And the Winner of the Relieving Your Holiday Stress CD is…
December 18, 2008 by Liz Lewis
Filed under Announcements, Contests and Giveaways, Happy Living Tip, Health, How To, Mental Health, Psychology, Stress
According to the trusty random number selector, the winner of this useful ‘Relieving Your Holiday Stress’ CD by practicing psychologist Ronald G. Nathan, Ph.D is…
Audrey
Congratulations Audrey. You should be receiving an email shortly with directions on how and where to provide your mailing address.
By the way, I have a sure fire why to avoid stress these holidays.
Hibernate.
Okay, so that might not work for most people.
But remember, when you are getting stressed, the best thing to do is take time out for yourself. Try to relax, treat yourself to a massage or manicure, take a long walk somewhere away from crowds and shops, meet friends for coffee or lunch, watch a funny movie or sitcom, and just sit back and breathe.
And don’t forget, ‘every day is a giveaway’ this month at Healthbolt.
