Comments on: 25 Simple Ways to Feel Energized and Refreshed Every Day http://www.blisstree.com/healthbolt/25-simple-ways-to-feel-energized-and-refreshed-every-day/ Health News and Commentary - Weird Health News and Information Tue, 08 Dec 2009 03:56:13 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Sean http://www.blisstree.com/healthbolt/25-simple-ways-to-feel-energized-and-refreshed-every-day/comment-page-1/#comment-2664 Sean Thu, 01 Nov 2007 14:11:01 +0000 http://www.healthbolt.net/2007/10/27/25-simple-ways-to-feel-energized-and-refreshed-every-day/#comment-2664 I don't know how well acupuncture works as a stress reliever, but I did read a double blind study not too long ago saying that patients treating with using the actual acupuncture points (sorry for what I'm assuming is the incorrect terminology) had less pain than those treated with fake ones. Take that as you will. When I did acupuncture for my migraines, I didn't notice much (if any) of a difference. Lifting heavy weights is definitely my way to blow off steam and feel 100% energized. An hour and a half of lifting weights, and I'm full of life for the rest of the day. Although you have to watch out for the DOMS (Delayed Onset Muscle Soreness) those first few times after doing heavy squats. Stairs will NOT be your friend! :) I don’t know how well acupuncture works as a stress reliever, but I did read a double blind study not too long ago saying that patients treating with using the actual acupuncture points (sorry for what I’m assuming is the incorrect terminology) had less pain than those treated with fake ones. Take that as you will. When I did acupuncture for my migraines, I didn’t notice much (if any) of a difference.

Lifting heavy weights is definitely my way to blow off steam and feel 100% energized. An hour and a half of lifting weights, and I’m full of life for the rest of the day. Although you have to watch out for the DOMS (Delayed Onset Muscle Soreness) those first few times after doing heavy squats. Stairs will NOT be your friend! :)

]]> By: Annie http://www.blisstree.com/healthbolt/25-simple-ways-to-feel-energized-and-refreshed-every-day/comment-page-1/#comment-1516 Annie Wed, 31 Oct 2007 20:01:25 +0000 http://www.healthbolt.net/2007/10/27/25-simple-ways-to-feel-energized-and-refreshed-every-day/#comment-1516 What a GREAT post! Sounds like these ways will not only increase energy levels, but self love as well. We need to nurture our relationship with ourselves in order to develop healthy relationships with our worlds! I'll be bookmarking this post. What a GREAT post!

Sounds like these ways will not only increase energy levels, but self love as well. We need to nurture our relationship with ourselves in order to develop healthy relationships with our worlds!

I’ll be bookmarking this post.

]]> By: Dopey LaRue http://www.blisstree.com/healthbolt/25-simple-ways-to-feel-energized-and-refreshed-every-day/comment-page-1/#comment-2107 Dopey LaRue Tue, 30 Oct 2007 15:48:09 +0000 http://www.healthbolt.net/2007/10/27/25-simple-ways-to-feel-energized-and-refreshed-every-day/#comment-2107 I was so happy to see that I do most of these naturally! I would have to add meditation, though. I start every morning (before coffee, believe it or not) with a full body stretch (usually a few "sun salutations") followed by a 10-15 minute guided meditation (usually a free Meditation Oasis podcast via iTunes). I started this routine about a year and a half ago and I can't believe how much of a positive impact it has made on my life!!! I was so happy to see that I do most of these naturally! I would have to add meditation, though. I start every morning (before coffee, believe it or not) with a full body stretch (usually a few “sun salutations”) followed by a 10-15 minute guided meditation (usually a free Meditation Oasis podcast via iTunes). I started this routine about a year and a half ago and I can’t believe how much of a positive impact it has made on my life!!!

]]> By: Steve http://www.blisstree.com/healthbolt/25-simple-ways-to-feel-energized-and-refreshed-every-day/comment-page-1/#comment-2052 Steve Mon, 29 Oct 2007 19:26:44 +0000 http://www.healthbolt.net/2007/10/27/25-simple-ways-to-feel-energized-and-refreshed-every-day/#comment-2052 I recommend acupuncture - it really helps you get the point. I recommend acupuncture – it really helps you get the point.

]]> By: Brian http://www.blisstree.com/healthbolt/25-simple-ways-to-feel-energized-and-refreshed-every-day/comment-page-1/#comment-2068 Brian Mon, 29 Oct 2007 16:42:58 +0000 http://www.healthbolt.net/2007/10/27/25-simple-ways-to-feel-energized-and-refreshed-every-day/#comment-2068 Great suggestions... I'll have to branch out and try some of these. Though 12 & 13 are my personal favorites. :) Great suggestions… I’ll have to branch out and try some of these. Though 12 & 13 are my personal favorites. :)

]]> By: monica http://www.blisstree.com/healthbolt/25-simple-ways-to-feel-energized-and-refreshed-every-day/comment-page-1/#comment-2965 monica Sun, 28 Oct 2007 19:42:35 +0000 http://www.healthbolt.net/2007/10/27/25-simple-ways-to-feel-energized-and-refreshed-every-day/#comment-2965 Cycle instead of drive. Especially to and from work. It's a better jolt than morning coffee, and a great way to re-energize after a long wokrday. Cycle instead of drive. Especially to and from work. It’s a better jolt than morning coffee, and a great way to re-energize after a long wokrday.

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