Wow, it’s hard to believe that it’s been almost two years since my very first Healthbolt post. I’ve had fun. I’ve laughed. I’ve cried. And I’ve been amazed and even gobsmacked as I’ve wandered around cyberspace looking for interesting, entertaining, and bizarre health news to share with Healthbolt readers. I only hope that you all have had as much fun as me… But you know what they say – all good things must come to an end…eventually. So, it’s time for me to say goodbye to Healthbolt and follow a new path. A path that focuses more on travel and the environment than health and medicine. I’ll still be around though, dropping in occasionally with a guest post or two. But mostly, I’ll be over at Perceptive Travel,... [Read more]

At a time of economic turmoil and job losses, many people are turning to home business opportunities. But here’s one I bet you’ve never thought about – sex toy parties.  Environmentally friendly ‘adult toys’ are being taken out of the bedroom and into the living room by a Northwest-based retailer who has launched Earth Erotic Parties. Aimed at putting a sustainable twist on the more traditional sex toy parties, the Earth Erotic parties will showcase green vibrators, phthalate-free dildos, natural lubricants, recycled whips and all sorts of other ecologically and non toxic adult paraphernalia. Sounds like a company that’s taking ‘doing it green’ to a whole new level.  Interested?  Then sneak in and check out this ‘earth... [Read more]

Milestone birthdays can be stressful times. I find it’s always around any birthday ending in 0 that I start reaching for self-help books. This year was no different. Soon after my birthday, I started reading the following… Change your habits, change your life (A Proven Plan for Healthy Living) by Danna Demetre. In this book, Demetere, a lifestyle coach, provides a 40 day guide to how you can make dynamic and lasting changes to your life by taking an ‘inside-out’ approach. Along the way, you will learn how to turn unhealthy thoughts healthy, stay active and maximize your energy by eating right, achieve true rest and regeneration, and discover how a  writing a daily journal can help in the move towards permanent change. 70 Ways to Beat... [Read more]

What I’ve been reading this week… Healing through writing is the theme of Writing Away The Demons: Stories of Creative Coping through Transformative Writing edited by Dr. Sherry Reiter. The book is a collection of stories written by those who took up a pen and paper during their crisis -  be it alcoholism, domestic violence, cancer, and addiction.  Informative, enlightening, and inspiring, each story offers encouragement and insight to readers who might be in similar circumstances. Deborah King suggests that what you hide can hurt you in Truth Heals, a book that focuses on the relationship between the suppression of truth and how this can later manifest into pain or illness. Using her own personal journey as well as client and celebrity... [Read more]

Raising kids is never easy, especially in this age of junk food, technology, and information overload. We are constantly bombarded by the media with news of rising childhood obesity rates, inactivity, and poor eating habits. What’s a parent to do? Well, one thing that might help is reading Dr Rob’s Guide to Raising Fit Kids. While he doesn’t have all the answers, his expertise as a physician, coach, and parent allows him to provide a general blueprint on how to raise a healthy child Dr Rob is actually Dr Robert S Gotlin, Director of Orthopaedic and Sports Rehabilitation in the Department of Orthopaedic Surgery at Beth Israel Medical Center in New York. He’s also the team physician for the Harlem Wizards basketball team, a member of the... [Read more]