Healthbolt Reading Room Take Two
September 28, 2009 by Liz Lewis
Filed under Book Reviews, Easy Health Tips, Happy Living Tip
Milestone birthdays can be stressful times. I find it’s always around any birthday ending in 0 that I start reaching for self-help books. This year was no different. Soon after my birthday, I started reading the following…
Change your habits, change your life (A Proven Plan for Healthy Living) by Danna Demetre. In this book, Demetere, a lifestyle coach, provides a 40 day guide to how you can make dynamic and lasting changes to your life by taking an ‘inside-out’ approach. Along the way, you will learn how to turn unhealthy thoughts healthy, stay active and maximize your energy by eating right, achieve true rest and regeneration, and discover how a writing a daily journal can help in the move towards permanent change.
70 Ways to Beat 70 (Keys to a Longer, Healthier Life). I’m nowhere near 70 but the tips in this book can be used at any age. In fact, the earlier you start using these tips the better. You already know all this, but sometimes it doesn’t hurt to take a refresher course on the keys to a longer, healthier lifestyle.
Creating Your Best Life (The Ultimate Life List Guide) by Caroline Adams Miller and Dr Michael B Frisch. Another book by life coaches aimed at helping you get the most from your life. Anyone who loves lists will love this book which looks into the latest scientific research into happiness and the role life lists have in attaining happiness.
So stop procrastinating and start reading. You too can start living healthier now.
