We all know that chocolate and strawberries together are good, and chocolate and bananas are good, and bananas and strawberries are good. So how can you go wrong with all three together in one relatively healthy drink?

PerfectSmoothie.com has a lot of great tips for making, well, a perfect smoothie! Their four vital tips to make a smoothie are to use frozen ingredients, choose “super foods,” use a high end blender, and make it healthy. They also offer information on the health benefits of having a smoothie every day.
Chocolate Strawberry Banana Smoothie
from PerfectSmoothie.com
Add contents to blender jar …read more

I really love this idea — instead of having just a plain cup of coffee in the morning, get in some protein with it and make a healthy mocha smoothie. I also really like that it’s a cold drink, since it’s getting toasty here in the southwest and a hot cup of coffee in the morning isn’t as appealing as it is in the cooler months.
Making the mocha smoothie from the video above is pretty easy. All you need is ice, coffee, chocolate whey protein powder, milk, and yogurt. I think the biggest obstacle for me would be running the …read more