Book: Where Did All the Fat Go?
September 19, 2009 by Liz Lewis
Filed under Book Reviews, Diets and Dieting, Exercise
Fans of ‘The Biggest Loser’ reality series looking to lose weight will be pleased to hear that the doctor behind the program, Dr Robert Huizenga, has written a book “Where Did All The Fat Go” to guide them on their weight loss.
But if you plan on following his action plan, be ready to sweat.
Huizenga’s weight loss program focuses on large quantities of jogging daily and a strict balanced eating plan. According to him, the body has to work at 120% 7 days a week in order to lose the fat. To do this, anyone looking to lose weight needs to exercise at least 2 hours a day.
There is no time to rest.
As for the type of exercise, the book focuses primarily on walking and jogging as the two best ways to lose the fat.
It’s a program that has merits but be advised, it’s not suitable for everyone. Those who seldom exercise or who are morbidly obese will struggle with this program and before commencing it, should check with their own doctor.
