Chocolate Strawberry Banana Smoothie

We all know that chocolate and strawberries together are good, and chocolate and bananas are good, and bananas and strawberries are good. So how can you go wrong with all three together in one relatively healthy drink?

PerfectSmoothie.com has a lot of great tips for making, well, a perfect smoothie! Their four vital tips to make a smoothie are to use frozen ingredients, choose “super foods,” use a high end blender, and make it healthy. They also offer information on the health benefits of having a smoothie every day.

Chocolate Strawberry Banana Smoothie
from PerfectSmoothie.com

Add contents to blender jar in the following order:

2 cups of soy milk (or dairy milk)
1 whole scoop of chocolate protein powder (1/4 cup)
1 banana (preferably frozen)
1/2 cup of chocolate syrup
6 strawberries (preferably frozen)
4 cubes of ice

~ Blend until perfect consistency is achieved.

~ As an alternative to the chocolate syrup you can use any type of chocolate ice cream, sorbet, pudding, or non fat yogurt.

[image: flickr]