Links for Your Heart Healthy Pleasure
February 1, 2008 by Liberty Kontranowski
Filed under Blogosphere, Easy Health Tips, Exercise, Health, Heart Health, Web, Your Body
Happy National Heart Health Month! Below, Liz did an awesome job outlining some statistics and ideas on heart disease, and here I’ll throw a few links at you to hopefully give you even more resources to draw on, since this is such a huge issue in our nation.
Lots of people wonder about the benefits of fish oil and Omega-3 Fatty Acid supplements. We’ve got you covered.
Wondering about the benefits of flaxseed? Here’s your link.
Thinking about adding oatmeal to your morning routine? That’s a great idea. Here’s why.
Or maybe you’re more of a cold cereal kind of person? Then how ’bout some Cheerios for Heart Health?
Whole grains for a heart healthy diet? You betcha!
Hopefully, this gives you a great start on gearing up for your healthiest year ever!
P.S. Don’t forget the exercise!
Thanks so much for the link to information about flaxseed oil
And don’t forget antioxidant-rich fruits, too, and other funtional foods, from Eating Fabulous’ cardiovascular health section.
Last phrase is worth gold! Don’t forget to exercise!!!
Acai Capsules info on my site too if ya interested.