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	<title>Comments on: How To Actually Lose Ten Pounds</title>
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	<link>http://www.blisstree.com/healthbolt/how-to-actually-lose-ten-pounds/</link>
	<description>Health News and Commentary - Weird Health News and Information</description>
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		<title>By: Carmen Hedgeball</title>
		<link>http://www.blisstree.com/healthbolt/how-to-actually-lose-ten-pounds/comment-page-1/#comment-5086</link>
		<dc:creator>Carmen Hedgeball</dc:creator>
		<pubDate>Mon, 09 Jun 2008 13:23:26 +0000</pubDate>
		<guid isPermaLink="false">http://healthbolt.net/2006/12/07/how-to-actually-lose-ten-pounds/#comment-5086</guid>
		<description>OMG!!! i absolutly love your advice! i hate when the advice dosnt tell about the numbers. but i do have a question..... if i rum a mile, is that enough exercise for the day? please email me back!</description>
		<content:encoded><![CDATA[<p>OMG!!! i absolutly love your advice! i hate when the advice dosnt tell about the numbers. but i do have a question&#8230;.. if i rum a mile, is that enough exercise for the day? please email me back!</p>
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		<title>By: Paul</title>
		<link>http://www.blisstree.com/healthbolt/how-to-actually-lose-ten-pounds/comment-page-1/#comment-1714</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Sat, 20 Oct 2007 00:34:54 +0000</pubDate>
		<guid isPermaLink="false">http://healthbolt.net/2006/12/07/how-to-actually-lose-ten-pounds/#comment-1714</guid>
		<description>Loosing weight can seem so distant and such a difficult task at the same time. Being on the wrong diet can make it even worse, but if you choose the correct diet it makes the world of difference. Have you heard of Fat Loss 4 Idiots?
Check it out, it just might be the diet for you.
http://watch-dogreviews.com/fatloss4idiots.html</description>
		<content:encoded><![CDATA[<p>Loosing weight can seem so distant and such a difficult task at the same time. Being on the wrong diet can make it even worse, but if you choose the correct diet it makes the world of difference. Have you heard of Fat Loss 4 Idiots?<br />
Check it out, it just might be the diet for you.<br />
<a href="http://watch-dogreviews.com/fatloss4idiots.html" rel="nofollow">http://watch-dogreviews.com/fatloss4idiots.html</a></p>
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		<title>By: johnson</title>
		<link>http://www.blisstree.com/healthbolt/how-to-actually-lose-ten-pounds/comment-page-1/#comment-1696</link>
		<dc:creator>johnson</dc:creator>
		<pubDate>Fri, 19 Oct 2007 14:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://healthbolt.net/2006/12/07/how-to-actually-lose-ten-pounds/#comment-1696</guid>
		<description>A down to earth approach instead of complicated
diets and calorie watching.
Burn more calories than you can accumulate.
Nice blog.</description>
		<content:encoded><![CDATA[<p>A down to earth approach instead of complicated<br />
diets and calorie watching.<br />
Burn more calories than you can accumulate.<br />
Nice blog.</p>
]]></content:encoded>
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		<title>By: primus</title>
		<link>http://www.blisstree.com/healthbolt/how-to-actually-lose-ten-pounds/comment-page-1/#comment-1695</link>
		<dc:creator>primus</dc:creator>
		<pubDate>Fri, 19 Oct 2007 14:25:25 +0000</pubDate>
		<guid isPermaLink="false">http://healthbolt.net/2006/12/07/how-to-actually-lose-ten-pounds/#comment-1695</guid>
		<description>Cutting down on snacks and burning more calories
everyday will certainly cut down weight.
Sensible and practical advice.</description>
		<content:encoded><![CDATA[<p>Cutting down on snacks and burning more calories<br />
everyday will certainly cut down weight.<br />
Sensible and practical advice.</p>
]]></content:encoded>
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		<title>By: mandy</title>
		<link>http://www.blisstree.com/healthbolt/how-to-actually-lose-ten-pounds/comment-page-1/#comment-2639</link>
		<dc:creator>mandy</dc:creator>
		<pubDate>Thu, 11 Oct 2007 20:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://healthbolt.net/2006/12/07/how-to-actually-lose-ten-pounds/#comment-2639</guid>
		<description>great and simple. thats how others should try to explain. i have also been motivated to start running again -  i&#039;m goign to grab my sneakers and go for my first 5 min + cool down run. why wait until  mondy?</description>
		<content:encoded><![CDATA[<p>great and simple. thats how others should try to explain. i have also been motivated to start running again &#8211;  i&#8217;m goign to grab my sneakers and go for my first 5 min + cool down run. why wait until  mondy?</p>
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		<title>By: NYC EMS</title>
		<link>http://www.blisstree.com/healthbolt/how-to-actually-lose-ten-pounds/comment-page-1/#comment-1806</link>
		<dc:creator>NYC EMS</dc:creator>
		<pubDate>Mon, 17 Sep 2007 15:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://healthbolt.net/2006/12/07/how-to-actually-lose-ten-pounds/#comment-1806</guid>
		<description>Im out the door to get rid of my fat.Having the fat number  3.500 now gives me a goal to shoot for each day.</description>
		<content:encoded><![CDATA[<p>Im out the door to get rid of my fat.Having the fat number  3.500 now gives me a goal to shoot for each day.</p>
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		<title>By: Tammy</title>
		<link>http://www.blisstree.com/healthbolt/how-to-actually-lose-ten-pounds/comment-page-1/#comment-1050</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Sun, 08 Jul 2007 22:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://healthbolt.net/2006/12/07/how-to-actually-lose-ten-pounds/#comment-1050</guid>
		<description>You took something that most of us make incredibly complicated and spelled it out with just enough &quot;push&quot; to make it doable.  

I am slowly working my way from the couch to 5K, thanks!</description>
		<content:encoded><![CDATA[<p>You took something that most of us make incredibly complicated and spelled it out with just enough &#8220;push&#8221; to make it doable.  </p>
<p>I am slowly working my way from the couch to 5K, thanks!</p>
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