Funny you mentioned that about having to leave for a cigarette when you are in a restaurant. Last night, we had gone out to dinner, and the person seated next to us, had left their table and was gone about 10 minutes. When they returned to their table, BOY OH BOY could I smell that they just had a cigarette. Let me tell you, it was one nasty smell !!!
There is something so nasty about the odor someone has on them after smoking outside; especially if it is cold outside.

When we walked out of the restaurant, there were a few people standing there smoking. I little part of me wanted to stop and join them; but I didn’t. I couldn’t…I did not feel sad for them. I was insanely jealous !! HaHa..I’m just being honest. 3 weeks and it’s still hard. I also agree (strongly) that food taste so much better; and that for me is not a good thing !! But my doctor told me eat whatever you want, until your clothes begin to feel very tight…then stop. So far I haven’t noticed any major weight gain, maybe 5 pounds but that’s okay. (for now anyways).

Thanks for your posting…it was pretty good !!

I came across this posting while I was researching the benefits of not smoking. Anyways, I usually don’t post when I come across forums like this and tend to lurk more then anything. I just wanted to let you all know that I’ve smoked since I was 15 or 16 and am now 37. Just recently I met up with a friend and tried to bum a smoke off him. Turns out that he has stopped smoking for 3 months now. I asked him how he was able to quit and he told me he used the Max Kirsten Hypnotism App on his iphone.

Long story short, I thought I’d give it a try and damn!!! it worked! It’s been 2 months almost to the day. Funny thing is I hardly thought about smoking right from the get go. The best thing about it, it only cost about 8 bucks!!! You can get it on cd if you don’t have an iphone. I like to listen to the booster session before I fall asleep at night.

Just thought I’d pass on the info in case anyone is interested.

Good luck to you all,
Levi

Even when I was smoking I worked out alot and now these past few days I find that I can do even more at my activites and It just makes me so happy.

Oh yeah — just to share. Every morning I take a vitamin C pill. I have smoked for about 9 years and have always had difficulty swollowing them. I havent taken one until today since the last time I had a cig, and the pill.. went down without me even noticing it….. goes to show how much grossness is in your throat and how clogged up you really get from nasty.. nasty cigs…. Wish me luck and I wish everyone out there reading this nothing but the best.. WE CAN DO IT !!!!!

Keep quittin……