Are You a Carb King (or Queen)? Read Up!
June 27, 2008 by Liberty Kontranowski
Filed under Diets and Dieting, Easy Health Tips, Food and Drink, Happy Living Tip, Health, Nutrition, Snacking, Your Body, sleep
Do you crave carbohydrates in a big way? Here’s your cure.
Image details: Dry spaghetti pasta served by picapp.com
Got a thing for carbs? First of all, welcome to the club. I am the Carbohydrates Anonymous Prez, nicetameetcha.
Second, there is hope for us yet.
If pastas, breads and potatoes make your heart sing, perhaps you’re not getting deep enough sleep at night.
Huh?
Yep, evidently, sound sleeping helps regulate the hormones in charge of carb cravings and the blood sugar spikes often associated with them. It’s important to remember even the smallest of noises can disrupt your rest, so try using earplugs or a white noise machine for those carb-crunching Zzzzz’s you so desperately need.
