with breastfeeding two babies as it is difficult; I am never going to regret or give up on my decision to breastfeed my boys as they are worth it and much more.</p>
<p>Thank you to all the wonderful breastfeeding mothers who gave me advice, support, and encouragement in breastfeeding my singleton and then again in breastfeeding multiples.  I believe in myself and in my body to continue breastfeeding my twin boys!!!</p></blockquote>
<p>Congratulations Crystal and thanks for your submission!</p>
<p><strong>Other Carnival Participants</strong></p>
<p>Sarah Fancy Pancakes: <a href="http://fancypancakes.blogspot.com/2009/10/breastfeeding-i-wish-id-heard-more-good.html" target="_blank">Wish I&#8217;d Heard More Good Things</a><br />
The Milk Mama: <a href="http://themilkmama.com/2009/10/25/when-breastfeeding-begins-badly-and-what-i-should-have-done-about-it/" target="_blank">When breastfeeding begins badly, and what I should have done about it</a><br />
Hobo Mama: <a href="http://www.hobomama.com/2009/10/ap-principle-2-what-i-wish-id-known.html" target="_blank"> What I wish I&#8217;d known when I started breastfeeding</a><br />
My World Edenwild: <a href="http://edenwild.wordpress.com/2009/10/25/what-i-wish-id-known-then-a-poem/" target="_blank">What I Wish I&#8217;d Known Then: A Poem</a><br />
Happy Bambino: <a href="http://happybambino.wordpress.com/2009/10/25/i-wish-i-had-known-then-that-it-wasnt-up-to-me-alone/" target="_blank">I wish I had known then that it wasn&#8217;t up to me alone</a><br />
Three Girl Pile-Up: <a href="http://threegirlpileup.wordpress.com/2009/10/25/4-things-i-wish-id-known-about-breastfeeding/" target="_blank">4 things I wish I&#8217;d known about breastfeeding</a><br />
Birth Activist: <a href="http://www.birthactivist.com/2009/10/what-i-wish-i-would-have-known-about-breastfeeding/" target="_blank">What I Wish I Would Have Known About Breastfeeding</a><br />
Breastfeeding Moms Unite!: <a href="http://www.breastfeedingmomsunite.com/2009/10/you-dont-have-to-grin-and-bear-it/" target="_blank">You Don&#8217;t Have to Grin and Bear It</a><br />
Momma&#8217;s Angel: <a href="http://ellenrebekah.com/661" target="_blank">What I Wish I&#8217;d Known Then: My List For Next Time</a><br />
The Starr Family Blogg: <a href="http://starr2001.blogspot.com/2009/10/i-wish-i-would-have-known.html" target="_blank">I Wish I Would Have Known</a><br />
Whozat: <a href="http://whozatshrike.blogspot.com/2009/10/carnival-of-breastfeeding-what-i-wish.html" target="_blank">If I&#8217;d Known Then</a><br />
Massachusetts Friends of Midwives: <a href="http://mfomnews.wordpress.com/2009/10/25/what-i-wish-id-known-back-then-about-breastfeeding-2/" target="_blank">What I wish I&#8217;d known back then about breastfeeding</a><br />
Fighting Frumpy: <a href="http://www.fightingfrumpy.com/2009/10/im-such-boob-sequel.html" target="_blank">When Breastfeeding Feels Wrong</a><br />
Breastfeeding Mums: <a href="http://breastfeedingmums.typepad.com/breastfeedingmums_blog/2009/10/october-carnival-of-breastfeeding-what-i-wish-id-known-then.html" target="_blank">15 Breastfeeding Facts I Wish I&#8217;d Known as a First Time Breastfeeding Mum</a><br />
Cave Mother: <a href="http://cavemother.blogspot.com/2009/10/nursing-wisdom.html" target="_blank">Nursing Wisdom</a><br />
Blacktating: <a href="http://blacktating.blogspot.com/2009/10/breastfeeding-is-life-changing.html" target="_blank">Breastfeeding Is Life-Changing</a><br />
MumUnplugged: <a href="http://www.mumunplugged.com/2009/10/26/breastfeeding-what-i-wish-id-known-then/" target="_blank">Six Things I Wish I&#8217;d Known</a></p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.blisstree.com/breastfeeding123/trust-yourself-and-your-bod/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Say What? A Little Breastfeeding Humor</title>
		<link>http://www.blisstree.com/breastfeeding123/say-what-a-little-breastfeeding-humor/</link>
		<comments>http://www.blisstree.com/breastfeeding123/say-what-a-little-breastfeeding-humor/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 18:29:54 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[humor]]></category>
		<category><![CDATA[breastfeeding humor]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[IBCLC]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[lactation-consultant]]></category>
		<category><![CDATA[LC]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/breastfeeding123/?p=2659</guid>
		<description><![CDATA[Ranging from just plain wrong to downright raunchy, lactation consultants (LCs) get called a lot of different names. Some are misguided, some are terms of endearment. These names provide a little breastfeeding humor to augment enhance brighten up your Friday! 
Thanks to all the Lactnetters for sharing these substitutes for &#8220;Lactation Consultant&#8221;:
Location consultant (This is probably the most common. One woman was even listed under the real estate section in her local chamber of commerce directory!)
Lactitian
Lactitionist (as in &#8220;nutritionist&#8221;?)
Lactritionist
&#8220;The lactose intolerant &#8211; I mean the lactose tolerant &#8211; oh you know, what you are!&#8221;
Breast Lady
Milk Lady
Itty Bitty Titty Committee (now [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Ranging from just plain wrong to downright raunchy, lactation consultants (LCs) get called a lot of different names. Some are misguided, some are terms of endearment. These names provide a little breastfeeding humor to <del datetime="2009-08-21T17:19:44+00:00">augment</del> <del datetime="2009-08-21T17:19:44+00:00">enhance</del> brighten up your Friday! </p>
<div id="attachment_2660" class="wp-caption aligncenter" style="width: 310px"><img src="http://www.blisstree.com/breastfeeding123/files/2009/08/location-consultant-name-tag.jpg" alt="Name tag photo by Sanja Gjenero" width="300" height="257" class="size-full wp-image-2660" /><p class="wp-caption-text">Name tag photo by Sanja Gjenero</p></div>
<p>Thanks to all the Lactnetters for sharing these substitutes for &#8220;Lactation Consultant&#8221;:</p>
<p>Location consultant (This is probably the most common. One woman was even listed under the real estate section in her local chamber of commerce directory!)<br />
Lactitian<br />
Lactitionist (as in &#8220;nutritionist&#8221;?)<br />
Lactritionist<br />
&#8220;The lactose intolerant &#8211; I mean the lactose tolerant &#8211; oh you know, what you are!&#8221;<br />
Breast Lady<br />
Milk Lady<br />
Itty Bitty Titty Committee (now that had to have been said with love!)<br />
Breastmilk Nurse<br />
The Boob Lady<br />
Lactessa<br />
Lactating Specialist (I suppose that&#8217;s appropriate if the LC is, in fact, lactating at the time!)<br />
Breastfed Lady (again, could be true, but might not be!)<br />
Milk Maid (reminds me of <a href="http://www.blisstree.com/breastfeeding123/eight-maids/" target="_blank">this picture</a>)<br />
Breast-est Wonder Woman<br />
Lactating Gal<br />
Milking Lady<br />
Boobyspecialist<br />
Top Dog in Nursing (a compliment if I ever heard one!)<br />
Boob Nurse<br />
The Lactitioner<br />
Lactating Consulting<br />
Nipple Lady (?!)<br />
Breast Coordinator (breastfeeding does take some coordination in the beginning!)<br />
Dairy Queen<br />
One husband even teased his wife about her new &#8220;boob job&#8221;!</p>
<p>Do you have any to add?</p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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			<wfw:commentRss>http://www.blisstree.com/breastfeeding123/say-what-a-little-breastfeeding-humor/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>Have You Ever Tandem Nursed: A Poll</title>
		<link>http://www.blisstree.com/breastfeeding123/have-you-ever-tandem-nursed-a-poll/</link>
		<comments>http://www.blisstree.com/breastfeeding123/have-you-ever-tandem-nursed-a-poll/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 05:25:41 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[multiples]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[tandem nursing]]></category>
		<category><![CDATA[breastfeeding survey]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[mothering]]></category>
		<category><![CDATA[opinion poll]]></category>
		<category><![CDATA[public opinion]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/breastfeeding123/?p=2580</guid>
		<description><![CDATA[Finally the poll feature is functioning again here at Breastfeeding 1-2-3! This time let&#8217;s talk about your thoughts on tandem nursingHave you ever nursed more than one nursling at a time? Answer the poll and leave a comment to share your experience or your opinion! If you tandem nursed, how did you feel about it? Did you nurse your children at the same time (one at each breast) or nurse one and then the other? I will share that just after I had my second baby, I nursed my toddler and newborn at the same time so there was little [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Finally the poll feature is functioning again here at Breastfeeding 1-2-3! This time let&#8217;s talk about your thoughts on tandem nursing!<div id="attachment_2581" class="wp-caption aligncenter" style="width: 210px"><a href="http://www.amazon.com/gp/product/0912500972?ie=UTF8&#38;tag=breastfeed0fa-20&#38;linkCode=as2&#38;camp=1789&#38;creative=9325&#38;creativeASIN=0912500972"><img src="http://www.blisstree.com/breastfeeding123/files/2009/08/adventures-in-tandem-nursing.jpg" alt="Must-have guide if you&#39;re tandem nursing or considering it" width="200" height="254" class="size-full wp-image-2581" /></a><p class="wp-caption-text">Must-have guide if you're tandem nursing or considering it</p></div> Have you ever nursed more than one nursling at a time? Answer the poll and leave a comment to share your experience or your opinion! If you tandem nursed, how did you feel about it? Did you nurse your children at the same time (one at each breast) or nurse one and then the other? I will share that just after I had my second baby, I nursed my toddler and newborn at the same time so there was little or no jealousy on the part of my toddler. Soon though I gently encouraged her to wait until her little sister was done nursing as that was more comfortable for me. I think if I had had twins I would have worked hard to handle nursing them both at the same time if at all possible, but with an older child it felt far more comfortable for me to nurse them separately and we happily continued that tandem nursing relationship for many months! You can read more of <a href="http://www.blisstree.com/breastfeeding123/my-breastfeeding-story-part-iii-tandem-nursing/">my tandem nursing story here</a>. But back to the poll &#8212; I want to hear from you!</p>
<div class="vidembedwrap"><style type="text/css">#MicroPollDiv_191598 { width: 250px; margin: 0px auto; }</style>
<script language="JavaScript" src="http://www.micropoll.com/akira/MicroPoll?id=191598"></script></div>
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<p>Please leave a comment as well!</p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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			<wfw:commentRss>http://www.blisstree.com/breastfeeding123/have-you-ever-tandem-nursed-a-poll/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Slow Down and Nurse or Else!</title>
		<link>http://www.blisstree.com/breastfeeding123/slow-down-and-nurse-or-else/</link>
		<comments>http://www.blisstree.com/breastfeeding123/slow-down-and-nurse-or-else/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 05:25:38 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[health of the mother]]></category>
		<category><![CDATA[breast infections]]></category>
		<category><![CDATA[breast-lump]]></category>
		<category><![CDATA[cranberry supplements]]></category>
		<category><![CDATA[grapefruit seed extract]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[mastitis]]></category>
		<category><![CDATA[plugged-ducts]]></category>
		<category><![CDATA[sore breast]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/breastfeeding123/?p=2566</guid>
		<description><![CDATA[Recently my body sent me a little warning that I needed to slow down. My husband was out of town last week and that left me on my own (with the three kids) for five days. I shuttled the girls to daily swim lessons, weekly library story time, the children&#8217;s museum and a playdate. On top of that I made a concerted effort to keep up with the laundry and other housekeeping chores. By the end of the week, the kids were happy, the house was tidy, but I was wiped out and my body told me so! On Saturday [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Recently my body sent me a little warning that I needed to slow down. My husband was out of town last week and that left me on my own (with the three kids) for five days. I shuttled the girls to daily swim lessons, weekly library story time, the children&#8217;s museum and a playdate. On top of that I made a concerted effort to keep up with the laundry and other housekeeping chores. By the end of the week, the kids were happy, the house was tidy, but I was wiped out and my body told me so! On Saturday I started to notice a sore spot in my right breast. I had a plugged duct, which is my body&#8217;s way of kicking itself when I am run down. <div id="attachment_2567" class="wp-caption alignright" style="width: 310px"><img src="http://www.blisstree.com/breastfeeding123/files/2009/08/red-flag.jpg" alt="The symbolic red flag that says, &quot;Slow down or else!&quot; (Photo by Jay Simmons)" width="300" height="224" class="size-full wp-image-2567" /><p class="wp-caption-text">The symbolic red flag that says: Slow down or else! (Photo by Jay Simmons)</p></div>It&#8217;s the red flag that says, &#8220;Hey there Mama, slow it down and focus on nursing that baby!&#8221; With our busy days, my inattention to whether or not I was drinking enough water in this California heat, and my level of tiredness and stress, I had set myself up for that plugged duct and if I didn&#8217;t stop to address it and get some rest, I was at risk for getting mastitis. Fortunately my techniques of hand expression, using a rice sock (clean cotton sock + uncooked rice + a minute or so in the microwave) on the tender spot, taking some Grapefruit Seed Extract and cranberry supplements*, getting some rest and of course nurse-nurse-nursing, all combined to get rid of the plugged duct within a day before it progressed to a breast infection. Thank goodness! The last things I need right now are the chills, fever and soreness of mastitis! I gladly heeded my body&#8217;s warning to slow down, nurse often, and take care of myself!</p>
<p>* I make no medical claims about whether Graprefuit Seed Extract or cranberry supplements work or are in any way appropriate &#8212; I am not a doctor, just a breastfeeding mother sharing her attempted home remedies for a plugged duct! </p>
<p><strong>Your Experience with Plugged Ducts</strong></p>
<p>Have you ever gotten a plugged duct (or many over the years like me?) What do you do when you get one? Do you consider it a warning to take better care of yourself? Do you alter your diet, or ditch that underwire bra?</p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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			<wfw:commentRss>http://www.blisstree.com/breastfeeding123/slow-down-and-nurse-or-else/feed/</wfw:commentRss>
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		<item>
		<title>Win &#8220;Spanish for Breastfeeding Support&#8221;</title>
		<link>http://www.blisstree.com/breastfeeding123/win-spanish-for-breastfeeding-support/</link>
		<comments>http://www.blisstree.com/breastfeeding123/win-spanish-for-breastfeeding-support/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 18:09:12 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[Diana Glick]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[lactation book]]></category>
		<category><![CDATA[lactation resource]]></category>
		<category><![CDATA[Spanish for Breastfeeding Support]]></category>
		<category><![CDATA[Spanish vocabulary]]></category>
		<category><![CDATA[speaking Spanish]]></category>
		<category><![CDATA[Tanya Lieberman]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/breastfeeding123/?p=2474</guid>
		<description><![CDATA[A wonderful new book has just been published! Check out the accomplishment of my friend and fellow blogger Tanya Lieberman and her co-author Diana Glick: Spanish for Breastfeeding Support.

I had the honor of reading one of the first drafts of the book so I can report first-hand that it&#8217;s a great resource for lactation professionals. Whether you speak no Spanish at all, remember a little of your high school Spanish, or you speak the language well but need to expand your lactation-related vocabulary, Spanish for Breastfeeding Support will teach you to communicate effectively with Spanish-speaking mothers. Lactation consultants can even [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>A wonderful new book has just been published! Check out the accomplishment of my friend and fellow blogger Tanya Lieberman and her co-author Diana Glick: <a href="http://www.amazon.com/gp/product/0981525784?ie=UTF8&amp;tag=breastfeed0fa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0981525784" target="_blank">Spanish for Breastfeeding Support</a><img src="http://www.assoc-amazon.com/e/ir?t=breastfeed0fa-20&amp;l=as2&amp;o=1&amp;a=0981525784" width="1" height="1" border="0" alt="" style="border:none !important;margin:0px !important" />.</p>
<p><a href="http://www.amazon.com/gp/product/0981525784?ie=UTF8&#38;tag=breastfeed0fa-20&#38;linkCode=as2&#38;camp=1789&#38;creative=9325&#38;creativeASIN=0981525784" target="_blank"><img src="http://www.blisstree.com/breastfeeding123/files/2009/07/spanish-for-breastfeeding-support.jpg" alt="spanish-for-breastfeeding-support" width="360" height="500" class="aligncenter size-full wp-image-2475" /></a></p>
<p>I had the honor of reading one of the first drafts of the book so I can report first-hand that it&#8217;s a great resource for lactation professionals. Whether you speak no Spanish at all, remember a little of your high school Spanish, or you speak the language well but need to expand your lactation-related vocabulary, <a href="http://www.amazon.com/gp/product/0981525784?ie=UTF8&amp;tag=breastfeed0fa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0981525784" target="_blank">Spanish for Breastfeeding Support</a><img src="http://www.assoc-amazon.com/e/ir?t=breastfeed0fa-20&amp;l=as2&amp;o=1&amp;a=0981525784" width="1" height="1" border="0" alt="" style="border:none !important;margin:0px !important" /> will teach you to communicate effectively with Spanish-speaking mothers. Lactation consultants can even earn over 12 CERPs for working through the practice exercises in the book!</p>
<p>To hear some excerpts from the audio portion of the book and to enter to win a copy of the book before July 17, 2009, visit Tanya&#8217;s <a href="http://breastfeeding.blog.motherwear.com/2009/07/my-book-is-here-and-you-can-win-a-copy.html" target="_blank">contest post</a>. She also has a <a href="http://www.spanishforbreastfeedingsupport.com/" target="_blank">book website</a> set up with extra practice exercises and a place to ask &#8220;how do I say this&#8221; questions.  </p>
<p>Congratulations Tanya!</p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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		<title>Rhode Island Breastfeeding Law Takes Effect Today</title>
		<link>http://www.blisstree.com/breastfeeding123/rhode-island-breastfeeding-law-takes-effect-today/</link>
		<comments>http://www.blisstree.com/breastfeeding123/rhode-island-breastfeeding-law-takes-effect-today/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 08:01:12 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[angela white]]></category>
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		<description><![CDATA[Here is a reminder that the new Rhode Island law protecting breastfeeding in public takes effect today, March 1, 2009. This law is in addition to the existing Rhode Island laws excluding breastfeeding mothers from disorderly conduct laws, and requiring employers to provide a safe, private place to breastfeed or pump.
The entire text of the enacted bill reads:
23-13.5-1. Breastfeeding in public places. – A woman may feed her child by bottle or breast in any place open to the public.
23-13.5-2. Remedies. – In any civil action alleging a violation of this chapter, the court may:
(1) Afford injunctive relief against any [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Here is a reminder that the new Rhode Island law protecting breastfeeding in public takes effect today, March 1, 2009. This law is in addition to the <a href="http://www.ncsl.org/programs/health/breast50.htm#r" target="_blank">existing Rhode Island laws</a> excluding breastfeeding mothers from disorderly conduct laws, and requiring employers to provide a safe, private place to breastfeed or pump.</p>
<p>The entire <a href="http://www.rilin.state.ri.us//BillText08/SenateText08/S2283Aaa.pdf" target="_blank">text of the enacted bill</a> reads:</p>
<blockquote><p>23-13.5-1. Breastfeeding in public places. – A woman may feed her child by bottle or breast in any place open to the public.</p>
<p>23-13.5-2. Remedies. – In any civil action alleging a violation of this chapter, the court may:</p>
<p>(1) Afford injunctive relief against any person, entity or public accommodation that commits or proposes to commit a violation of this chapter; and</p>
<p>(2) Award compensatory damages and reasonable attorney’s fees and costs to a prevailing plaintiff.</p>
<p>SECTION 2. This act shall take effect on March 1, 2009.</p></blockquote>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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		<title>U.S. Military Rules for Breastfeeding Mothers in the Air Force, Army, Marine Corps, and Navy</title>
		<link>http://www.blisstree.com/breastfeeding123/us-military-rules-for-breastfeeding-mothers/</link>
		<comments>http://www.blisstree.com/breastfeeding123/us-military-rules-for-breastfeeding-mothers/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 04:52:18 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[Air-Force]]></category>
		<category><![CDATA[Army]]></category>
		<category><![CDATA[breastfeeding-mothers]]></category>
		<category><![CDATA[deferral]]></category>
		<category><![CDATA[deployment]]></category>
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		<category><![CDATA[marine]]></category>
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		<category><![CDATA[military regulations]]></category>
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		<category><![CDATA[servicewomen]]></category>
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		<category><![CDATA[Veterans-Day]]></category>
		<category><![CDATA[working-mothers]]></category>

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		<description><![CDATA[
*** Last Updated November 11, 2008 *** Please see the notes for each branch of the U.S. military. If you have notice of updates to military breastfeeding regulations and policies, please alert me with a comment and I will be happy to keep this information up to date!
A military new mother generally receives six weeks of maternity leave starting the day she leaves the hospital. The leave can be extended upon written request along with a physician&#8217;s recommendation. 
Air Force: The Air Force offers four-month deployment deferrals after the birth of a child. On May 23, 2007, Air Force Instruction [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.blisstree.com/breastfeeding123/files/2007/12/american-flags.jpg' alt='american-flags.jpg' class='center'/><br />
<strong>*** Last Updated November 11, 2008 ***</strong> Please see the notes for each branch of the U.S. military. If you have notice of updates to military breastfeeding regulations and policies, please alert me with a comment and I will be happy to keep this information up to date!</p>
<p>A military new mother generally receives six weeks of maternity leave starting the day she leaves the hospital. The leave can be extended upon written request along with a physician&#8217;s recommendation. </p>
<p><strong>Air Force</strong>: The Air Force offers four-month deployment deferrals after the birth of a child. On May 23, 2007, <a href="http://www.e-publishing.af.mil/shared/media/epubs/AFI44-102.pdf" target="_blank">Air Force Instruction 44-102</a> (PDF document) was modified to state:</p>
<blockquote><p>4.15. Breastfeeding and Breast Pumping</p>
<p>4.15.1. The importance of breastfeeding during the first year of life to infant nutrition and health and to family emotional support is recognized by numerous private and governmental authorities. The<br />
AFMS recommends that supervisors of AF members who are breastfeeding work with the member to attempt to arrange their work schedules to allow 15-30 minutes every 3-4 hours to pump breastmilk in<br />
a room or an area that provides adequate privacy and cleanliness, if available. Restrooms should not be considered an appropriate location for pumping. The AF member must supply the equipment<br />
needed to pump and store the breast milk.</p>
<p>4.15.2. AF members who are breastfeeding or pumping remain eligible for field training, mobility exercises, and deployment. The Air Force Medical Service encourages commanders’ modifications of<br />
these activities and/or work conditions for airmen who are breastfeeding, when possible. Nonetheless, duty requirements may not always be compatible with exclusive breastfeeding. In these cases, the AF<br />
member must decide in consultation with her medical provider whether to attempt to continue breastfeeding and/or pumping breastmilk. AF 422 is not the mechanism for documentation that an AF member<br />
is breastfeeding.</p>
<p>4.15.3. The obstetrician, pediatrician or PCM shall annotate on an AF Form 422 a recommendation for deployment for those AF members who choose to exclusively breastfeed, i.e. the infant does not<br />
take formula at all.</p>
<p>4.15.4. Breastfeeding/breast pumping AF members may participate in field training and mobility exercises. Decisions to continue to breast pump must be made by the patient, in collaboration with<br />
obstetrician or PCM, supervisors, training instructors and the MDG/CC in regard to having a place to safely express and store breast milk.</p></blockquote>
<p>In a <a href="http://www.findarticles.com/p/articles/mi_qa3912/is_200305/ai_n9296115/pg_1" target="_blank">study</a> of nine women on active duty in the Air Force, several of the women talked about how breastfeeding helped them bond with their babies.</p>
<blockquote><p>The fact that you&#8217;re in the military, hurrah, hurrah, let&#8217;s go to war, let&#8217;s do this, do that, you&#8217;re not a woman, you&#8217;re unisex, and once you&#8217;ve had the baby, you&#8217;re no longer a woman, but back to being unisex. I think the nursing keeps you thinking-I&#8217;m a mother, I&#8217;m a woman, and I&#8217;m taking care of this child. That in itself keeps you sane, you don&#8217;t lose your identity.</p></blockquote>
<p><strong>Army</strong>: The deferment from mobility for Army mothers following the birth of a child has been extended to six months as of August 1, 2008. The extension also applies to one parent in dual-military couple who adopt a child. The policy applies to active duty, Guard, and Reserve members. <a href="http://www.stripes.com/article.asp?section=104&#038;article=64020&#038;archive=true" target="_blank"><em>Stars and Stripes</em> reports</a> that for Army mothers stationed in Landstuhl, Germany:</p>
<blockquote><p>Landstuhl commander Col. Brian Lein signed a policy this summer that encourages a deployment deferment of 12 months for active-duty soldier mothers who are assigned to Landstuhl and its affiliated Army health clinics and breast-feed.</p></blockquote>
<p><strong>Marine Corps</strong>: The Marine Corps allows for 6-month deferments.</p>
<p><strong>Navy</strong>: Navy policy provides for 12-month non-deployment period and lactation support in the work environment.</p>
<p><strong>Additional Notes</strong></p>
<p>Of course, policies may be very different from practices. La Leche League offers the following <a href="http://www.llli.org/llleaderweb/LV/LVOctNov04p110.html" target="_blank">advice for mothers in the military</a>:</p>
<blockquote><p>While many military units are progressive and include a place to pump and even provide breast pumps, some have never been faced with the challenge of accommodating a breastfeeding service member. It may seem embarrassing and overwhelming for the new mother and her supervisors. Before her baby is born, it is important for a military mother to tell her supervisors that she intends to breastfeed. Sharing this information will prevent commanders from being caught off guard, scrambling to fit pumping into the often hectic military workday.</p></blockquote>
<p><a href="http://www.breastfeed4health.com/military.html" target="_blank">Breastfeed for Health</a> notes:</p>
<blockquote><p>Check with your local military hospital or clinic for classes on breastfeeding and for breastfeeding support through lactation consultants, nurses, physicians, and other providers. If you are not collocated with a military health facility and receive all health services through Tricare, check with your servicing Tricare office for the latest eligibility rules concerning breastfeeding support.</p></blockquote>
<p>For a comprehensive overview of breastfeeding in the military, see <a href="http://findarticles.com/p/articles/mi_qa3912/is_200310/ai_n9326214" target="_blank">Part I (Information and Resources Provided to Service Women)</a> and <a href="http://findarticles.com/p/articles/mi_qa3912/is_200310/ai_n9320156" target="_blank">Part II (Resource and Policy Considerations)</a> of &#8220;Breastfeeding in the Military.&#8221; <em>Military Medicine</em>. Oct. 2003.</p>
<p><strong>Sources</strong>: </p>
<p>~ <a href="http://usmilitary.about.com/b/2008/07/27/army-extends-deployment-deferments-for-mothers-of-newborns.htm" target="_blank">Army Extends Deployment Deferments for Mothers of Newborns</a> About.com US Military blog.<br />
~ &#8220;<a href="http://breastfeeding.blog.motherwear.com/2008/11/some-nursing-mo.html" target="_blank">New policy gives some nursing mothers in the Army a 12 month deployment deferral</a>.&#8221; Motherwear Breastfeeding Blog.<br />
~ &#8220;<a href="http://www.stripes.com/article.asp?section=104&#038;article=64020&#038;archive=true" target="_blank">New Landstuhl policy encourages deferred deployment of 12 months for nursing mothers</a>.&#8221; <em>Stars and Stripes</em>.<br />
~ Rebecca M. Welton, Capt, USAF.<br />
~ <a href="http://findarticles.com/p/articles/mi_qa3912/is_200310/ai_n9326214" target="_blank">Part I (Information and Resources Provided to Service Women)</a> and <a href="http://findarticles.com/p/articles/mi_qa3912/is_200310/ai_n9320156" target="_blank">Part II (Resource and Policy Considerations)</a> of &#8220;Breastfeeding in the Military.&#8221; <em>Military Medicine</em>. Oct. 2003</p>
<p><strong>Leave a Comment</strong></p>
<p>Any military moms out there? Let us know your experience. Thank you for your service to your country! Again, please let me know if you are aware of any changes to military regulations or policies on breastfeeding and I will update this post.</p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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		<title>Nestle-Free Week Celebrated October 4, 2008</title>
		<link>http://www.blisstree.com/breastfeeding123/nestle-free-week-celebrated-october-4-2008/</link>
		<comments>http://www.blisstree.com/breastfeeding123/nestle-free-week-celebrated-october-4-2008/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 16:37:39 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[activism]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[angela white]]></category>
		<category><![CDATA[baby milk action]]></category>
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		<category><![CDATA[Nestle]]></category>
		<category><![CDATA[Nestle-boycott]]></category>

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		<description><![CDATA[


Are you participating in the Nestle-Free Week starting today, October 4, 2008? For more on the why and how of the Nestle Boycott and Nestle-Free Week in particular, visit Baby Milk Action&#8217;s Nestle-Free Week planning page.
Post from: Breastfeeding 1-2-3
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p align="center">
<a href="http://www.babymilkaction.org/resources/boycott/nestlefree.html" target="_blank"><br />
<img src="http://www.babymilkaction.org/flash/nestlefreebanner.gif" alt="Nestl&eacute;-Free Zone" width="468" height="60"></a></p>
<p>Are you participating in the Nestle-Free Week starting today, October 4, 2008? For more on the why and how of the Nestle Boycott and Nestle-Free Week in particular, visit <a href="http://www.babymilkaction.org/resources/boycott/nestlefree.html" target="_blank">Baby Milk Action&#8217;s Nestle-Free Week planning page</a>.</p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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		<title>Reminder: Sign Up for the Breastfeeding Challenge 2008</title>
		<link>http://www.blisstree.com/breastfeeding123/reminder-sign-up-for-the-breastfeeding-challenge-2008/</link>
		<comments>http://www.blisstree.com/breastfeeding123/reminder-sign-up-for-the-breastfeeding-challenge-2008/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 16:41:21 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[angela white]]></category>
		<category><![CDATA[breast feeding]]></category>
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		<category><![CDATA[breastfeeding challenge]]></category>
		<category><![CDATA[Canada]]></category>
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		<description><![CDATA[There is still plenty of time to sign up for the Breastfeeding Challenge 2008! So far there are 105 sites registered in five different countries (Canada, United States, France, Cyprus, and Luxembourg). Reminder details:
The Quintessence Foundation plans the 8th annual Breastfeeding Challenge, scheduled this year for October 11, 2008. Basically it&#8217;s a friendly competition to promote breastfeeding:
This fun event is a challenge for which geographic area (province, state or territory) has the most breastfeeding babies, as a percentage of the birthrate, “latched on” at 11am local time.
Last year&#8217;s event involved 5,383 babies at 230 sites across Canada and the United [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>There is still plenty of time to sign up for the Breastfeeding Challenge 2008! So far there are 105 sites registered in five different countries (Canada, United States, France, Cyprus, and Luxembourg). Reminder details:</p>
<p>The <a href="http://www.babyfriendly.ca/index.php" target="_blank">Quintessence Foundation</a> plans the 8th annual Breastfeeding Challenge, scheduled this year for October 11, 2008. Basically it&#8217;s a friendly competition to promote breastfeeding:</p>
<blockquote><p>This fun event is a challenge for which geographic area (province, state or territory) has the most breastfeeding babies, as a percentage of the birthrate, “latched on” at 11am local time.</p></blockquote>
<p>Last year&#8217;s event involved 5,383 babies at 230 sites across Canada and the United States! Registration is open now for this year&#8217;s event. Visit the <a href="http://www.babyfriendly.ca/challenge/2008/invitation.php" target="_blank">Breastfeeding Challenge 2008 invitation</a> for more information.</p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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		<title>Breastfeeding Definition: Frenulum</title>
		<link>http://www.blisstree.com/breastfeeding123/breastfeeding-definition-frenulum/</link>
		<comments>http://www.blisstree.com/breastfeeding123/breastfeeding-definition-frenulum/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 21:44:40 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[health of the baby]]></category>
		<category><![CDATA[angela white]]></category>
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		<category><![CDATA[frenulum]]></category>
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		<category><![CDATA[short frenulum]]></category>
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		<description><![CDATA[In breastfeeding terminology, a baby&#8217;s &#8220;frenulum&#8221; is the membrane that connects the tongue to the floor of the mouth. A short frenulum is called tongue-tie (technically, &#8220;ankyloglossia&#8221;), and tongue-tie can interfere with successful breastfeeding. There remains controversy among medical and lactation professionals about whether or not a short frenulum should be surgically clipped.
For more information on tongue-tie, see:
~ AskDrSears.com
~ DrGreene.com
~ Kellymom.com
Post from: Breastfeeding 1-2-3
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>In breastfeeding terminology, a baby&#8217;s &#8220;frenulum&#8221; is the membrane that connects the tongue to the floor of the mouth. A short frenulum is called tongue-tie (technically, &#8220;ankyloglossia&#8221;), and tongue-tie can interfere with successful breastfeeding. There remains controversy among medical and lactation professionals about whether or not a short frenulum should be surgically clipped.</p>
<p>For more information on tongue-tie, see:</p>
<p>~ <a href="http://www.askdrsears.com/html/2/T023300.asp" target="_blank">AskDrSears.com</a><br />
~ <a href="http://www.drgreene.com/21_94.html" target="_blank">DrGreene.com</a><br />
~ <a href="http://www.kellymom.com/babyconcerns/bfhelp-tonguetie.html" target="_blank">Kellymom.com</a></p>
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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