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Wednesday, December 9th, 2009

Healthbolt

Easy Health Tip #23: Find The Funny

Laughing out loud does a lot of good for your body. A few of the benefits of a laughing fit are as follows:

  • Lowers blood pressure
  • Increases T-cells (boost your immune system)
  • Increases blood oxygen levels
  • Increases blood flow to your muscles
  • Decreases stress hormones

No matter who you are, you’ve been in situations in the past that have made you laugh. Try to recreate those situations, whether it’s a sitcom you like or a live comedy show you saw. Find something that reliably makes you laugh (like standing outside a Starbucks and watching people pay $5 for coffee), and try and make it a part of your everyday life.

[tags] laugh, therapy, benefits, health, tip [/tags]

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Comments

One Response to “Easy Health Tip #23: Find The Funny”
  1. gingerbrackett says:

    Hilarious!

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