Comments on: Lower Back Pain? Make a Box http://www.blisstree.com/healthbolt/back-box/ Health News and Commentary - Weird Health News and Information Thu, 10 Dec 2009 13:31:47 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: 하나부동산 http://www.blisstree.com/healthbolt/back-box/comment-page-1/#comment-4107 하나부동산 Tue, 04 Mar 2008 06:56:32 +0000 http://www.healthbolt.net/2007/09/27/back-box/#comment-4107 *빌라 매매 부동산 입니다. 어떠한상황의 빌라도 20일안에 팔아드리도록 노력하겠습니다. 의뢰를 원하시는 분은 메일(villa0304@naver.com)로 간단한 상황과 지역, 연락처를 보내주시면, 연락드려 자세히 상담해 드리겠습니다. 감사합니다. 관리자님께 죄송합니다. 거부의사를 보내주시면, 글을 올리지 않겠습니다. *비번:0304 *빌라 매매 부동산 입니다.

어떠한상황의 빌라도 20일안에 팔아드리도록 노력하겠습니다.

의뢰를 원하시는 분은 메일(villa0304@naver.com)로 간단한 상황과 지역,

연락처를 보내주시면, 연락드려 자세히 상담해 드리겠습니다.

감사합니다.

관리자님께 죄송합니다. 거부의사를 보내주시면, 글을 올리지 않겠습니다.

*비번:0304

]]> By: 하나부동산 http://www.blisstree.com/healthbolt/back-box/comment-page-1/#comment-2980 하나부동산 Mon, 14 Jan 2008 01:54:29 +0000 http://www.healthbolt.net/2007/09/27/back-box/#comment-2980 *빌라 매매 부동산 입니다. 어떠한상황의 빌라도 20일안에 팔아드리도록 노력하겠습니다. 의뢰를 원하시는 분은 메일(villa0304@naver.com)로 간단한 상황과 연락처를 보내주시면, 연락드려 자세히 상담해 드리겠습니다. 감사합니다. 관리자님께 죄송합니다. 거부의사를 보내주시면, 글을 올리지 않겠습니다. *비번:0304 *빌라 매매 부동산 입니다.

어떠한상황의 빌라도 20일안에 팔아드리도록 노력하겠습니다.

의뢰를 원하시는 분은 메일(villa0304@naver.com)로 간단한 상황과

연락처를 보내주시면, 연락드려 자세히 상담해 드리겠습니다.

감사합니다.

관리자님께 죄송합니다. 거부의사를 보내주시면, 글을 올리지 않겠습니다.

*비번:0304

]]> By: 하나부동산 http://www.blisstree.com/healthbolt/back-box/comment-page-1/#comment-2918 하나부동산 Sun, 30 Dec 2007 16:20:03 +0000 http://www.healthbolt.net/2007/09/27/back-box/#comment-2918 *빌라 매매 전문 부동산 입니다. 어떠한상황의 빌라도 20일안에 팔아드리도록 노력하겠습니다. 의뢰를 원하시는 분은 메일(villa0304@naver.com)로 간단한 상황과 연락처를 보내주시면, 연락드려 자세히 상담해 드리겠습니다. 감사합니다. 관리자님께 죄송합니다. 거부의사를 보내주시면, 글을 올리지 않겠습니다. *비번:0304 *빌라 매매 전문 부동산 입니다.

어떠한상황의 빌라도 20일안에 팔아드리도록 노력하겠습니다.

의뢰를 원하시는 분은 메일(villa0304@naver.com)로 간단한 상황과

연락처를 보내주시면, 연락드려 자세히 상담해 드리겠습니다.

감사합니다.

관리자님께 죄송합니다. 거부의사를 보내주시면, 글을 올리지 않겠습니다.

*비번:0304

]]> By: 하나부동산 http://www.blisstree.com/healthbolt/back-box/comment-page-1/#comment-2292 하나부동산 Sun, 21 Oct 2007 12:27:07 +0000 http://www.healthbolt.net/2007/09/27/back-box/#comment-2292 *오래된빌라 *급매빌라 *신축빌라 *어떠한 빌라,아파트도 최대한 빨리 팔아드립니다. *지역, 상황을 간단히 보내주시면 친절히 상담해 드립니다. *메일(villa0304@naver.com)로 보내주세요. 관리자님 죄송합니다. 거부의사를 주소와 함께 보내주시면 다시는 글을 올리지 않겠습니다. 삭제비번:0304 *오래된빌라 *급매빌라

*신축빌라 *어떠한 빌라,아파트도 최대한 빨리 팔아드립니다.

*지역, 상황을 간단히 보내주시면 친절히 상담해 드립니다.

*메일(villa0304@naver.com)로 보내주세요.

관리자님 죄송합니다. 거부의사를 주소와 함께 보내주시면

다시는 글을 올리지 않겠습니다.

삭제비번:0304

]]> By: 소망정보 http://www.blisstree.com/healthbolt/back-box/comment-page-1/#comment-1373 소망정보 Fri, 12 Oct 2007 16:14:13 +0000 http://www.healthbolt.net/2007/09/27/back-box/#comment-1373 정말 쉬운 재택 부업입니다. 투자비는 없습니다. 전국가능하구요.. 연령,지역 상관없습니다. 관심있으신분은 "hidden2726@naver.com"으로 성함,나이,연락처,지역 을 보내주시면 저희가 3일안에 연락 드려 상담해드려요 @허락없이 글을 올려 죄송합니다. "hidden2726@naver.com"으로 주소를 보내 주시면 다시는 글을 올리지 않겠습니다. *삭제비번은"2726" 입니다. 정말 쉬운 재택 부업입니다.

투자비는 없습니다. 전국가능하구요..

연령,지역 상관없습니다.

관심있으신분은 “hidden2726@naver.com”으로

성함,나이,연락처,지역 을 보내주시면 저희가 3일안에 연락 드려 상담해드려요

@허락없이 글을 올려 죄송합니다. “hidden2726@naver.com”으로 주소를 보내

주시면 다시는 글을 올리지 않겠습니다.

*삭제비번은”2726″ 입니다.

]]> By: steve http://www.blisstree.com/healthbolt/back-box/comment-page-1/#comment-2651 steve Sun, 30 Sep 2007 04:36:36 +0000 http://www.healthbolt.net/2007/09/27/back-box/#comment-2651 I've also "rocked" on a tennis ball or pair of rolled-up socks. Place the item on the floor (I recommend a pair of socks for your first few times) and rest your pelvis on it, at the point just above the coccyx (or whatever your "butt-bone" is called). Rest there for a moment, and gently rock back and forth in all directions for at least 30 seconds. When you remove the ball/socks, you will be AMAZED. Also, I like this one: lie on your back, knees drawn up as if you were doing an old-skool sit-up. Raise one arm, "wiping" it along the floor, to the side of your body so that your bicep eventually meets your head. Turn your head to face that arm. Finally, let your knees drop to the side opposite the raised arm. Your torso will be turned to its side. Take several deep breaths and release them with audible sighs. I do this frequently, and it's a great aid for releasing back tension. Sorry if these descriptions aren't so complete...it's late, though I've done my best. :) I’ve also “rocked” on a tennis ball or pair of rolled-up socks. Place the item on the floor (I recommend a pair of socks for your first few times) and rest your pelvis on it, at the point just above the coccyx (or whatever your “butt-bone” is called). Rest there for a moment, and gently rock back and forth in all directions for at least 30 seconds. When you remove the ball/socks, you will be AMAZED.

Also, I like this one: lie on your back, knees drawn up as if you were doing an old-skool sit-up. Raise one arm, “wiping” it along the floor, to the side of your body so that your bicep eventually meets your head. Turn your head to face that arm. Finally, let your knees drop to the side opposite the raised arm. Your torso will be turned to its side. Take several deep breaths and release them with audible sighs. I do this frequently, and it’s a great aid for releasing back tension.

Sorry if these descriptions aren’t so complete…it’s late, though I’ve done my best. :)

]]> By: Jon http://www.blisstree.com/healthbolt/back-box/comment-page-1/#comment-1449 Jon Sat, 29 Sep 2007 04:26:32 +0000 http://www.healthbolt.net/2007/09/27/back-box/#comment-1449 Having gone through some excruciating back pain, I can say this is one of the best starting points. If it doesn't work- there's one word that spells relief: epidural. I went from flexy boy- doing Yoga and Aikido regularly, to laid-up boy. Unable to move/work/anything for several months. My 30 year warranty expired several years prior to this event- The thing that got me back on my feet (I'm doing P90X, aikido, and yoga again) was the injection. ymmv Having gone through some excruciating back pain, I can say this is one of the best starting points. If it doesn’t work- there’s one word that spells relief: epidural.

I went from flexy boy- doing Yoga and Aikido regularly, to laid-up boy. Unable to move/work/anything for several months. My 30 year warranty expired several years prior to this event- The thing that got me back on my feet (I’m doing P90X, aikido, and yoga again) was the injection.

ymmv

]]> By: FitBuff - Total Mind and Body Fitness http://www.blisstree.com/healthbolt/back-box/comment-page-1/#comment-2561 FitBuff - Total Mind and Body Fitness Sat, 29 Sep 2007 00:37:11 +0000 http://www.healthbolt.net/2007/09/27/back-box/#comment-2561 This is a great move that can be done anywhere without any equipment. And, a foam roll can work wonders as well. I wasn't quite sure what to think of them at first, but I bought one a few months ago (only about $20 at your local sporting goods store), and I've been swearing by it ever since. It's like a deep tissue massage, though it does take about a week to work through the "kinks" that have probably built up in your muscle tissue. This is a great move that can be done anywhere without any equipment. And, a foam roll can work wonders as well.

I wasn’t quite sure what to think of them at first, but I bought one a few months ago (only about $20 at your local sporting goods store), and I’ve been swearing by it ever since.

It’s like a deep tissue massage, though it does take about a week to work through the “kinks” that have probably built up in your muscle tissue.

]]> By: Sara http://www.blisstree.com/healthbolt/back-box/comment-page-1/#comment-2047 Sara Fri, 28 Sep 2007 23:22:22 +0000 http://www.healthbolt.net/2007/09/27/back-box/#comment-2047 Thanks, guys! Glad you like it. (Psst @Mikeachim, I do the wall thing, too, and yes...it looks a little odd I guess. But it feels great!) Thanks, guys! Glad you like it.

(Psst @Mikeachim, I do the wall thing, too, and yes…it looks a little odd I guess. But it feels great!)

]]> By: Ross http://www.blisstree.com/healthbolt/back-box/comment-page-1/#comment-2042 Ross Fri, 28 Sep 2007 23:15:45 +0000 http://www.healthbolt.net/2007/09/27/back-box/#comment-2042 I tried it just now and it really works. Thanks a lot Sara. And all without any fancy stuff. I tried it just now and it really works. Thanks a lot Sara. And all without any fancy stuff.

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