Exercise for New and Nursing Mothers
December 31, 2006 by Angela White, J.D., breastfeeding counselor
Filed under breast milk, breastfeeding basics, health of the mother, scientific studies
Each year for the past several years I have resolved to exercise at least four times per week. That resolution is harder to keep at some times than others–there may be a week I don’t exercise at all, and another week where I manage to cross five days off on my calendar. Looking back at the last year, I can see I didn’t quite meet my goal. No matter because 2007, here I come!
If you are like me, you may be wondering what the scoop is on exercise for nursing mothers. (If your New Year’s Resolution is to quit smoking, …read more
