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	<title>Breastfeeding 1-2-3 &#187; breastfeeding</title>
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	<link>http://www.blisstree.com/breastfeeding123</link>
	<description>Breastfeeding 1-2-3: A Blog for Breastfeeding Tips and Support</description>
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		<title>Celebrate International Babywearing Week</title>
		<link>http://www.blisstree.com/breastfeeding123/celebrate-international-babywearing-week/</link>
		<comments>http://www.blisstree.com/breastfeeding123/celebrate-international-babywearing-week/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 03:55:37 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[mothering]]></category>
		<category><![CDATA[baby-carriers]]></category>
		<category><![CDATA[baby-wearing]]></category>
		<category><![CDATA[babywearing]]></category>
		<category><![CDATA[breastfeeding and babywearing]]></category>
		<category><![CDATA[IBW09]]></category>
		<category><![CDATA[sling]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/breastfeeding123/?p=2823</guid>
		<description><![CDATA[International Babywearing Week runs from September 21 to September 28, 2009. Personally I celebrate babywearing all year long! It has been such a blessing to be able to wear each of my babies in a sling or other baby carrier from birth to toddlerhood and beyond. 
Babywearing and Breastfeeding
When it comes to breastfeeding, the benefits of babywearing are many! 
!. Babywearing a newborn keeps the baby close to the breast during a critical time for establishing breastfeeding. Many babywearing advocates talk about how gestation lasts 18 months &#8212; nine months &#8220;in&#8221; and nine months &#8220;out&#8221; with both skin-to-skin contact and [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>International Babywearing Week runs from September 21 to September 28, 2009. Personally I celebrate babywearing all year long! It has been such a blessing to be able to wear each of my babies in a sling or other baby carrier from birth to toddlerhood and beyond. <a href="http://babywearinginternational.org/pages/ibw09toolkit.php"><img src="http://www.blisstree.com/breastfeeding123/files/2009/09/international-babywearing-week-2009-logo.jpg" alt="international babywearing week 2009 logo" width="318" height="305" class="aligncenter size-full wp-image-2825" /></a></p>
<p><strong>Babywearing and Breastfeeding</strong></p>
<p>When it comes to breastfeeding, the benefits of babywearing are many! </p>
<p>!. Babywearing a newborn keeps the baby close to the breast during a critical time for establishing breastfeeding. Many babywearing advocates talk about how gestation lasts 18 months &#8212; nine months &#8220;in&#8221; and nine months &#8220;out&#8221; with both skin-to-skin contact and carrying close to the chest in a carrier.</p>
<p>2. Babies who are worn cry less, which reserves the baby&#8217;s energy for feeding and makes for happier parents and babies!</p>
<p>3. Breastfeeding while babywearing keeps the mother&#8217;s hands free to read a book or tend to older children who might otherwise be jealous of that time spent with the newborn.</p>
<p>4. For mothers who prefer more coverage while breastfeeding in public, a sling or other baby carrier can help a mother feel more comfortable.</p>
<p>5. Baby carriers are great for easily distracted babies who have a hard time settling down to nurse. <a href="http://www.askdrsears.com/html/5/t051100.asp#T051111" target="_blank">Dr. Sears explains</a> that the same is true for babies who have a hard time organizing their sucking:</p>
<blockquote><p>Some babies breastfeed better on the move, especially those problem suckers who need movement to organize their sucking. Tense babies (those with a suck problem called tonic bites)  and back-archers often breastfeed much better in the sling because of the organizing effect babywearing has on their entire physiology. As the baby&#8217;s whole body relaxes, so do the suck muscles.</p></blockquote>
<p>6. Babywearing is especially helpful for babies who are gaining weight slowly and at risk of failure to thrive. It makes sense that babies who are worn are reminded to breastfeed more frequently. Babywearing can also help a mother become in tune with her baby&#8217;s feeding cues. Again the close contact itself can help the baby organize, relax, and thrive!</p>
<p>I recently mastered the hip carry with my home-sewn sling which is going on seven years of hard use now! (<a href="http://www.blisstree.com/breastfeeding123/how-to-sew-your-own-baby-sling/" target="_blank">Instructions to make your own baby sling are here</a>). My toddler discovered she could nurse in that position and often settles herself to sleep for the night while the family takes our evening walk.</p>
<p>Do you breastfeed while babywearing? Which type of carrier do you prefer for breastfeeding and babywearing?</p>

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<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></content:encoded>
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		<item>
		<title>New LLLI Podcasts</title>
		<link>http://www.blisstree.com/breastfeeding123/new-llli-podcasts/</link>
		<comments>http://www.blisstree.com/breastfeeding123/new-llli-podcasts/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 03:30:50 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[quotes and literature]]></category>
		<category><![CDATA[Bill Sears]]></category>
		<category><![CDATA[breastfeeding conference]]></category>
		<category><![CDATA[breastfeeding education]]></category>
		<category><![CDATA[free podcast]]></category>
		<category><![CDATA[Jake Marcus]]></category>
		<category><![CDATA[La-Leche-League]]></category>
		<category><![CDATA[LLLI]]></category>
		<category><![CDATA[Marian Tompson]]></category>
		<category><![CDATA[Nancy Mohrbacher]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[seminar]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/breastfeeding123/?p=2802</guid>
		<description><![CDATA[La Leche League International (LLLI) has added 11 new podcasts to its library. The recordings actually date from the LLLI conference in Chicago in July 2007 but the topics are still quite relevant.f you&#8217;ve never been to a conference then it&#8217;s worth checking out one or more of these talks to see what kinds of things you can learn at one. If you have been to a conference then you know how valuable the information is! Among the new 11 podcasts you can hear LLLI founder Marian Tompson, pediatrician and author Dr. Bill Sears, author Nancy Mohrbacher, and lawyer Jake [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>La Leche League International (LLLI) has added <a href="http://www.llli.org/podcasts.html/#new" target="_blank">11 new podcasts</a> to its library. The recordings actually date from the LLLI conference in Chicago in July 2007 but the topics are still quite relevant. <div id="attachment_2837" class="wp-caption aligncenter" style="width: 310px"><img src="http://www.blisstree.com/breastfeeding123/files/2009/09/iPod-Shuffle.jpg" alt="iPod Shuffle by H. Rotgers" width="300" height="200" class="size-full wp-image-2837" /><p class="wp-caption-text">iPod Shuffle by H. Rotgers</p></div>If you&#8217;ve never been to a conference then it&#8217;s worth checking out one or more of these talks to see what kinds of things you can learn at one. If you have been to a conference then you know how valuable the information is! Among the new 11 podcasts you can hear LLLI founder Marian Tompson, pediatrician and author Dr. Bill Sears, author Nancy Mohrbacher, and lawyer Jake Marcus who blogs at <a href="http://www.sustainablemothering.com/" target="_blank">Sustainable Mothering</a>.</p>

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<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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		<title>Sleep Milestone</title>
		<link>http://www.blisstree.com/breastfeeding123/sleep-milestone/</link>
		<comments>http://www.blisstree.com/breastfeeding123/sleep-milestone/#comments</comments>
		<pubDate>Fri, 15 May 2009 17:22:50 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[mothering]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[9-month-old]]></category>
		<category><![CDATA[baby milestone]]></category>
		<category><![CDATA[breastfed baby]]></category>
		<category><![CDATA[infant]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/breastfeeding123/?p=2153</guid>
		<description><![CDATA[The last several nights have been doozies thanks to a combination of teething, growth spurt, and a cold. My 9-month-old has woken multiple times in the night, and sometimes required settling twice before I have even gotten back to sleep once! So, I thought it would help me keep my sanity perspective to take a moment to celebrate one teeny tiny sleep milestone. 
ou see, my firstborn did not fall asleep without nursing until she was over two years old. My second mastered that glorious skill a little sooner. My third, ever-proving that each child is different, often refused to [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>The last several nights have been doozies thanks to a combination of teething, growth spurt, and a cold. My 9-month-old has woken multiple times in the night, and sometimes required settling twice before I have even gotten back to sleep once! So, I thought it would help me keep my <del datetime="2009-05-15T17:04:40+00:00">sanity</del> perspective to take a moment to celebrate one teeny tiny sleep milestone. </p>
<p><div id="attachment_2154" class="wp-caption alignleft" style="width: 235px"><img src="http://www.blisstree.com/breastfeeding123/files/2009/05/moon.jpg" alt="Photo by Abdulaziz Almansour" width="225" height="300" class="size-full wp-image-2154" /><p class="wp-caption-text">Photo by Abdulaziz Almansour</p></div>You see, my firstborn did not fall asleep without nursing until she was over two years old. My second mastered that glorious skill a little sooner. My third, ever-proving that each child is different, often refused to fall asleep by nursing at all, and would instead require me to pace the floor, holding her just so, facing outward, never in. But last night, even as I knew I was facing an endless night of wakings, I celebrated one wonderful moment. My daughter nursed as usual, then popped herself off and rolled around on the bed. When it was clear she wasn&#8217;t going to settle on her own, I picked her up and gave a brief thought to pacing the floor, but I just couldn&#8217;t bring myself to do it. Instead, I tried to get her to rest on my chest. She thrashed a little but I rubbed her back and said, &#8220;It&#8217;s okay. It&#8217;s okay.&#8221; That&#8217;s all it took. She rolled off my chest into the crook of my arm, her head resting on my shoulder, and drifted off to sleep. Thank goodness for small victories!</p>

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		<title>Holy Mother&#8217;s %#@$!</title>
		<link>http://www.blisstree.com/breastfeeding123/holy-mothers/</link>
		<comments>http://www.blisstree.com/breastfeeding123/holy-mothers/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 01:19:27 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[quotes and literature]]></category>
		<category><![CDATA[cuss words]]></category>
		<category><![CDATA[mothers-milk]]></category>
		<category><![CDATA[swear words]]></category>
		<category><![CDATA[swearing]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/breastfeeding123/?p=1700</guid>
		<description><![CDATA[You know how when you are trying to get pregnant, suddenly you see pregnant women everywhere? Well, it&#8217;s the same way when you write a breastfeeding blog &#8212; suddenly you see references to breastfeeding all over the place. Today I read an interesting MSNBC.com article entitled &#8220;Recession F-Bombs: Why Cursing Feels Great&#8221; by Diane Mapes. Not exactly a place you&#8217;d expect to see a reference to breastfeeding, right? But Mapes spoke to Thomas Jay, professor of psychology at the Massachusetts College of Liberal Arts, who said:
&#8220;Swear words are almost always about sex or religion in every language,” says Jay. “It [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>You know how when you are trying to get pregnant, suddenly you see pregnant women everywhere? Well, it&#8217;s the same way when you write a breastfeeding blog &#8212; suddenly you see references to breastfeeding all over the place. Today I read an interesting MSNBC.com article entitled &#8220;<a href="http://www.msnbc.msn.com/id/29681795/" target="_blank">Recession F-Bombs: Why Cursing Feels Great</a>&#8221; by Diane Mapes. Not exactly a place you&#8217;d expect to see a reference to breastfeeding, right? But Mapes spoke to Thomas Jay, professor of psychology at the Massachusetts College of Liberal Arts, who said:</p>
<blockquote><p>&#8220;Swear words are almost always about sex or religion in every language,” says Jay. “It depends on what the [cultural] taboos are. In countries where religion is more powerful, phrases such as “Sacred mother” or “Holy mother’s milk” are typical.&#8221;</p></blockquote>
<div id="attachment_1704" class="wp-caption alignright" style="width: 135px"><img class="size-full wp-image-1704" src="http://www.blisstree.com/breastfeeding123/files/2009/03/womans-mouth.jpg" alt="Photo by Julia F." width="125" height="127" /><p class="wp-caption-text">Photo by Julia F.</p></div>
<p>Now &#8220;Holy mother&#8217;s milk&#8221; was not what I said this morning when I accidentally sat on my peanut butter toast. I&#8217;m not proud of myself, but I said, &#8220;Oh crap!&#8221; Unfortunately, my four-year-old heard &#8212; sort of &#8212; and asked, &#8220;Mama, why did you say &#8216;Oh tramp?&#8217;&#8221; Feeling no need to correct her, I explained that I had sat on my peanut butter toast and had gotten peanut butter on my new blue jeans. &#8220;Oh,&#8221; she nodded wisely. &#8220;That is <em>so</em> trampy.&#8221; Yes, my dear, I suppose it is.</p>

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<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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		</item>
		<item>
		<title>Dear Abby: A Bathroom Is Not a Pumping Room</title>
		<link>http://www.blisstree.com/breastfeeding123/dear-abby-a-bathroom-is-not-a-pumping-room/</link>
		<comments>http://www.blisstree.com/breastfeeding123/dear-abby-a-bathroom-is-not-a-pumping-room/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 18:55:29 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[activism]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[pumping]]></category>
		<category><![CDATA[Abigail Van Buren]]></category>
		<category><![CDATA[California breastfeeding law]]></category>
		<category><![CDATA[Dear Abby]]></category>
		<category><![CDATA[expressing breast milk]]></category>
		<category><![CDATA[pumping at work]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/breastfeeding123/?p=1687</guid>
		<description><![CDATA[Today&#8217;s Dear Abby column &#8220;New Mom Reluctantly Uses Bathroom as Pumping Station&#8221; missed a fabulous opportunity to educate breastfeeding women and their employers about pumping at work. Here&#8217;s the response I will be submitting to columnist Abigail Van Buren.
DEAR ABBY:
You are absolutely right to tell &#8220;PRIVACY PLEASE&#8221; not to be ashamed of pumping at work. I hope you take it one step further and let her and your readers know that California law requires an employer to make reasonable efforts to provide a location other than a toilet stall for the employee to express milk in private (California Labor Code [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s Dear Abby column &#8220;<a href="http://news.yahoo.com/s/ucda/20090316/lf_ucda/newmomreluctantlyusesbathroomaspumpingstation" target="_blank">New Mom Reluctantly Uses Bathroom as Pumping Station</a>&#8221; missed a fabulous opportunity to educate breastfeeding women and their employers about pumping at work. Here&#8217;s the response I will be submitting to columnist Abigail Van Buren.</p>
<div id="attachment_1690" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-1690" src="http://www.blisstree.com/breastfeeding123/files/2009/03/pump-room-sign-300x225.jpg" alt="Photo by Bradley Gee" width="300" height="225" /><p class="wp-caption-text">Photo by Bradley Gee</p></div>
<p>DEAR ABBY:</p>
<p>You are absolutely right to tell &#8220;PRIVACY PLEASE&#8221; not to be ashamed of pumping at work. I hope you take it one step further and let her and your readers know that California law requires an employer to make reasonable efforts to provide a location <em>other than a toilet stall</em> for the employee to express milk in private (California Labor Code Sections 1030-1033). An employer can be fined $100 for every violation of the law!</p>
<p>Please encourage all breastfeeding mothers and all employers to check the 50 State Summary of Breastfeeding Laws compiled by the National Conference of State Legislatures: http://www.ncsl.org/programs/health/breast50.htm. Even if state law does not require employers to provide a place to pump, it&#8217;s an excellent business practice to do so! Not only does providing a pumping room boost employee morale and company loyalty, but breastfeeding also reduces healthcare costs for mother and child and results in fewer work absences due to a parent having to care for a sick child.</p>
<p>The United States Breastfeeding Committee reports that employers save $3 for every $1 invested in breastfeeding support! The Committee provides an excellent resource on <a href="http://www.usbreastfeeding.org/LinkClick.aspx?link=Publications%2fWorkplace-2002-USBC.pdf&amp;tabid=70&amp;mid=388" target="_blank">Workplace Breastfeeding Support</a> which details the components of adequate, expanded, and comprehensive breastfeeding programs for the workplace. I hope mothers print out the resource and take it to their employers as a way to open the discussion about sanitary and private options for a pumping room.</p>
<p>Sincerely,<br />
Angela White, volunteer breastfeeding counselor and breastfeeding blogger at <a href="http://www.blisstree.com/breastfeeding123/" target="_blank">Breastfeeding 1-2-3 </a></p>

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		<title>&#8220;The Red Tent&#8221; Model of Support</title>
		<link>http://www.blisstree.com/breastfeeding123/the-red-tent-model-of-support/</link>
		<comments>http://www.blisstree.com/breastfeeding123/the-red-tent-model-of-support/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 06:50:56 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[quotes and literature]]></category>
		<category><![CDATA[anita diamant]]></category>
		<category><![CDATA[midwifery]]></category>
		<category><![CDATA[the red tent]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/breastfeeding123/?p=1672</guid>
		<description><![CDATA[When a book requires a page of the family tree to illustrate the relationships of all the characters, that raises a red flag that it might be a little complicated for me right now! However, the community of women described in The Red Tent by Anita Diamant fascinates and inspires me. The novel is a re-telling of the biblical story of Jacob and his sons through the female perspective.

It&#8217;s a complex and somewhat disturbing book that is more like four books in one. The thing that keeps me reading though is the relationship of the women. In the red tent [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>When a book requires a page of the family tree to illustrate the relationships of all the characters, that raises a red flag that it might be a little complicated for me right now! However, the community of women described in <a href="http://www.amazon.com/gp/product/B001F0RA3E?ie=UTF8&amp;tag=breastfeed0fa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001F0RA3E" target="_blank">The Red Tent</a><img src="http://www.assoc-amazon.com/e/ir?t=breastfeed0fa-20&amp;l=as2&amp;o=1&amp;a=B001F0RA3E" width="1" height="1" border="0" alt="" style="border:none !important;margin:0px !important" /> by Anita Diamant fascinates and inspires me. The novel is a re-telling of the biblical story of Jacob and his sons through the female perspective.</p>
<p><a rel="attachment wp-att-1673" href="http://www.blisstree.com/breastfeeding123/the-red-tent-model-of-support/the-red-tent/"><img class="aligncenter" src="http://www.blisstree.com/breastfeeding123/files/2009/03/the-red-tent.jpg" alt="the-red-tent" width="240" height="366" /></a></p>
<p>It&#8217;s a complex and somewhat disturbing book that is more like four books in one. The thing that keeps me reading though is the relationship of the women. In the red tent each month they celebrate their femininity and their abilities to create and sustain life. Take this passage describing the birth of the narrator Dinah:</p>
<blockquote><p>After Rachel wiped me clean, she handed me to Zilpah, who embraced me, and then to Bilhah, who kissed me as well. I took my mother&#8217;s breast with an eager mouth, and all the women of the camp clapped their hands for my mother and for me. Bilhah fed my mother honeyed milk and cake. She washed Leah&#8217;s hair with perfumed water, and she massaged her feet.</p></blockquote>
<p>Now that is how we were meant to give birth, to be initiated into parenthood, to receive the support necessary to care for ourselves and our children. Imagine how wonderful it would be if each new mother were attended to by some combination of her mother, grandmother, sisters, aunties, and midwives! Imagine if each breastfeeding mother had the on-going support of other mothers experienced in nursing! The La Leche League model of mother-to-mother support has filled in some of the gaps, but I still wish such support were passed from generation to generation within each family as well.</p>

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		<title>Book Review: Making More Milk</title>
		<link>http://www.blisstree.com/breastfeeding123/book-review-making-more-milk/</link>
		<comments>http://www.blisstree.com/breastfeeding123/book-review-making-more-milk/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 16:35:30 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[Diana West]]></category>
		<category><![CDATA[increasing milk supply]]></category>
		<category><![CDATA[Lisa Marasco]]></category>
		<category><![CDATA[low milk supply]]></category>
		<category><![CDATA[The Breastfeeding Mother's Guide to Making More Milk]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/breastfeeding123/?p=1649</guid>
		<description><![CDATA[Concerns about milk supply make up the majority of questions posed to me as a breastfeeding counselor. While some of those concerns are legitimate, some are simply unfounded. The wonderful new book release The Breastfeeding Mother&#8217;s Guide to Making More Milk helps mothers troubleshoot, taking them through the evaluation process to determine whether there is indeed a legitimate concern, what might be causing the low milk supply, and how best to proceed to increase the milk supply.
Lactation consultants and authors Diana West and Lisa Marasco have written a must-have guide for breastfeeding mothers and lactation professionals alike. The book expertly [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Concerns about milk supply make up the majority of questions posed to me as a breastfeeding counselor. While some of those concerns are legitimate, some are simply unfounded. The wonderful new book release <a href="http://www.amazon.com/gp/product/007159857X?ie=UTF8&amp;tag=breastfeed0fa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=007159857X" target="_blank">The Breastfeeding Mother&#8217;s Guide to Making More Milk</a><img src="http://www.assoc-amazon.com/e/ir?t=breastfeed0fa-20&amp;l=as2&amp;o=1&amp;a=007159857X" width="1" height="1" border="0" alt="" style="border:none !important;margin:0px !important" /> helps mothers troubleshoot, taking them through the evaluation process to determine whether there is indeed a legitimate concern, what might be causing the low milk supply, and how best to proceed to increase the milk supply.</p>
<p><a rel="attachment wp-att-1650" href="http://www.blisstree.com/breastfeeding123/book-review-making-more-milk/layout-1-2/"><img class="alignright size-full wp-image-1650" style="margin-left: 10px;margin-right: 10px" src="http://www.blisstree.com/breastfeeding123/files/2009/03/the-breastfeeding-mothers-guide-to-making-more-milk.jpg" alt="Layout 1" width="200" height="300" /></a>Lactation consultants and authors Diana West and Lisa Marasco have written a must-have guide for breastfeeding mothers and lactation professionals alike. The book expertly packs a wealth of information into an easily readable format. Starting with &#8220;How to Know If There Really Is a Problem,&#8221; the book then proceeds to detail the physical, hormonal, and psychological causes of low milk supply and how best to address them. It also offers practical information about how to establish a good milk supply in the first place, and, if supplementation is indeed necessary, how to supplement without decreasing the existing milk supply.</p>
<p>This is the one book I wish I could press into the hands of every woman who has ever asked me, &#8220;Are there some women who just can&#8217;t make enough milk?&#8221; (My answer is that sadly some women do not get the support they need. Very few women simply cannot produce enough, but many women receive erroneous advice from family members and medical professionals). It would be a blessing if delivery nurses, obstetricians, midwives, pediatricians and family practitioners &#8212; anyone in a position to advise the breastfeeding mother &#8212; had a copy of this book.</p>
<p>For more about <a href="http://www.amazon.com/gp/product/007159857X?ie=UTF8&amp;tag=breastfeed0fa-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=007159857X" target="_blank">The Breastfeeding Mother&#8217;s Guide to Making More Milk</a><img src="http://www.assoc-amazon.com/e/ir?t=breastfeed0fa-20&amp;l=as2&amp;o=1&amp;a=007159857X" width="1" height="1" border="0" alt="" style="border:none !important;margin:0px !important" />, resources on low milk supply, and information on breastfeeding after a reduction, see the authors&#8217; website <a href="http://www.makingmoremilk.com/" target="_blank">Making More Milk</a>.</p>

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		<title>Poll Results: Food Allergies and the Breastfed Baby</title>
		<link>http://www.blisstree.com/breastfeeding123/poll-results-food-allergies-and-the-breastfed-baby/</link>
		<comments>http://www.blisstree.com/breastfeeding123/poll-results-food-allergies-and-the-breastfed-baby/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 09:07:28 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[advantages of breastfeeding]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[breastfeeding benefits]]></category>
		<category><![CDATA[breastfeeding diet]]></category>
		<category><![CDATA[food allergies]]></category>

		<guid isPermaLink="false">http://www.breastfeeding123.com/?p=1775</guid>
		<description><![CDATA[The results of the poll on allergies and breastfeeding were quite telling and the comments were helpful and insightful, especially for all those dealing with allergies in the breastfed baby. Frankly I was surprised at the number of nurslings with known or suspected allergies and the number of mothers coping with an elimination diet. An even 1/3 of respondents said that yes, their nurslings have food allergies. These pyramids (in honor of the USDA food pyramid LOL) illustrate the distribution of the 148 votes.

Let&#8217;s be clear though &#8212; breastfeeding is wonderful for babies with food allergies. Do not interpret these [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>The results of the poll on allergies and breastfeeding were quite telling and <a href="http://www.blisstree.com/breastfeeding123/food-allergies-a-poll/#comments" target="_blank">the comments were helpful and insightful</a>, especially for all those dealing with allergies in the breastfed baby. Frankly I was surprised at the number of nurslings with known or suspected allergies and the number of mothers coping with an elimination diet. An even 1/3 of respondents said that yes, their nurslings have food allergies. These pyramids (in honor of the USDA food pyramid LOL) illustrate the distribution of the 148 votes.</p>
<p><a rel="attachment wp-att-1776" href="http://www.blisstree.com/breastfeeding123/?attachment_id=1776"><img class="aligncenter size-full wp-image-1776" src="http://www.blisstree.com/breastfeeding123/files/2009/03/allergies-chart.jpg" alt="" width="500" height="298" /></a></p>
<p>Let&#8217;s be clear though &#8212; breastfeeding is wonderful for babies with food allergies. Do <em>not </em>interpret these results to mean that breastfed babies are more likely to have food allergies, because in fact the opposite is true! To learn more about the protective effects of breastfeeding, read &#8220;<a href="http://www.blisstree.com/breastfeeding123/a-is-for-allergy-prevention-and-reduction/" target="_blank">&#8216;A&#8217; is for Food Allergy Prevention and Reduction.</a>&#8221;</p>

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<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.blisstree.com/breastfeeding123/poll-results-food-allergies-and-the-breastfed-baby/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Breastfeeding Photos: A Poll</title>
		<link>http://www.blisstree.com/breastfeeding123/breastfeeding-photos-a-poll/</link>
		<comments>http://www.blisstree.com/breastfeeding123/breastfeeding-photos-a-poll/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 04:39:28 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding photos]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[breastfeeding-photos]]></category>
		<category><![CDATA[breastfeeding-pictures]]></category>
		<category><![CDATA[survey]]></category>

		<guid isPermaLink="false">http://www.breastfeeding123.com/?p=1781</guid>
		<description><![CDATA[In light of the controversies about breastfeeding photos on Facebook, MySpace and LiveJournal, I am wondering how you feel about the appropriateness of having breastfeeding pictures taken of you and your nursling. Do you have them taken?
Leave a comment!
If you have had breastfeeding photos taken, what do you do with them? Have you shared them with friends, posted them on a blog, or used them for avatars on web sites? Is there an age of the nursling after which breastfeeding photos are no longer appropriate? What about this news story (via Blacktating) that tells how a family&#8217;s children were taken [...]<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>In light of the <a href="http://www.blisstree.com/breastfeeding123/facebook-under-fire-over-breastfeeding-photos/" target="_blank">controversies about breastfeeding photos on Facebook, MySpace and LiveJournal</a>, I am wondering how you feel about the appropriateness of having breastfeeding pictures taken of you and your nursling. Do you have them taken?</p>
<p><strong>Leave a comment!</strong></p>
<p>If you have had breastfeeding photos taken, what do you do with them? Have you shared them with friends, posted them on a blog, or used them for avatars on web sites? Is there an age of the nursling after which breastfeeding photos are no longer appropriate? What about <a href="http://www.dallasobserver.com/2003-04-17/news/1-hour-arrest/1" target="_blank">this news story</a> (via <a href="http://blacktating.blogspot.com/" target="_blank">Blacktating</a>) that tells how a family&#8217;s children were taken away by child protective services when the photo development service saw pictures of the baby nursing?</p>
<p>Poll removed; please leave a comment!</p>

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<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.blisstree.com/breastfeeding123/breastfeeding-photos-a-poll/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Twitter and Breastfeeding 1-2-3</title>
		<link>http://www.blisstree.com/breastfeeding123/twitter-and-breastfeeding-1-2-3/</link>
		<comments>http://www.blisstree.com/breastfeeding123/twitter-and-breastfeeding-1-2-3/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 15:48:18 +0000</pubDate>
		<dc:creator>Angela White, J.D., breastfeeding counselor</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[Breastfeed123]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.breastfeeding123.com/?p=1771</guid>
		<description><![CDATA[Just a quick note to say I&#8217;m starting to dip my toe into the Twitter pool and if you&#8217;d like to follow me on Twitter, I&#8217;m Breastfeed123.
Have any tips for the newbies on using Twitter? Leave a comment!




	
	
	
	
	
	
	
	
	
	


Post from: Breastfeeding 1-2-3
<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Just a quick note to say I&#8217;m starting to dip my toe into the Twitter pool and if you&#8217;d like to follow me on Twitter, I&#8217;m <a href="https://twitter.com/Breastfeed123" target="_blank">Breastfeed123</a>.</p>
<p>Have any tips for the newbies on using Twitter? Leave a comment!</p>

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<p>Post from: <a href="http://www.blisstree.com/breastfeeding123">Breastfeeding 1-2-3</a></p>
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