Chocolate is Good for Your Soul (and Bones!)
December 10, 2008 by Heather R.
Filed under Health and Chocolate
Dark chocolate has gotten a pretty good rap over the last couple of years. It’s touted as a good treat (in moderation) to go to for fighting coronary disease, high blood pressure and even insulin resistance.
And now a recent article on MSN says it’s good for your bones! Because it contains large amounts of magnesium, chocolate can actually help boost bone density and they suggest nibbling one ounce of dark chocolate every day. I think I can do that!
